Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
9:07.90
|
|
Rehlingen (GER)
|
31 MAY 2004
|
|
1079
|
5000 Metres
|
16:12.3h
|
|
Nairobi (KEN)
|
17 JUN 2005
|
|
1027
|
5 Kilometres
|
15:41
|
|
Darmstadt (GER)
|
23 JUN 2004
|
|
1112
|
10 Kilometres
|
32:47
|
|
Manchester (GBR)
|
20 MAY 2012
|
|
1117
|
15 Kilometres
|
52:26
|
|
Baringo (KEN)
|
07 NOV 2010
|
|
1034
|
10 Miles Road
|
53:43
|
|
Portsmouth (GBR)
|
30 OCT 2011
|
|
1119
|
Half Marathon
|
1:11:17
|
|
The Hague (NED)
|
14 MAR 2010
|
|
1116
|
Half Marathon
|
1:11:03 *
|
|
South Shields (GBR)
|
18 SEP 2011
|
|
1101
|
25 Kilometres
|
1:29:23
|
|
Berlin (GER)
|
09 MAY 2004
|
|
1048
|
Marathon
|
2:28:57
|
|
Nairobi (KEN)
|
25 OCT 2009
|
|
1143
|
Legend
* Not legal.
Latest Active Season: 2013
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Marathon
|
2:35:25
|
|
Milano (ITA)
|
07 APR 2013
|
|
1080
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
9:07.90
|
Rehlingen (GER)
|
31 MAY 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
16:12.3h
|
Nairobi (KEN)
|
17 JUN 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
15:41
|
Darmstadt (GER)
|
23 JUN 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
32:47
|
Manchester (GBR)
|
20 MAY 2012
|
2011
|
33:16
|
Edinburgh (GBR)
|
02 OCT 2011
|
2007
|
35:09
|
Würzburg (GER)
|
29 APR 2007
|
2004
|
33:42
|
Rostock (GER)
|
23 MAY 2004
|
2003
|
32:48
|
Paderborn (GER)
|
19 APR 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
52:26
|
Baringo (KEN)
|
07 NOV 2010
|
2008
|
53:52
|
Baringo (KEN)
|
06 DEC 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
53:43
|
Portsmouth (GBR)
|
30 OCT 2011
|
2004
|
54:11
|
Lelystad (NED)
|
12 JUN 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
1:15:03
|
Glasgow (GBR)
|
02 SEP 2012
|
2011
|
1:15:28
|
Goyang (KOR)
|
06 MAR 2011
|
2010
|
1:11:17
|
The Hague (NED)
|
14 MAR 2010
|
2008
|
1:13:06
|
Lille (FRA)
|
06 SEP 2008
|
2007
|
1:13:01
|
Paris (FRA)
|
11 MAR 2007
|
2006
|
1:12:49
|
Lisboa (POR)
|
24 SEP 2006
|
2005
|
1:12:13
|
Berlin (GER)
|
03 APR 2005
|
2004
|
1:11:58
|
Breda (NED)
|
03 OCT 2004
|
2003
|
1:15:16
|
Altötting (GER)
|
07 SEP 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
1:29:23
|
Berlin (GER)
|
09 MAY 2004
|
2003
|
1:34:47
|
Berlin (GER)
|
04 MAY 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
2:35:25
|
Milano (ITA)
|
07 APR 2013
|
2012
|
2:31:07
|
Milano (ITA)
|
15 APR 2012
|
2011
|
2:31:29
|
DS, Daegu (KOR)
|
27 AUG 2011
|
2010
|
2:34:32
|
New Delhi (IND)
|
14 OCT 2010
|
2009
|
2:28:57
|
Nairobi (KEN)
|
25 OCT 2009
|
2008
|
2:37:08
|
Nairobi (KEN)
|
26 OCT 2008
|
2007
|
2:31:12
|
Paris (FRA)
|
15 APR 2007
|
2006
|
2:32:42
|
Nairobi (KEN)
|
29 OCT 2006
|
2005
|
2:37:52
|
Nairobi (KEN)
|
23 OCT 2005
|
2004
|
2:40:25
|
Reims (FRA)
|
17 OCT 2004
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
Marathon
|
2:34:32
|
|
New Delhi (IND)
|
14 OCT 2010
|
Results in:
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
07 APR 2013
|
Milano City Marathon, Milano
|
ITA
|
C
|
F
|
5.
|
2:35:25
|