Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:18.75
|
|
Watford (GBR)
|
30 JUN 2007
|
|
1059
|
3000 Metres
|
9:11.28
|
|
Miejski Stadion, Szczecin (POL)
|
09 AUG 2015
|
|
1068
|
5000 Metres
|
15:29.50
|
|
Olympic Stadium, London (GBR)
|
25 JUL 2015
|
|
1107
|
10,000 Metres
|
32:41.59
|
|
Parliament Hill (GBR)
|
16 MAY 2015
|
|
1103
|
5 Kilometres
|
15:55
|
|
Barrowford (GBR)
|
27 AUG 2018
|
|
1085
|
10 Kilometres
|
32:33
|
|
London (GBR)
|
27 MAY 2019
|
|
1130
|
10 Miles Road
|
52:53
|
|
Twickenham (GBR)
|
16 OCT 2011
|
|
1145
|
Half Marathon
|
1:11:34
|
|
Ústí nad Labem (CZE)
|
21 SEP 2019
|
|
1109
|
Marathon
|
2:25:29
|
|
Firenze (ITA)
|
24 NOV 2019
|
|
1178
|
Legend
* Not legal.
Latest Active Season: 2019
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10 Kilometres
|
32:33
|
|
London (GBR)
|
27 MAY 2019
|
|
1130
|
Half Marathon
|
1:11:34
|
|
Ústí nad Labem (CZE)
|
21 SEP 2019
|
|
1109
|
Marathon
|
2:25:29
|
|
Firenze (ITA)
|
24 NOV 2019
|
|
1178
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
4:27.75
|
Cardiff (GBR)
|
15 AUG 2009
|
2007
|
4:18.75
|
Watford (GBR)
|
30 JUN 2007
|
2006
|
4:22.87
|
Solihull (GBR)
|
24 JUN 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
9:11.28
|
Miejski Stadion, Szczecin (POL)
|
09 AUG 2015
|
2009
|
10:13.95
|
Loughborough (GBR)
|
17 MAY 2009
|
2007
|
9:20.44
|
Loughborough (GBR)
|
20 MAY 2007
|
2006
|
9:24.61
|
London (GBR)
|
28 JUL 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
15:29.50
|
Olympic Stadium, London (GBR)
|
25 JUL 2015
|
2014
|
15:44.85
|
Solihull (GBR)
|
16 AUG 2014
|
2012
|
16:23.60
|
Birmingham (GBR)
|
24 JUN 2012
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
15:55
|
Barrowford (GBR)
|
27 AUG 2018
|
2015
|
15:56
|
Ipswich (GBR)
|
14 AUG 2015
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
33:30.28
|
Parliament Hill (GBR)
|
21 MAY 2016
|
2015
|
32:41.59
|
Parliament Hill (GBR)
|
16 MAY 2015
|
2012
|
34:42.95
|
London (GBR)
|
06 MAY 2012
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
32:33
|
London (GBR)
|
27 MAY 2019
|
2018
|
32:52
|
Manchester (GBR)
|
02 SEP 2018
|
2015
|
32:44
|
Tilburg (NED)
|
06 SEP 2015
|
2014
|
33:02
|
Draycott (GBR)
|
07 SEP 2014
|
2012
|
33:12
|
Edinburgh (GBR)
|
07 OCT 2012
|
2011
|
33:18
|
Telford (GBR)
|
18 DEC 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
56:06
|
Edinburgh (GBR)
|
19 APR 2015
|
2012
|
53:43
|
Portsmouth (GBR)
|
28 OCT 2012
|
2011
|
52:53
|
Twickenham (GBR)
|
16 OCT 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
1:11:34
|
Ústí nad Labem (CZE)
|
21 SEP 2019
|
2015
|
1:11:36
|
Cardiff (GBR)
|
04 OCT 2015
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
2:25:29
|
Firenze (ITA)
|
24 NOV 2019
|