Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
100 Metres | 10.98 | -0.2 | Arona (ESP) | 24 MAY 2014 | 893 | |
400 Metres | 48.58 | Watford (GBR) | 09 APR 2014 | 944 | ||
1500 Metres | 4:45.93 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 10 MAY 2009 | 399 | ||
110 Metres Hurdles | 14.26 | 0.0 | Arona (ESP) | 25 MAY 2014 | 1020 | |
110 Metres Hurdles | 14.00 * | +3.8 | Woodford (GBR) | 05 APR 2014 | 1044 | |
High Jump | 2.08 | Street (GBR) | 26 APR 2008 | 984 | ||
Pole Vault | 4.46 | Herentals (BEL) | 01 JUN 2014 | 849 | ||
Long Jump | 7.17 | Street (GBR) | 26 APR 2008 | 958 | ||
Shot Put | 13.65 | Stadio Ridolfi, Firenze (ITA) | 02 MAY 2014 | 744 | ||
Discus Throw | 39.12 | Stadio Ridolfi, Firenze (ITA) | 03 MAY 2014 | 678 | ||
Javelin Throw | 53.49 | Herentals (BEL) | 01 JUN 2014 | 726 | ||
Decathlon | 7377 | Herentals (BEL) | 01 JUN 2014 | 1030 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
60 Metres | 7.01 | Sheffield (GBR) | 25 JAN 2014 | 934 | ||
1000 Metres | 2:47.63 | Apeldoorn (NED) | 31 JAN 2010 | 596 | ||
60 Metres Hurdles | 8.00 | Sheffield (GBR) | 26 JAN 2014 | 1041 | ||
High Jump | 2.09 | Sheffield (GBR) | 25 JAN 2014 | 993 | ||
Pole Vault | 4.57 | Sheffield (GBR) | 05 JAN 2014 | 878 | ||
Long Jump | 7.15 | Sheffield (GBR) | 04 JAN 2014 | 954 | ||
Shot Put | 13.23 | Sheffield (GBR) | 04 JAN 2014 | 719 | ||
Heptathlon | 5805 | Sheffield (GBR) | 26 JAN 2014 | 1094 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
60 Metres Hurdles | 8.33 | Cardiff (GBR) | 16 DEC 2018 | 939 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2014 | 10.98 | -0.2 | Arona (ESP) | 24 MAY 2014 |
2010 | 11.10 | -0.1 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 08 MAY 2010 |
2009 | 11.11 | +0.9 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 09 MAY 2009 |
2008 | 11.06 | +1.0 | Street (GBR) | 26 APR 2008 |
Performance | Place | Date | |
---|---|---|---|
2014 | 48.58 | Watford (GBR) | 09 APR 2014 |
2010 | 51.12 | Hexham (GBR) | 03 JUL 2010 |
2009 | 49.11 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 09 MAY 2009 |
2008 | 49.60 | Birmingham (GBR) | 31 MAY 2008 |
Performance | Place | Date | |
---|---|---|---|
2014 | 4:56.00 | Herentals (BEL) | 01 JUN 2014 |
2010 | 4:58.73 | Hexham (GBR) | 04 JUL 2010 |
2009 | 4:45.93 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 10 MAY 2009 |
2008 | 4:49.01 | Birmingham (GBR) | 01 JUN 2008 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2017 | 15.38 | +0.9 | Yate (GBR) | 03 JUN 2017 |
2016 | 14.79 | -0.5 | Bedford (GBR) | 04 JUN 2016 |
2015 | 14.87 | 0.0 | Watford (GBR) | 06 JUN 2015 |
2014 | 14.26 | 0.0 | Arona (ESP) | 25 MAY 2014 |
2012 | 15.43 | +0.5 | Liverpool (GBR) | 18 AUG 2012 |
2010 | 14.50 | Woodford (GBR) | 17 APR 2010 | |
2009 | 14.73 | -1.6 | Birmingham (GBR) | 11 JUL 2009 |
2008 | 14.56 | +0.8 | Street (GBR) | 27 APR 2008 |
Performance | Place | Date | |
---|---|---|---|
2016 | 2.00 | Cosford (GBR) | 13 JUL 2016 |
2014 | 2.01 | Arona (ESP) | 24 MAY 2014 |
2010 | 1.99 | Hexham (GBR) | 03 JUL 2010 |
2009 | 1.97 | Arles (FRA) | 06 JUN 2009 |
2008 | 2.08 | Street (GBR) | 26 APR 2008 |
Performance | Place | Date | |
---|---|---|---|
2014 | 4.46 | Herentals (BEL) | 01 JUN 2014 |
2010 | 4.10 | Hexham (GBR) | 04 JUL 2010 |
2009 | 4.45 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 10 MAY 2009 |
2008 | 4.30 | Jyväskylä (FIN) | 29 JUN 2008 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2014 | 7.06 | +0.4 | Stadio Ridolfi, Firenze (ITA) | 02 MAY 2014 |
2010 | 6.76 | 0.0 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 08 MAY 2010 |
