Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:51.52 | Manchester (GBR) | 03 AUG 2004 | 983 | ||
1500 Metres | 3:46.67 | Stretford (GBR) | 19 JUL 2005 | 1019 | ||
One Mile | 4:06.59 | Stretford (GBR) | 11 AUG 2007 | 995 | ||
3000 Metres | 8:12.2h | Manchester (GBR) | 06 AUG 2005 | 985 | ||
5000 Metres | 14:56.32 | College Park, MD (USA) | 21 APR 2007 | 821 | ||
2000 Metres Steeplechase | 5:41.70 | Manchester (GBR) | 03 JUL 2004 | 1036 | ||
3000 Metres Steeplechase | 8:38.34 | Watford (GBR) | 11 JUN 2005 | 1086 | ||
10 Kilometres | 29:40 | Brighton (GBR) | 21 NOV 2010 | 991 | ||
10 Miles Road | 51:41 | Bern (SUI) | 22 MAY 2010 | 855 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:54.28 | Sheffield (GBR) | 29 JAN 2006 | 959 | ||
1500 Metres | 3:52.01 | Sheffield (GBR) | 30 JAN 2005 | 995 | ||
One Mile | 4:05.34 | Fayetteville, AR (USA) | 09 FEB 2007 | 1062 | ||
3000 Metres | 8:09.98 | Fayetteville, AR (USA) | 15 MAR 2008 | 1019 | ||
3000 Metres | 7:55.98 * | Seattle, WA (USA) | 16 FEB 2008 | 0 |
Performance | Place | Date | |
---|---|---|---|
2004 | 1:51.52 | Manchester (GBR) | 03 AUG 2004 |
Performance | Place | Date | |
---|---|---|---|
2010 | 3:52.64 | Stretford (GBR) | 29 JUN 2010 |
2008 | 3:47.76 | Tallahassee, FL (USA) | 12 APR 2008 |
2007 | 4:06.59 | Stretford (GBR) | 11 AUG 2007 |
2006 | 3:55.41 | Bedford (GBR) | 22 JUL 2006 |
2005 | 3:46.67 | Stretford (GBR) | 19 JUL 2005 |
2003 | 3:57.9h | Stretford (GBR) | 01 JUL 2003 |
Performance | Place | Date | |
---|---|---|---|
2007 | 4:06.59 | Stretford (GBR) | 11 AUG 2007 |
Performance | Place | Date | |
---|---|---|---|
2006 | 8:24.52 | Manchester (GBR) | 30 MAY 2006 |
2005 | 8:12.2h | Manchester (GBR) | 06 AUG 2005 |
2004 | 8:19.82 | Crystal Palace, London (GBR) | 30 JUL 2004 |
Performance | Place | Date | |
---|---|---|---|
2007 | 14:56.32 | College Park, MD (USA) | 21 APR 2007 |
Performance | Place | Date | |
---|---|---|---|
2014 | 30:25 | Dewsbury (GBR) | 02 FEB 2014 |
2013 | 30:30 | Dewsbury (GBR) | 03 FEB 2013 |
2011 | 29:50 | Manchester (GBR) | 15 MAY 2011 |
2010 | 29:40 | Brighton (GBR) | 21 NOV 2010 |
Performance | Place | Date | |
---|---|---|---|
2010 | 51:41 | Bern (SUI) | 22 MAY 2010 |
Performance | Place | Date | |
---|---|---|---|
2004 | 5:41.70 | Manchester (GBR) | 03 JUL 2004 |
Performance | Place | Date | |
---|---|---|---|
2010 | 8:50.44 | Gateshead (GBR) | 18 JUL 2010 |
2008 | 8:49.23 | Palo Alto, CA (USA) | 04 MAY 2008 |
2007 | 9:03.79 | Atlanta, GA (USA) | 12 MAY 2007 |
2006 | 8:47.32 | Manchester (GBR) | 16 JUL 2006 |
2005 | 8:38.34 | Watford (GBR) | 11 JUN 2005 |
2004 | 8:51.93 | Watford (GBR) | 12 JUN 2004 |
2003 | 9:29.00 | Bedford (GBR) | 28 JUN 2003 |
Performance | Place | Date | |
---|---|---|---|
2005/06 | 1:54.28 | Sheffield (GBR) | 29 JAN 2006 |
Performance | Place | Date | |
---|---|---|---|
2005/06 | 3:52.21 | Sheffield (GBR) | 12 FEB 2006 |
2004/05 | 3:52.01 | Sheffield (GBR) | 30 JAN 2005 |
Performance | Place | Date | |
---|---|---|---|
2007/08 | 4:11.00 | Chapel Hill, NC (USA) | 01 MAR 2008 |
2006/07 | 4:05.34 | Fayetteville, AR (USA) | 09 FEB 2007 |
Performance | Place | Date | |
---|---|---|---|
2007/08 | 8:09.98 | Fayetteville, AR (USA) | 15 MAR 2008 |
2006/07 | 8:15.99 | New York, NY (USA) | 03 FEB 2007 |
2005/06 | 8:26.61 | Sheffield (GBR) | 26 FEB 2006 |
2004/05 | 8:17.72 | Sheffield (GBR) | 27 FEB 2005 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
20 OCT 2019 | ASDA Foundation Yorkshire Marathon, York |
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F | F | 1. | 2:21:42 | UNC |