Benson Moshon LINGOKAL

10,000m

10km Road

5000m

3000m sh

Kenya

Born09 MAR 1996 (29)

Benson Moshon's code15015899

Current World Rankings

#121 Men's cross country, #342 Men's 10000m

Personal bests

Result

28:29.16

Date

23 JUN 2023

Score

1087

Competition & venue

Nyayo National Stadium, Nairobi (KEN)

Result

28:52

Date

08 JAN 2023

Score

1053

Competition & venue

Nice (FRA)

Result

13:48.95

Date

13 FEB 2026

Score

1037

Competition & venue

Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i)

Result

8:18.83

Date

20 FEB 2026

Score

968

Competition & venue

Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)

Result

8:18.83

Date

20 FEB 2026

Score

968

Competition & venue

Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)

* Not legal

Season’s bests (2026)

* Not legal

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