Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:18.75
|
|
Gavá (ESP)
|
12 JUN 2005
|
|
1059
|
3000 Metres
|
8:53.46
|
|
Paris (FRA)
|
01 JUL 2005
|
|
1128
|
5000 Metres
|
14:46.89
|
|
Letzigrund, Zürich (SUI)
|
29 AUG 2013
|
|
1189
|
10,000 Metres
|
30:47.02
|
|
Luzhniki, Moskva (RUS)
|
11 AUG 2013
|
|
1204
|
5 Kilometres
|
15:12
|
|
Albany, NY (USA)
|
05 JUN 2010
|
|
1168
|
10 Kilometres
|
30:58
|
|
Tilburg (NED)
|
02 SEP 2012
|
|
1215
|
12 Kilometres
|
38:41
|
|
San Francisco, CA (USA)
|
16 MAY 2010
|
|
0
|
15 Kilometres
|
47:32
|
|
Nijmegen (NED)
|
16 NOV 2014
|
|
1202
|
Half Marathon
|
1:08:01
|
|
Valencia (ESP)
|
19 OCT 2014
|
|
1195
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10 Kilometres
|
34:31
|
|
São Paulo (BRA)
|
09 FEB 2020
|
|
1027
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
4:34.7h
|
Kampala (UGA)
|
18 APR 2009
|
2005
|
4:18.75
|
Gavá (ESP)
|
12 JUN 2005
|
2004
|
4:20.15
|
Bilbao (ESP)
|
19 JUN 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
8:53.46
|
Paris (FRA)
|
01 JUL 2005
|
2004
|
9:03.53
|
Tunis (TUN)
|
27 JUN 2004
|
2003
|
9:32.4h
|
Lamezia Terme (ITA)
|
29 JUN 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
16:55.5h
|
Kisii (KEN)
|
09 MAY 2015
|
2013
|
14:46.89
|
Letzigrund, Zürich (SUI)
|
29 AUG 2013
|
2004
|
17:03.0h
|
Eldoret (KEN)
|
08 MAY 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
15:38
|
Albany, NY (USA)
|
30 MAY 2015
|
2013
|
15:26
|
Albany, NY (USA)
|
01 JUN 2013
|
2011
|
15:29
|
Albany, NY (USA)
|
04 JUN 2011
|
2010
|
15:12
|
Albany, NY (USA)
|
05 JUN 2010
|
2007
|
15:59
|
Albany, NY (USA)
|
02 JUN 2007
|
2006
|
16:00
|
San José, CA (USA)
|
23 NOV 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
32:10.82
|
Hampden Park, Glasgow (GBR)
|
29 JUL 2014
|
2013
|
30:47.02
|
Luzhniki, Moskva (RUS)
|
11 AUG 2013
|
2011
|
31:30.22
|
Melbourne (AUS)
|
10 DEC 2011
|
2010
|
32:49.43
|
Nairobi (KEN)
|
25 JUN 2010
|
2007
|
32:31.21
|
Nagai Stadium, Osaka (JPN)
|
25 AUG 2007
|
2006
|
31:33.39
|
Bambous (MRI)
|
12 AUG 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
34:31
|
São Paulo (BRA)
|
09 FEB 2020
|
2015
|
32:25
|
Bengaluru (IND)
|
17 MAY 2015
|
2014
|
31:02
|
Berlin (GER)
|
12 OCT 2014
|
2013
|
32:01
|
Praha (CZE)
|
07 SEP 2013
|
2012
|
30:58
|
Tilburg (NED)
|
02 SEP 2012
|
2011
|
31:18
|
Tilburg (NED)
|
04 SEP 2011
|
2010
|
31:13
|
New York, NY (USA)
|
12 JUN 2010
|
2008
|
32:49
|
San Juan (PUR)
|
24 FEB 2008
|
2007
|
34:52
|
Boulder, CO (USA)
|
28 MAY 2007
|
2004
|
33:09
|
Ourense (ESP)
|
07 NOV 2004
|
2003
|
33:12
|
St-Denis (FRA)
|
05 OCT 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
38:41
|
San Francisco, CA (USA)
|
16 MAY 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
47:32
|
Nijmegen (NED)
|
16 NOV 2014
|
2010
|
48:44
|
Istanbul (TUR)
|
17 OCT 2010
|
2005
|
50:03
|
Porto (POR)
|
18 JUN 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
1:11:15
|
Honolulu, HI (USA)
|
12 APR 2015
|
2014
|
1:08:01
|
Valencia (ESP)
|
19 OCT 2014
|
2013
|
1:08:20
|
Valencia (ESP)
|
20 OCT 2013
|
2011
|
1:12:00
|
Praha (CZE)
|
02 APR 2011
|
2003
|
1:15:25
|
Trecate (ITA)
|
09 NOV 2003
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
4.
|
10,000 Metres
|
30:47.02
|
|
Luzhniki, Moskva (RUS)
|
11 AUG 2013
|
8.
|
10,000 Metres
|
32:31.21
|
|
Nagai Stadium, Osaka (JPN)
|
25 AUG 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
Senior Race
|
24:24
|
|
Myslecinek Park, Bydgoszcz (POL)
|
24 MAR 2013
|
1.
|
Senior Race
|
24:19
|
|
Myslecinek Park, Bydgoszcz (POL)
|
28 MAR 2010
|
5.
|
U20 Race
|
20:39
|
|
Lausanne (SUI)
|
29 MAR 2003
|
6.
|
Senior Race
|
26:18
|
|
Qingzhen, Guiyang (CHN)
|
28 MAR 2015
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
10,000 Metres
|
32:45.28
|
|
Le Grande Stade, Marrakesh (MAR)
|
13 AUG 2014
|
3.
|
10,000 Metres
|
31:33.39
|
|
Bambous (MRI)
|
12 AUG 2006
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
10,000 Metres
|
32:10.82
|
|
Hampden Park, Glasgow (GBR)
|
29 JUL 2014
|
Results in:
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
09 FEB 2020
|
Asics Golden Run, São Paulo
|
BRA
|
E
|
F
|
1.
|
34:31
|