Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:36.23
|
|
Liverpool (GBR)
|
01 JUL 2012
|
|
932
|
3000 Metres
|
9:30.20
|
|
Grangemouth (GBR)
|
03 AUG 2003
|
|
1007
|
5000 Metres
|
15:51.59
|
|
Manchester (GBR)
|
31 MAY 2014
|
|
1065
|
10,000 Metres
|
34:12.57
|
|
Parliament Hill (GBR)
|
16 MAY 2015
|
|
1025
|
10 Kilometres
|
33:16
|
|
Newcastle (GBR)
|
13 JUL 2014
|
|
1092
|
10 Kilometres
|
32:44 *
|
|
Madrid (ESP)
|
31 DEC 2011
|
|
1075
|
10 Miles Road
|
56:25
|
|
Edinburgh (GBR)
|
27 APR 2014
|
|
1034
|
20 Kilometres
|
1:09:17
|
|
Debrecen (HUN)
|
08 OCT 2006
|
|
1070
|
Half Marathon
|
1:10:32
|
|
Bath (GBR)
|
03 MAR 2013
|
|
1134
|
Marathon
|
2:30:46
|
|
London (GBR)
|
21 APR 2013
|
|
1125
|
Legend
* Not legal.
Latest Active Season: 2018
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Half Marathon
|
1:22:01
|
|
Glasgow (GBR)
|
30 SEP 2018
|
|
875
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
4:36.23
|
Liverpool (GBR)
|
01 JUL 2012
|
2003
|
4:37.65
|
Eton (GBR)
|
14 JUN 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
9:54.98
|
Liverpool (GBR)
|
01 JUL 2012
|
2005
|
9:40.74
|
Wigan (GBR)
|
04 JUN 2005
|
2004
|
9:42.07
|
San Sebastián (ESP)
|
22 MAY 2004
|
2003
|
9:30.20
|
Grangemouth (GBR)
|
03 AUG 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
16:25.64
|
Manchester (GBR)
|
30 MAY 2015
|
2014
|
15:51.59
|
Manchester (GBR)
|
31 MAY 2014
|
2012
|
16:25.57
|
Glasgow (GBR)
|
02 JUN 2012
|
2005
|
16:54.45
|
Glasgow (GBR)
|
28 AUG 2005
|
2004
|
16:24.73
|
Manchester (GBR)
|
10 JUL 2004
|
2003
|
16:54.68
|
Glasgow (GBR)
|
12 JUL 2003
|
2002
|
16:32.31
|
Glasgow (GBR)
|
08 JUN 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
34:12.57
|
Parliament Hill (GBR)
|
16 MAY 2015
|
2005
|
34:25.10
|
Birmingham (GBR)
|
23 JUL 2005
|
2004
|
35:24.84
|
Mataró (ESP)
|
23 JUL 2004
|
2003
|
34:26.18
|
Watford (GBR)
|
05 JUL 2003
|
2002
|
34:48.86
|
Barakaldo (ESP)
|
13 JUL 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
35:27
|
Leeds (GBR)
|
15 NOV 2015
|
2014
|
33:16
|
Newcastle (GBR)
|
13 JUL 2014
|
2013
|
33:18
|
Sheffield (GBR)
|
29 SEP 2013
|
2012
|
33:21
|
Leeds (GBR)
|
18 NOV 2012
|
2011
|
33:48
|
Leeds (GBR)
|
20 NOV 2011
|
2010
|
33:26
|
Leeds (GBR)
|
21 NOV 2010
|
2009
|
34:35
|
Birchwood (GBR)
|
23 AUG 2009
|
2008
|
35:38
|
Glasgow (GBR)
|
18 MAY 2008
|
2007
|
34:10
|
Manchester (GBR)
|
20 MAY 2007
|
2005
|
34:46
|
Manchester (GBR)
|
22 MAY 2005
|
2004
|
34:43
|
Glasgow (GBR)
|
16 MAY 2004
|
2003
|
34:03
|
Irvine (GBR)
|
