Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:05.37 | Glasgow (GBR) | 01 JUL 2001 | 1163 | ||
One Mile | 4:24.94 | Zürich (SUI) | 14 AUG 1996 | 1156 | ||
2000 Metres | 5:39.20 | Sheffield (GBR) | 29 AUG 1993 | 1141 | ||
3000 Metres | 8:22.20 | Stade Louis II, Monaco (MON) | 19 JUL 2002 | 1236 | ||
Two Miles | 9:32.07 | Loughborough (GBR) | 23 MAY 1999 | 1131 | ||
5000 Metres | 14:29.11 | Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) | 20 JUN 2004 | NR | 1224 | |
10,000 Metres | 30:01.09 | Olympiastadion, München (GER) | 06 AUG 2002 | NR | 1247 | |
5 Kilometres | 14:51 | London (GBR) | 14 SEP 2003 | NR | 1210 | |
5 Miles Road | 24:47 | Balmoral (GBR) | 24 APR 1999 | 0 | ||
10 Kilometres | 30:21 | San Juan (PUR) | 23 FEB 2003 | AR | 1250 | |
15 Kilometres | 52:48 | Heerenberg (NED) | 07 DEC 2014 | 1022 | ||
10 Miles Road | 51:11 | Portsmouth (GBR) | 26 OCT 2008 | 1201 | ||
Half Marathon | 1:06:47 | Bristol (GBR) | 07 OCT 2001 | NR | 1225 | |
Half Marathon | 1:05:40 * | South Shields (GBR) | 22 SEP 2003 | 1233 | ||
Marathon | 2:15:25 | London (GBR) | 13 APR 2003 | AR, NR | 1281 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 16:16.77 | Birmingham (GBR) | 22 FEB 1992 | 1040 |
Performance | Place | Date | |
---|---|---|---|
2005 | 4:13.13 | Eugene, OR (USA) | 04 JUN 2005 |
2001 | 4:05.37 | Glasgow (GBR) | 01 JUL 2001 |
2000 | 4:11.45 | Barcelona (ESP) | 25 JUL 2000 |
1999 | 4:06.71 | Glasgow (GBR) | 03 SEP 1999 |
1998 | 4:05.81 | Blankers-Koen Stadion, Hengelo (NED) | 01 JUN 1998 |
1997 | 4:06.93 | Nürnberg (GER) | 13 JUN 1997 |
1995 | 4:06.84 | Gateshead (GBR) | 02 JUL 1995 |
Performance | Place | Date | |
---|---|---|---|
1998 | 4:31.72 | Glasgow (GBR) | 30 AUG 1998 |
1996 | 4:24.94 | Zürich (SUI) | 14 AUG 1996 |
1995 | 4:28.93 | Köln (GER) | 18 AUG 1995 |
Performance | Place | Date | |
---|---|---|---|
1993 | 5:39.20 | Sheffield (GBR) | 29 AUG 1993 |
Performance | Place | Date | |
---|---|---|---|
2005 | 8:50.18 | Leiria (POR) | 18 JUN 2005 |
2002 | 8:22.20 | Stade Louis II, Monaco (MON) | 19 JUL 2002 |
2001 | 8:26.97 | Stadio Olimpico, Roma (ITA) | 29 JUN 2001 |
2000 | 8:28.85 | Zürich (SUI) | 11 AUG 2000 |
1999 | 8:27.40 | Zürich (SUI) | 11 AUG 1999 |
1998 | 8:38.84 | Sheffield (GBR) | 02 AUG 1998 |
1997 | 8:35.28 | Zürich (SUI) | 13 AUG 1997 |
1996 | 8:37.07 | Monaco (MON) | 10 AUG 1996 |
1995 | 8:40.82 | Zürich (SUI) | 16 AUG 1995 |
1993 | 8:40.40 | Gottlieb-Daimler Stadion, Stuttgart (GER) | 16 AUG 1993 |
1992 | 8:51.78 | Olympic Stadium, Jamsil, Seoul (KOR) | 20 SEP 1992 |
1991 | 9:25.80 | Thessaloniki (GRE) | 11 AUG 1991 |
Performance | Place | Date | |
---|---|---|---|
1999 | 9:32.07 | Loughborough (GBR) | 23 MAY 1999 |
Performance | Place | Date | |
---|---|---|---|
2005 | 15:27.67 | Leiria (POR) | 19 JUN 2005 |
2004 | 14:29.11 | Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) | 20 JUN 2004 |
2002 | 14:31.42 | Manchester (GBR) | 28 JUL 2002 |
