Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
5000 Metres
|
13:43.9h
|
|
Luanda (ANG)
|
02 JAN 2013
|
|
1054
|
3000 Metres Steeplechase
|
8:56.01
|
|
Luanda (ANG)
|
02 JAN 2015
|
|
1011
|
5 Kilometres
|
13:26
|
|
Carlsbad, CA (USA)
|
30 MAR 2014
|
|
1135
|
10 Kilometres
|
27:49
|
|
London (GBR)
|
08 JUL 2012
|
|
1158
|
10 Miles Road
|
46:19
|
|
Washington, DC (USA)
|
06 APR 2014
|
|
1130
|
20 Kilometres
|
58:16
|
|
Marseille (FRA)
|
28 OCT 2012
|
|
1125
|
20 Kilometres
|
57:18 *
|
|
Cassis (FRA)
|
25 OCT 2015
|
|
1155
|
Half Marathon
|
59:30
|
|
København (DEN)
|
13 SEP 2015
|
|
1214
|
Marathon
|
2:14:28
|
|
Frankfurt (GER)
|
27 OCT 2013
|
|
1083
|
Legend
* Not legal.
Latest Active Season: 2017
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Half Marathon
|
1:00:05
|
|
Ras Al Khaimah (UAE)
|
10 FEB 2017
|
|
1189
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
13:43.9h
|
Luanda (ANG)
|
02 JAN 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
13:26
|
Carlsbad, CA (USA)
|
30 MAR 2014
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
28:19
|
Rennes (FRA)
|
11 OCT 2015
|
2014
|
28:22
|
Ottawa (CAN)
|
24 MAY 2014
|
2013
|
28:22
|
Ottawa (CAN)
|
25 MAY 2013
|
2012
|
27:49
|
London (GBR)
|
08 JUL 2012
|
2011
|
29:54
|
Greenhithe (GBR)
|
05 JUN 2011
|
2010
|
28:39
|
Swansea (GBR)
|
26 SEP 2010
|
2009
|
29:26
|
Groesbeek (NED)
|
07 JUN 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
46:19
|
Washington, DC (USA)
|
06 APR 2014
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
58:16
|
Marseille (FRA)
|
28 OCT 2012
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
1:00:05
|
Ras Al Khaimah (UAE)
|
10 FEB 2017
|
2016
|
1:00:27
|
The Hague (NED)
|
06 MAR 2016
|
2015
|
59:30
|
København (DEN)
|
13 SEP 2015
|
2014
|
1:01:50
|
The Hague (NED)
|
09 MAR 2014
|
2013
|
1:00:04
|
Philadelphia, PA (USA)
|
15 SEP 2013
|
2012
|
1:00:55
|
New Delhi (IND)
|
30 SEP 2012
|
2011
|
1:01:23
|
Ribarroja (ESP)
|
20 FEB 2011
|
2010
|
1:02:16
|
Peterborough (GBR)
|
10 OCT 2010
|
2009
|
1:06:00
|
Hamburg (GER)
|
28 JUN 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
2:17:31
|
Valencia (ESP)
|
16 NOV 2014
|
2013
|
2:14:28
|
Frankfurt (GER)
|
27 OCT 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
9:16.03
|
Luanda (ANG)
|
02 JAN 2016
|
2015
|
8:56.01
|
Luanda (ANG)
|
02 JAN 2015
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
12.
|
Half Marathon
|
1:01:52
|
|
Cardiff (GBR)
|
26 MAR 2016
|