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Francis ABONG
10,000m
10km Road
Half Marathon
5000m
 Kenya
Born23 MAR 1996 (29)
Francis's code15019942
Current World Rankings
#152 Men's 10000m, #303 Men's road running
1X
In top 8 at African Championships
Personal bests
resultResult
27:37.68
dateDate
25 MAY 2024
scoreScore
1166
resultResult
28:15
dateDate
12 MAY 2024
scoreScore
1097
competitionCompetition & venue
Cape Town (RSA)
resultResult
28:28
dateDate
05 OCT 2025
scoreScore
1089
competitionCompetition & venue
Brasov (ROU)
resultResult
1:03:08
dateDate
26 OCT 2025
scoreScore
1064
competitionCompetition & venue
Valencia (ESP)
resultResult
13:46.8h
dateDate
06 JAN 2024
scoreScore
1044
competitionCompetition & venue
Ulinzi Sports Complex, Langata, Nairobi (KEN)
* Not legal
Season’s bests (2025)
* Not legal
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