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Adelina ZEMS
400mH
 Kazakhstan
Born25 DEC 1998 (26)
Adelina's code14714397
World Ranking
#2450 Woman's overall ranking
3X
Asian Indoor champion
1X
Asian Games bronze medallist
1X
Asian Championships bronze medallist
1X
In top 8 at Asian Games
Personal bests
resultResult
56.73
dateDate
31 MAY 2025
scoreScore
1119
competitionCompetition & venue
Gumi Civic Stadium, Gumi (KOR)
resultResult
3:40.54
dateDate
03 MAR 2018
scoreScore
1075
resultResult
3:37.95
dateDate
09 JUL 2017
scoreScore
1072
competitionCompetition & venue
Bhubaneshwar (IND)
resultResult
3:24.21
dateDate
23 JUN 2024
scoreScore
1047
competitionCompetition & venue
Olympic Training Base, Almaty (KAZ)
resultResult
55.21
dateDate
26 JAN 2023
scoreScore
1039
competitionCompetition & venue
Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
* Not legal
Season’s bests (2025)
* Not legal
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