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Cara MURPHY
400mH
 Ireland
Born12 MAR 2004 (22)
Cara's code14903455
Current World Rankings
#246 Woman's 400mh
2X
National champion
3X
National Indoor champion
Personal bests
resultResult
58.54
dateDate
12 JUL 2026
scoreScore
1065
competitionCompetition & venue
London Marathon Community Track, London (GBR)
resultResult
1:39.86
dateDate
19 FEB 2023
scoreScore
1038
competitionCompetition & venue
National Indoor Arena, Abbotstown, Dublin (IRL) (i)
resultResult
24.70
dateDate
22 FEB 2026
scoreScore
1019
competitionCompetition & venue
AIT International Arena, Athlone (IRL) (i)
resultResult
24.70
dateDate
22 FEB 2026
scoreScore
1019
competitionCompetition & venue
AIT International Arena, Athlone (IRL) (i)
resultResult
56.06
dateDate
09 MAR 2025
scoreScore
1008
competitionCompetition & venue
AIT International Arena, Athlone (IRL) (i)
* Not legal
Season’s bests (2026)
* Not legal
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