2001 | 14:32.44 | Olympiastadion, Berlin (GER) | 31 AUG 2001 |
2000 | 14:44.36 | Crystal Palace, London (GBR) | 05 AUG 2000 |
1999 | 14:43.54 | Crystal Palace, London (GBR) | 07 AUG 1999 |
1998 | 14:51.27 | Stockholm (SWE) | 05 AUG 1998 |
1997 | 14:45.51 | Bruxelles (BEL) | 22 AUG 1997 |
1996 | 14:46.76 | Köln (GER) | 16 AUG 1996 |
1995 | 14:49.27 | Crystal Palace, London (GBR) | 07 JUL 1995 |
Performance | Place | Date | |
---|---|---|---|
2003 | 14:51 | London (GBR) | 14 SEP 2003 |
2001 | 14:57 | London (GBR) | 02 SEP 2001 |
Performance | Place | Date | |
---|---|---|---|
1999 | 24:47 | Balmoral (GBR) | 24 APR 1999 |
Performance | Place | Date | |
---|---|---|---|
2005 | 30:42.75 | Olympic Stadium, Helsinki (FIN) | 06 AUG 2005 |
2004 | 30:17.15 | Gateshead (GBR) | 27 JUN 2004 |
2002 | 30:01.09 | Olympiastadion, München (GER) | 06 AUG 2002 |
2001 | 30:55.80 | Barakaldo (ESP) | 07 APR 2001 |
2000 | 30:26.97 | Olympic Stadium, Sydney (AUS) | 30 SEP 2000 |
1999 | 30:27.13 | La Cartuja, Sevilla (ESP) | 26 AUG 1999 |
1998 | 30:48.58 | Lisboa (POR) | 04 APR 1998 |
Performance | Place | Date | |
---|---|---|---|
2015 | 34:16 | Las Palmas (ESP) | 25 JAN 2015 |
2014 | 35:28 | Sopot (POL) | 12 OCT 2014 |
2011 | 33:17 | London (GBR) | 30 MAY 2011 |
2005 | 32:19 | London (GBR) | 16 OCT 2005 |
2004 | 30:45 | San Juan (PUR) | 29 FEB 2004 |
2003 | 30:21 | San Juan (PUR) | 23 FEB 2003 |
2002 | 30:38 | London (GBR) | 22 SEP 2002 |
2001 | 30:47 | New York, NY (USA) | 09 JUN 2001 |
1997 | 31:47 | New Orleans, LA (USA) | 29 MAR 1997 |
Performance | Place | Date | |
---|---|---|---|
2014 | 52:48 | Heerenberg (NED) | 07 DEC 2014 |
Performance | Place | Date | |
---|---|---|---|
2008 | 51:11 | Portsmouth (GBR) | 26 OCT 2008 |
Performance | Place | Date | |
---|---|---|---|
2012 | 1:12:03 | Wien (AUT) | 15 APR 2012 |
2009 | 1:09:45 | New York, NY (USA) | 16 AUG 2009 |
2003 | 1:07:35 | Vilamoura (POR) | 04 OCT 2003 |
2001 | 1:06:47 | Bristol (GBR) | 07 OCT 2001 |
2000 | 1:09:07 | Veracruz (MEX) | 12 NOV 2000 |
Performance | Place | Date | |
---|---|---|---|
2015 | 2:36:55 | London (GBR) | 26 APR 2015 |
2011 | 2:23:46 | Berlin (GER) | 25 SEP 2011 |
2008 | 2:32:38 | National Stadium, Beijing (CHN) | 17 AUG 2008 |
2005 | 2:17:42 | London (GBR) | 17 APR 2005 |
2003 | 2:15:25 | London (GBR) | 13 APR 2003 |
2002 | 2:17:18 | Chicago, IL (USA) | 13 OCT 2002 |
Performance | Place | Date | |
---|---|---|---|
1991/92 | 16:16.77 | Birmingham (GBR) | 22 FEB 1992 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 10,000 Metres | 30:26.97 | Olympic Stadium, Sydney (AUS) | 30 SEP 2000 | |
5. | 5000 Metres | 15:13.11 | Olympic Stadium, Atlanta, GA (USA) | 28 JUL 1996 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:20:57 | Olympic Stadium, Helsinki (FIN) | 14 AUG 2005 | |
2. | 10,000 Metres | 30:27.13 | La Cartuja, Sevilla (ESP) | 26 AUG 1999 | |
