Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:49.0h | Paddington (GBR) | 09 JUL 2013 | 788 | ||
5000 Metres | 14:43.7h | Watford (GBR) | 14 AUG 2002 | 859 | ||
10,000 Metres | 29:49.8h | Birmingham (GBR) | 24 JUL 2004 | 969 | ||
3000 Metres Steeplechase | 9:05.77 | London (GBR) | 16 JUN 2001 | 970 | ||
10 Kilometres | 30:41 | London (GBR) | 21 JUL 2002 | 905 | ||
10 Miles Road | 49:16 | Portsmouth (GBR) | 12 OCT 2003 | 974 | ||
Half Marathon | 1:04:43 | Reading (GBR) | 25 MAR 2007 | 1003 | ||
Marathon | 2:14:33 | London (GBR) | 17 APR 2005 | 1082 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:49.0h | Paddington (GBR) | 09 JUL 2013 | 788 | ||
5000 Metres | 15:05.2h | Parliament Hill (GBR) | 11 SEP 2013 | 794 |
Performance | Place | Date | |
---|---|---|---|
2013 | 8:49.0h | Paddington (GBR) | 09 JUL 2013 |
Performance | Place | Date | |
---|---|---|---|
2013 | 15:05.2h | Parliament Hill (GBR) | 11 SEP 2013 |
2002 | 14:43.7h | Watford (GBR) | 14 AUG 2002 |
Performance | Place | Date | |
---|---|---|---|
2007 | 30:29.77 | Bedford (GBR) | 27 MAY 2007 |
2006 | 30:08.58 | Watford (GBR) | 10 JUN 2006 |
2005 | 30:03.44 | Birmingham (GBR) | 23 JUL 2005 |
2004 | 29:49.8h | Birmingham (GBR) | 24 JUL 2004 |
Performance | Place | Date | |
---|---|---|---|
2011 | 31:27 | Hackney (GBR) | 04 SEP 2011 |
2004 | 30:42 | London (GBR) | 01 AUG 2004 |
2002 | 30:41 | London (GBR) | 21 JUL 2002 |
Performance | Place | Date | |
---|---|---|---|
2003 | 49:16 | Portsmouth (GBR) | 12 OCT 2003 |
2002 | 50:06 | Portsmouth (GBR) | 08 SEP 2002 |
Performance | Place | Date | |
---|---|---|---|
2010 | 1:09:42 | Amsterdam (NED) | 17 OCT 2010 |
2007 | 1:04:43 | Reading (GBR) | 25 MAR 2007 |
2006 | 1:08:06 | Bath (GBR) | 19 MAR 2006 |
2005 | 1:05:08 | Ostia (ITA) | 27 FEB 2005 |
2004 | 1:06:37 | Bath (GBR) | 14 MAR 2004 |
2003 | 1:04:51 | Bath (GBR) | 16 MAR 2003 |
2002 | 1:08:00 | Bath (GBR) | 17 MAR 2002 |
Performance | Place | Date | |
---|---|---|---|
2012 | 2:28:39 | Cork (IRL) | 04 JUN 2012 |
2006 | 2:15:38 | London (GBR) | 23 APR 2006 |
2005 | 2:14:33 | London (GBR) | 17 APR 2005 |
2004 | 2:15:49 | London (GBR) | 18 APR 2004 |
2003 | 2:18:30 | London (GBR) | 13 APR 2003 |
2002 | 2:21:15 | London (GBR) | 14 APR 2002 |
Performance | Place | Date | |
---|---|---|---|
2002 | 9:12.4h | Derby (GBR) | 04 AUG 2002 |
2001 | 9:05.77 | London (GBR) | 16 JUN 2001 |
2000 | 9:48.12 | Bedford (GBR) | 06 AUG 2000 |
1998 | 9:15.0h | Oxford (GBR) | 16 MAY 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | Marathon | 2:14:33 | London (GBR) | 17 APR 2005 | |
2. | Marathon | 2:18:30 | London (GBR) | 13 APR 2003 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
09 JUL 2013 | Paddington Serpentine 3000m Club Ch., Paddington |
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F | F | 1. | 8:49.0h |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
11 SEP 2013 | Parliament Hill Open Meeting, Parliament Hill |
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F | F | 2. | 15:05.2h |