Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 7:55.29 | London (GBR) | 12 JUL 1996 | 1084 | ||
5000 Metres | 13:25.38 | Helsinki (FIN) | 28 JUN 1995 | 1118 | ||
10,000 Metres | 27:47.79 | Stockholm (SWE) | 05 JUL 1993 | 1151 | ||
5 Kilometres | 13:48 | Portsmouth (GBR) | 13 APR 1996 | 1058 | ||
10 Kilometres | 29:25 | Cheltenham (GBR) | 09 SEP 2001 | 1013 | ||
15 Kilometres | 44:26 | Nijmegen (NED) | 24 MAY 1999 | 1048 | ||
10 Miles Road | 46:35 | Amsterdam (NED) | 21 SEP 1997 | 1116 | ||
20 Kilometres | 58:47 | Alphen aan den Rijn (NED) | 09 MAR 1996 | 1103 | ||
Half Marathon | 1:01:18 | South Shields (GBR) | 14 SEP 1997 | 1139 | ||
Marathon | 2:08:52 | Chicago, IL (USA) | 20 OCT 1996 | 1182 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Half Marathon | 1:07:53 | Norwich (GBR) | 15 JUN 2003 | 885 |
Performance | Place | Date | |
---|---|---|---|
1996 | 7:55.29 | London (GBR) | 12 JUL 1996 |
1990 | 7:58.82 | London (GBR) | 02 MAY 1990 |
1988 | 7:57.4h | Tonbridge (GBR) | 26 JUL 1988 |
Performance | Place | Date | |
---|---|---|---|
2000 | 13:56.98 | London (GBR) | 25 JUN 2000 |
1999 | 13:47.04 | Birmingham (GBR) | 24 JUL 1999 |
1996 | 13:47.40 | Gateshead (GBR) | 30 JUN 1996 |
1995 | 13:25.38 | Helsinki (FIN) | 28 JUN 1995 |
1994 | 13:47.21 | Crystal Palace, London (GBR) | 15 JUL 1994 |
1992 | 13:30.83 | London (GBR) | 10 JUL 1992 |
Performance | Place | Date | |
---|---|---|---|
1996 | 13:48 | Portsmouth (GBR) | 13 APR 1996 |
Performance | Place | Date | |
---|---|---|---|
2002 | 29:25.55 | Manchester (GBR) | 15 JUN 2002 |
1999 | 28:34.62 | Watford (GBR) | 03 JUL 1999 |
1997 | 27:53.35 | Bruxelles (BEL) | 22 AUG 1997 |
1996 | 28:24.39 | Olympic Stadium, Atlanta, GA (USA) | 26 JUL 1996 |
1995 | 27:49.54 | Crystal Palace, London (GBR) | 07 JUL 1995 |
1993 | 27:47.79 | Stockholm (SWE) | 05 JUL 1993 |
1992 | 27:48.32 | Olympiastadion, Berlin (GER) | 21 AUG 1992 |
1990 | 28:18.94 | Helsinki (FIN) | 07 JUN 1990 |
Performance | Place | Date | |
---|---|---|---|
2002 | 30:24 | Laganside (GBR) | 21 APR 2002 |
2001 | 29:25 | Cheltenham (GBR) | 09 SEP 2001 |
2000 | 29:35 | Bishop Auckland (GBR) | 08 OCT 2000 |
Performance | Place | Date | |
---|---|---|---|
2001 | 45:27 | Utica, NY (USA) | 08 JUL 2001 |
1999 | 44:26 | Nijmegen (NED) | 24 MAY 1999 |
1992 | 44:28 | La Courneuve (FRA) | 31 MAY 1992 |
Performance | Place | Date | |
---|---|---|---|
2002 | 49:57 | Portsmouth (GBR) | 08 SEP 2002 |
2000 | 49:21 | Portsmouth (GBR) | 26 NOV 2000 |
1999 | 47:45 | Portsmouth (GBR) | 19 SEP 1999 |
1998 | 47:01 | Newry City (GBR) | 20 SEP 1998 |
1997 | 46:35 | Amsterdam (NED) | 21 SEP 1997 |
1996 | 46:36 | Amsterdam (NED) | 22 SEP 1996 |
1994 | 48:31 | Maidenhead (GBR) | 01 APR 1994 |
1993 | 48:21 | Den Haag (NED) | 19 DEC 1993 |
1991 | 47:26 | Portsmouth (GBR) | 13 OCT 1991 |
1990 | 48:16 | London (GBR) | 23 SEP 1990 |
Performance | Place | Date | |
---|---|---|---|
2001 | 1:04:05 | Wheeling, WV (USA) | 26 MAY 2001 |
1996 | 58:47 | Alphen aan den Rijn (NED) | 09 MAR 1996 |
1993 | 59:30 | Alphen aan den Rijn (NED) | 13 MAR 1993 |
Performance | Place | Date | |
---|---|---|---|
2003 | 1:07:53 | Norwich (GBR) | 15 JUN 2003 |
2002 | 1:04:47 | Bath (GBR) | 17 MAR 2002 |
2001 | 1:04:29 | Hastings (GBR) | 18 MAR 2001 |
2000 | 1:02:57 | Glasgow (GBR) | 20 AUG 2000 |
1999 | 1:04:31 | Lille (FRA) | 04 SEP 1999 |
1998 | 1:03:23 | Egmond aan Zee (NED) | 11 JAN 1998 |
1997 | 1:01:18 | South Shields (GBR) | 14 SEP 1997 |
Performance | Place | Date | |
---|---|---|---|
2001 | 2:18:35 | Chicago, IL (USA) | 07 OCT 2001 |
1999 | 2:17:35 | Edinburgh (GBR) | 26 SEP 1999 |
1997 | 2:09:18 | London (GBR) | 13 APR 1997 |
1996 | 2:08:52 | Chicago, IL (USA) | 20 OCT 1996 |
1995 | 2:10:31 | London (GBR) | 02 APR 1995 |
1992 | 2:10:36 | London (GBR) | 12 APR 1992 |
1991 | 2:12:53 | Carpi (ITA) | 27 OCT 1991 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
11. | Half Marathon | 1:01:38 | South-Shields (GBR) | 20 SEP 1992 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:10:40 | London (GBR) | 21 APR 1996 | |
1. | Marathon | 2:10:31 | London (GBR) | 02 APR 1995 | |
1. | Marathon | 2:10:36 | London (GBR) | 12 APR 1992 | |
2. | Marathon | 2:09:18 | London (GBR) | 13 APR 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 28:34.62 | Watford (GBR) | 03 JUL 1999 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
15 JUN 2003 | Norwich Half Marathon, Norwich |
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F | F | 2. | 1:07:53 |