20 AUG 2003
|
2002
|
34:19
|
Edinburgh (GBR)
|
22 SEP 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
56:25
|
Edinburgh (GBR)
|
27 APR 2014
|
2013
|
58:08
|
Portsmouth (GBR)
|
27 OCT 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
1:09:17
|
Debrecen (HUN)
|
08 OCT 2006
|
2001
|
1:12:33
|
San Sebastián (ESP)
|
11 NOV 2001
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
1:22:01
|
Glasgow (GBR)
|
30 SEP 2018
|
2017
|
1:15:18
|
Paris (FRA)
|
05 MAR 2017
|
2016
|
1:11:54
|
Praha (CZE)
|
02 APR 2016
|
2015
|
1:15:45
|
Reading (GBR)
|
22 MAR 2015
|
2014
|
1:12:12
|
Glasgow (GBR)
|
05 OCT 2014
|
2013
|
1:10:32
|
Bath (GBR)
|
03 MAR 2013
|
2012
|
1:11:10
|
Cardiff (GBR)
|
14 OCT 2012
|
2011
|
1:13:47
|
Reading (GBR)
|
20 MAR 2011
|
2010
|
1:12:45
|
Bath (GBR)
|
07 MAR 2010
|
2009
|
1:12:50
|
Birmingham (GBR)
|
11 OCT 2009
|
2007
|
1:14:24
|
Glasgow (GBR)
|
02 SEP 2007
|
2006
|
1:12:40
|
Glasgow (GBR)
|
03 SEP 2006
|
2005
|
1:13:10
|
Bath (GBR)
|
20 MAR 2005
|
2004
|
1:13:23
|
Azpeitia (ESP)
|
28 MAR 2004
|
2003
|
1:15:19
|
Glasgow (GBR)
|
07 SEP 2003
|
2002
|
1:16:13
|
Azpeitia (ESP)
|
30 MAR 2002
|
2001
|
1:20:05
|
Azpeitia (ESP)
|
01 APR 2001
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
2:37:51
|
London (GBR)
|
23 APR 2017
|
2015
|
2:31:31
|
Chicago, IL (USA)
|
11 OCT 2015
|
2014
|
2:32:18
|
Hampden Park, Glasgow (GBR)
|
27 JUL 2014
|
2013
|
2:30:46
|
London (GBR)
|
21 APR 2013
|
2012
|
2:37:41
|
London (GBR)
|
22 APR 2012
|
2011
|
2:34:13
|
London (GBR)
|
17 APR 2011
|
2010
|
2:35:57
|
London (GBR)
|
25 APR 2010
|
2008
|
2:41:40
|
London (GBR)
|
13 APR 2008
|
2007
|
2:38:33
|
Dublin (IRL)
|
29 OCT 2007
|
2006
|
2:39:54
|
Melbourne (AUS)
|
19 MAR 2006
|
2005
|
2:37:50
|
London (GBR)
|
17 APR 2005
|
2004
|
2:41:44
|
London (GBR)
|
18 APR 2004
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
Marathon
|
2:30:46
|
|
London (GBR)
|
21 APR 2013
|
2.
|
Marathon
|
2:35:57
|
|
London (GBR)
|
25 APR 2010
|
3.
|
Marathon
|
2:34:13
|
|
London (GBR)
|
17 APR 2011
|
3.
|
Marathon
|
2:41:40
|
|
London (GBR)
|
13 APR 2008
|
6.
|
Marathon
|
2:37:51
|
|
London (GBR)
|
23 APR 2017
|
6.
|
Marathon
|
2:37:50
|
|
London (GBR)
|
17 APR 2005
|
8.
|
Marathon
|
2:37:41
|
|
London (GBR)
|
22 APR 2012
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
Marathon
|
2:32:18
|
|
Hampden Park, Glasgow (GBR)
|
27 JUL 2014
|
Results in:
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
30 SEP 2018
|
Glasgow Half Marathon, Glasgow
|
GBR
|
E
|
F
|
12.
|
1:22:01
|