Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
600 Metres | 1:32.48 | Sheffield (GBR) | 21 AUG 2005 | 998 | ||
800 Metres | 2:09.66 | Lignano Sabbiadoro (ITA) | 06 JUL 2005 | 996 | ||
1500 Metres | 4:17.51 | Manchester (GBR) | 31 MAY 2008 | 1069 | ||
3000 Metres | 9:13.58 | Watford (GBR) | 14 JUN 2008 | 1060 | ||
10 Kilometres | 34:53 | London (GBR) | 21 JAN 2017 | 1009 | ||
Half Marathon | 1:23:23 | Cardiff (GBR) | 02 OCT 2016 | 846 | ||
Marathon | 2:50:58 | London (GBR) | 23 APR 2017 | 935 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:11.03 | Birmingham (GBR) | 27 FEB 2005 | 1011 |
Performance | Place | Date | |
---|---|---|---|
2005 | 1:32.48 | Sheffield (GBR) | 21 AUG 2005 |
Performance | Place | Date | |
---|---|---|---|
2008 | 2:11.07 | Exeter (GBR) | 29 APR 2008 |
2005 | 2:09.66 | Lignano Sabbiadoro (ITA) | 06 JUL 2005 |
2004 | 2:12.10 | Gateshead (GBR) | 10 JUL 2004 |
Performance | Place | Date | |
---|---|---|---|
2008 | 4:17.51 | Manchester (GBR) | 31 MAY 2008 |
2007 | 4:21.15 | Watford (GBR) | 30 JUN 2007 |
2006 | 4:23.54 | Watford (GBR) | 10 JUN 2006 |
2004 | 4:34.82 | Birmingham (GBR) | 15 AUG 2004 |
Performance | Place | Date | |
---|---|---|---|
2010 | 9:26.2h | Watford (GBR) | 24 APR 2010 |
2008 | 9:13.58 | Watford (GBR) | 14 JUN 2008 |
Performance | Place | Date | |
---|---|---|---|
2017 | 34:53 | London (GBR) | 21 JAN 2017 |
Performance | Place | Date | |
---|---|---|---|
2016 | 1:23:23 | Cardiff (GBR) | 02 OCT 2016 |
Performance | Place | Date | |
---|---|---|---|
2017 | 2:50:58 | London (GBR) | 23 APR 2017 |
Performance | Place | Date | |
---|---|---|---|
2004/05 | 2:11.03 | Birmingham (GBR) | 27 FEB 2005 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
04 MAR 2018 | London The Big Half Marathon, London |
![]() |
E | F | 26. | 1:23:00 | UNC |