4. | 10,000 Metres | 31:50.06 | Commonwealth Stadium, Edmonton (CAN) | 07 AUG 2001 | |
4. | 5000 Metres | 15:01.74 | Olympic Stadium, Athina (GRE) | 09 AUG 1997 | |
5. | 5000 Metres | 14:57.02 | Ullevi Stadium, Göteborg (SWE) | 12 AUG 1995 | |
7. | 3000 Metres | 8:40.40 | Gottlieb-Daimler Stadion, Stuttgart (GER) | 16 AUG 1993 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Half Marathon | 1:07:35 | Vilamoura (POR) | 04 OCT 2003 | |
1. | Half Marathon | 1:06:47 | Bristol (GBR) | 07 OCT 2001 | |
1. | Half Marathon | 1:09:07 | Veracruz (MEX) | 12 NOV 2000 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Long Race | 26:55 | Dublin (IRL) | 23 MAR 2002 | |
1. | Long Race | 27:49 | Ostende (BEL) | 24 MAR 2001 | |
2. | Short Race | 14:47 | Ostende (BEL) | 25 MAR 2001 | |
2. | Long Race | 25:42 | Marrakesh (MAR) | 21 MAR 1998 | |
2. | Long Race | 20:55 | Torino (ITA) | 23 MAR 1997 | |
3. | Long Race | 28:12 | Belfast (GBR) | 27 MAR 1999 | |
4. | Short Race | 13:01 | Vilamoura (POR) | 19 MAR 2000 | |
5. | Long Race | 26:03 | Vilamoura (POR) | 18 MAR 2000 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 3000 Metres | 8:51.78 | Olympic Stadium, Jamsil, Seoul (KOR) | 20 SEP 1992 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 30:01.09 | Olympiastadion, München (GER) | 06 AUG 2002 | |
5. | 10,000 Metres | 31:36.51 | Népstadion, Budapest (HUN) | 19 AUG 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 5000 Metres | 15:17.02 | Fukuoka (JPN) | 13 SEP 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:17:42 | London (GBR) | 17 APR 2005 | |
1. | Marathon | 2:15:25 | London (GBR) | 13 APR 2003 | |
1. | Marathon | 2:18:56 | London (GBR) | 14 APR 2002 | |
4. | Marathon | 2:36:55 | London (GBR) | 26 APR 2015 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 14:31.42 | Manchester (GBR) | 28 JUL 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 14:29.11 | Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) | 20 JUN 2004 | |
1. | 5000 Metres | 14:48.79 | Stade Charléty, Paris (FRA) | 19 JUN 1999 | |
1. | 5000 Metres | 15:06.87 | Petrovskiy Stadium, St. Petersburg (RUS) | 27 JUN 1998 | |
2. | 5000 Metres | 14:49.84 | Weserstadion, Bremen (GER) | 24 JUN 2001 | |
2. | 1500 Metres | 4:05.92 | Petrovskiy Stadium, St. Petersburg (RUS) | 28 JUN 1998 | |
3. | 3000 Metres | 8:52.79 | Olympiastadion, München (GER) | 22 JUN 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 30:40.70 | Barakaldo (ESP) | 10 APR 1999 | |
2. | 10,000 Metres | 30:48.58 | Lisboa (POR) | 04 APR 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres | 8:50.18 | Leiria (POR) | 18 JUN 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 15:05.48 | Birmingham (GBR) | 13 AUG 2000 | |
1. | 5000 Metres | 15:28.46 | Birmingham (GBR) | 16 JUN 1996 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
07 MAY 2017 | Sunderland Half Marathon, Sunderland |
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F | F | 2. | 1:23:02 | UNC |