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Haruka NAKAO
100mH
60mH
Long Jump
 Japan
Born31 MAY 2004 (22)
Haruka's code14957208
Current World Rankings
#416 Woman's heptathlon
Personal bests
resultResult
14.18
dateDate
05 AUG 2022
scoreScore
996
resultResult
8.93
dateDate
12 MAR 2022
scoreScore
959
competitionCompetition & venue
Osaka Castle Hall, Osaka (JPN) (i)
resultResult
5.78
dateDate
08 JUN 2025
scoreScore
951
resultResult
5330
dateDate
08 JUN 2025
scoreScore
944
competitionCompetition & venue
Prefectural Stadium, Okayama (JPN)
resultResult
1.66
dateDate
12 JUN 2021
scoreScore
888
competitionCompetition & venue
Municipal Stadium, Nagano (JPN)
* Not legal
Season’s bests (2026)
* Not legal
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