Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:48.1h | Jarrow (GBR) | 06 AUG 2000 | 1000 | ||
3000 Metres | 8:03.8h | Jarrow (GBR) | 02 AUG 2000 | 1034 | ||
5000 Metres | 13:49.37 | Stretford (GBR) | 11 JUL 2000 | 1035 | ||
10,000 Metres | 28:43.08 | Watford (GBR) | 22 JUL 2000 | 1066 | ||
10 Kilometres | 29:39 | Perivale Park Athletics Track, London (GBR) | 06 SEP 1997 | 993 | ||
10 Miles Road | 50:11 | Wymondham (GBR) | 30 JUN 2002 | 928 | ||
10 Miles Road | 49:29 * | Carlisle (GBR) | 21 NOV 1998 | 942 | ||
Half Marathon | 1:03:19 | The Hague (NED) | 23 MAR 1997 | 1058 | ||
Marathon | 2:11:58 | London (GBR) | 02 APR 1995 | 1127 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Half Marathon | 1:08:01 | Reading (GBR) | 09 APR 2006 | 881 |
Performance | Place | Date | |
---|---|---|---|
2000 | 3:48.1h | Jarrow (GBR) | 06 AUG 2000 |
Performance | Place | Date | |
---|---|---|---|
2000 | 8:03.8h | Jarrow (GBR) | 02 AUG 2000 |
1998 | 8:09.3h | Jarrow (GBR) | 27 JUN 1998 |
Performance | Place | Date | |
---|---|---|---|
2003 | 14:21.3h | Sheffield (GBR) | 25 JUN 2003 |
2001 | 14:12.50 | Wythenshawe (GBR) | 23 MAY 2001 |
2000 | 13:49.37 | Stretford (GBR) | 11 JUL 2000 |
1998 | 14:11.5h | Tyneside (GBR) | 15 JUL 1998 |
Performance | Place | Date | |
---|---|---|---|
2003 | 28:59.57 | Watford (GBR) | 05 JUL 2003 |
2000 | 28:43.08 | Watford (GBR) | 22 JUL 2000 |
1998 | 29:22.88 | Bedford (GBR) | 04 JUL 1998 |
1996 | 29:09.31 | Birmingham (GBR) | 14 JUN 1996 |
Performance | Place | Date | |
---|---|---|---|
2002 | 29:42 | Dewsbury (GBR) | 03 FEB 2002 |
2001 | 30:03 | Leeds (GBR) | 02 DEC 2001 |
1997 | 29:39 | Perivale Park Athletics Track, London (GBR) | 06 SEP 1997 |
Performance | Place | Date | |
---|---|---|---|
2002 | 50:11 | Wymondham (GBR) | 30 JUN 2002 |
1997 | 51:19 | Sandiacre (GBR) | 31 AUG 1997 |
Performance | Place | Date | |
---|---|---|---|
2006 | 1:08:01 | Reading (GBR) | 09 APR 2006 |
2002 | 1:04:17 | Bath (GBR) | 17 MAR 2002 |
1999 | 1:03:51 | Glasgow (GBR) | 22 AUG 1999 |
1997 | 1:03:19 | The Hague (NED) | 23 MAR 1997 |
1996 | 1:03:48 | Fleet (GBR) | 24 MAR 1996 |
Performance | Place | Date | |
---|---|---|---|
2004 | 2:16:15 | London (GBR) | 18 APR 2004 |
2001 | 2:13:12 | London (GBR) | 22 APR 2001 |
2000 | 2:15:16 | London (GBR) | 16 APR 2000 |
1999 | 2:15:12 | London (GBR) | 18 APR 1999 |
1998 | 2:14:19 | London (GBR) | 26 APR 1998 |
1995 | 2:11:58 | London (GBR) | 02 APR 1995 |
1994 | 2:12:52 | London (GBR) | 17 APR 1994 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | Marathon | 2:13:12 | London (GBR) | 22 APR 2001 | |
2. | Marathon | 2:15:12 | London (GBR) | 18 APR 1999 | |
2. | Marathon | 2:14:19 | London (GBR) | 26 APR 1998 | |
2. | Marathon | 2:11:58 | London (GBR) | 02 APR 1995 | |
3. | Marathon | 2:15:16 | London (GBR) | 16 APR 2000 | |
4. | Marathon | 2:12:52 | London (GBR) | 17 APR 1994 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Half Marathon | 1:04:17 | Bath (GBR) | 17 MAR 2002 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
09 APR 2006 | Reading Half Marathon, Reading |
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E | F | 6. | 1:08:01 |
01 OCT 2006 | South Shields BUPA Great North Run, South Shields |
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A | F | 30. | 1:08:36 |