Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:47.42 | Swindon (GBR) | 24 JUN 1998 | 1009 | ||
3000 Metres | 7:59.67 | Gateshead (GBR) | 27 JUN 1999 | 1058 | ||
Two Miles | 8:27.86 | Blankers-Koen Stadion, Hengelo (NED) | 31 MAY 1997 | 1107 | ||
5000 Metres | 13:17.21 | Hechtel (BEL) | 19 JUL 1997 | 1147 | ||
10,000 Metres | 27:50.33 | Barakaldo (ESP) | 10 APR 1999 | 1147 | ||
3000 Metres Steeplechase | 8:26.05 | Gateshead (GBR) | 21 AUG 1995 | 1140 | ||
5 Kilometres | 13:31 | Dublin (IRL) | 04 MAY 1996 | 1118 | ||
10 Kilometres | 29:01 | Manchester (GBR) | 22 MAY 2005 | 1049 | ||
10 Miles Road | 48:14 | Portsmouth (GBR) | 10 OCT 2004 | 1027 | ||
Half Marathon | 1:02:11 | Glasgow (GBR) | 20 AUG 2000 | 1103 | ||
Marathon | 2:13:37 | London (GBR) | 16 APR 2000 | 1098 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 29:24 | Chichester (GBR) | 05 FEB 2006 | 1015 | ||
Half Marathon | 1:05:21 | Bath (GBR) | 19 MAR 2006 | 979 |
Performance | Place | Date | |
---|---|---|---|
1998 | 3:47.42 | Swindon (GBR) | 24 JUN 1998 |
Performance | Place | Date | |
---|---|---|---|
2005 | 8:25.4h | Hampstead (GBR) | 26 APR 2005 |
1999 | 7:59.67 | Gateshead (GBR) | 27 JUN 1999 |
1997 | 8:05.21 | Gateshead (GBR) | 07 SEP 1997 |
Performance | Place | Date | |
---|---|---|---|
1997 | 8:27.86 | Blankers-Koen Stadion, Hengelo (NED) | 31 MAY 1997 |
Performance | Place | Date | |
---|---|---|---|
2004 | 14:02.5h | London (GBR) | 14 JUL 2004 |
2001 | 13:53.4h | London (GBR) | 20 MAY 2001 |
2000 | 13:47.9h | Hayes (GBR) | 05 AUG 2000 |
1999 | 13:26.42 | Hechtel (BEL) | 07 AUG 1999 |
1998 | 13:22.31 | Hechtel (BEL) | 01 AUG 1998 |
1997 | 13:17.21 | Hechtel (BEL) | 19 JUL 1997 |
1996 | 13:27.00 | Kerkrade (NED) | 17 MAY 1996 |
Performance | Place | Date | |
---|---|---|---|
2004 | 14:17 | Balmoral (GBR) | 08 MAY 2004 |
1996 | 13:31 | Dublin (IRL) | 04 MAY 1996 |
Performance | Place | Date | |
---|---|---|---|
2005 | 28:41.19 | Watford (GBR) | 11 JUN 2005 |
2000 | 28:22.06 | Lisboa (POR) | 01 APR 2000 |
1999 | 27:50.33 | Barakaldo (ESP) | 10 APR 1999 |
1998 | 27:53.52 | Lisboa (POR) | 04 APR 1998 |
Performance | Place | Date | |
---|---|---|---|
2006 | 29:24 | Chichester (GBR) | 05 FEB 2006 |
2005 | 29:01 | Manchester (GBR) | 22 MAY 2005 |
Performance | Place | Date | |
---|---|---|---|
2004 | 48:14 | Portsmouth (GBR) | 10 OCT 2004 |
Performance | Place | Date | |
---|---|---|---|
2006 | 1:05:21 | Bath (GBR) | 19 MAR 2006 |
2004 | 1:04:46 | Glasgow (GBR) | 22 AUG 2004 |
2000 | 1:02:11 | Glasgow (GBR) | 20 AUG 2000 |
Performance | Place | Date | |
---|---|---|---|
2000 | 2:13:37 | London (GBR) | 16 APR 2000 |
Performance | Place | Date | |
---|---|---|---|
1996 | 8:28.93 | Stockholm (SWE) | 08 JUL 1996 |
1995 | 8:26.05 | Gateshead (GBR) | 21 AUG 1995 |
1992 | 8:31.72 | Birmingham (GBR) | 28 JUN 1992 |
1990 | 9:08.39 | Deveti Septemvri Stadium, Plovdiv (BUL) | 10 AUG 1990 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 5000 Metres | 14:13.32 | SGJ, Johannesburg (RSA) | 11 SEP 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | Marathon | 2:13:37 | London (GBR) | 16 APR 2000 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 5000 Metres | 13:44.69 | Kuala Lumpur (MAS) | 19 SEP 1998 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 FEB 2006 | UK 10 km Road Running Ch., Chichester |
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F | F | 2. | 29:24 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
19 MAR 2006 | Bath Half Marathon, Bath |
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D | F | 3. | 1:05:21 |