2009 | 6.81 | Bournemouth (GBR) | 04 JUL 2009 | |
2008 | 7.17 | Street (GBR) | 26 APR 2008 |
Performance | Place | Date | |
---|---|---|---|
2014 | 13.65 | Stadio Ridolfi, Firenze (ITA) | 02 MAY 2014 |
2010 | 12.56 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 08 MAY 2010 |
2009 | 11.86 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 09 MAY 2009 |
2008 | 12.33 | Street (GBR) | 26 APR 2008 |
Performance | Place | Date | |
---|---|---|---|
2014 | 39.12 | Stadio Ridolfi, Firenze (ITA) | 03 MAY 2014 |
2010 | 35.18 | Hexham (GBR) | 04 JUL 2010 |
2009 | 37.89 | Arles (FRA) | 07 JUN 2009 |
2008 | 38.12 | Street (GBR) | 27 APR 2008 |
Performance | Place | Date | |
---|---|---|---|
2014 | 53.49 | Herentals (BEL) | 01 JUN 2014 |
2010 | 45.42 | Hexham (GBR) | 04 JUL 2010 |
2009 | 42.07 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 10 MAY 2009 |
2008 | 48.47 | Street (GBR) | 27 APR 2008 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2014 | 7377 | Herentals (BEL) | 01 JUN 2014 | |
2009 | 7102 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 10 MAY 2009 | |
2008 | 7304 | Street (GBR) | 27 APR 2008 |
Performance | Place | Date | |
---|---|---|---|
2013/14 | 7.01 | Sheffield (GBR) | 25 JAN 2014 |
2010/11 | 7.11 | Reims (FRA) | 29 JAN 2011 |
2009/10 | 7.05 | Sheffield (GBR) | 09 JAN 2010 |
2008/09 | 7.19 | Zaragoza (ESP) | 31 JAN 2009 |
Performance | Place | Date | |
---|---|---|---|
2013/14 | 2:48.26 | Sheffield (GBR) | 26 JAN 2014 |
2010/11 | 2:49.27 | Sheffield (GBR) | 09 JAN 2011 |
2009/10 | 2:47.63 | Apeldoorn (NED) | 31 JAN 2010 |
2008/09 | 2:49.87 | Zaragoza (ESP) | 31 JAN 2009 |
Performance | Place | Date | |
---|---|---|---|
2018/19 | 8.33 | Cardiff (GBR) | 16 DEC 2018 |
2013/14 | 8.00 | Sheffield (GBR) | 26 JAN 2014 |
2010/11 | 8.14 | Sheffield (GBR) | 06 FEB 2011 |
2009/10 | 8.07 | Lee Valley (GBR) | 27 FEB 2010 |
2008/09 | 8.18 | Lee Valley (GBR) | 04 JAN 2009 |
Performance | Place | Date | |
---|---|---|---|
2013/14 | 2.09 | Sheffield (GBR) | 25 JAN 2014 |
2010/11 | 2.00 | Reims (FRA) | 29 JAN 2011 |
2009/10 | 2.03 | Apeldoorn (NED) | 30 JAN 2010 |
2008/09 | 1.95 | Sheffield (GBR) | 10 JAN 2009 |
2006/07 | 2.00 | Cardiff (GBR) | 07 JAN 2007 |
Performance | Place | Date | |
---|---|---|---|
2013/14 | 4.57 | Sheffield (GBR) | 05 JAN 2014 |
2010/11 | 4.32 | Reims (FRA) | 30 JAN 2011 |
2009/10 | 4.50 | Apeldoorn (NED) | 31 JAN 2010 |
2008/09 | 4.35 | Sheffield (GBR) | 11 JAN 2009 |
Performance | Place | Date | |
---|---|---|---|
2013/14 | 7.15 | Sheffield (GBR) | 04 JAN 2014 |
2010/11 | 6.64 | Sheffield (GBR) | 08 JAN 2011 |
2009/10 | 7.04 | Sheffield (GBR) | 09 JAN 2010 |
2008/09 | 6.87 | Zaragoza (ESP) | 31 JAN 2009 |
Performance | Place | Date | |
---|---|---|---|
2013/14 | 13.23 | Sheffield (GBR) | 04 JAN 2014 |
2010/11 | 13.17 | Sheffield (GBR) | 08 JAN 2011 |
2009/10 | 12.61 | Sheffield (GBR) | 09 JAN 2010 |
2008/09 | 11.58 | Zaragoza (ESP) | 31 JAN 2009 |
Performance | Place | Date | |
---|---|---|---|
2013/14 | 5805 | Sheffield (GBR) | 26 JAN 2014 |
2010/11 | 5321 | Reims (FRA) | 30 JAN 2011 |
2009/10 | 5629 | Sheffield (GBR) | 10 JAN 2010 |
2008/09 | 5312 | Zaragoza (ESP) | 01 FEB 2009 |
2006/07 | 4996 | London (GBR) | 25 FEB 2007 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
16 DEC 2018 | Cardiff |
![]() |
F | F | 1. | 8.33 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Wind |
---|---|---|---|---|---|---|---|
07 JUL 2018 | British Athletics League Division 2, Bedford |
![]() |
F | F1 | 3. | 15.07 | +2.7 |