Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
2:03.53
|
|
Crystal Palace, London (GBR)
|
22 JUL 2005
|
|
1100
|
1500 Metres
|
4:01.10
|
|
Stade Louis II, Monaco (MON)
|
19 JUL 2002
|
|
1197
|
3000 Metres
|
8:51.82
|
|
Guidobaldi, Rieti (ITA)
|
29 AUG 2010
|
|
1133
|
Two Miles
|
9:38.39
|
|
Boudewijnstadion, Bruxelles (BEL)
|
14 SEP 2007
|
|
1111
|
5000 Metres
|
15:06.75
|
|
Crystal Palace, London (GBR)
|
06 AUG 2011
|
|
1150
|
10,000 Metres
|
32:11.29
|
|
Oslo (NOR)
|
04 JUN 2011
|
|
1129
|
3000 Metres Steeplechase
|
9:29.14
|
|
National Stadium, Beijing (CHN)
|
15 AUG 2008
|
|
1171
|
5 Kilometres
|
15:58
|
|
London (GBR)
|
13 SEP 2009
|
|
1079
|
10 Kilometres
|
31:45
|
|
Manchester (GBR)
|
15 MAY 2011
|
|
1173
|
15 Kilometres
|
51:17
|
|
Melbourne (AUS)
|
29 NOV 2009
|
|
1072
|
Half Marathon
|
1:11:46
|
|
New Orleans, LA (USA)
|
24 FEB 2013
|
|
1104
|
Half Marathon
|
1:10:57 *
|
|
South Shields (GBR)
|
18 SEP 2011
|
|
1104
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:05.81
|
|
Stockholm (SWE)
|
20 FEB 2007
|
|
1181
|
One Mile
|
4:29.46
|
|
NIA, Birmingham (GBR)
|
20 FEB 2010
|
|
1152
|
3000 Metres
|
8:39.81
|
|
NIA, Birmingham (GBR)
|
19 FEB 2011
|
|
1198
|
Two Miles
|
9:50.65
|
|
NIA, Birmingham (GBR)
|
15 FEB 2014
|
|
1096
|
Legend
* Not legal.
Latest Active Season: 2016
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:31.33
|
|
Wakefield (GBR)
|
07 MAY 2016
|
|
967
|
3000 Metres
|
9:39.64
|
|
Wakefield (GBR)
|
07 MAY 2016
|
|
977
|
5 Kilometres
|
16:40
|
|
Barrowford (GBR)
|
05 MAR 2016
|
|
1001
|
Half Marathon
|
1:15:37
|
|
Manchester (GBR)
|
16 OCT 2016
|
|
1015
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
2:03.53
|
Crystal Palace, London (GBR)
|
22 JUL 2005
|
2002
|
2:06.63
|
Trafford (GBR)
|
28 MAY 2002
|
2001
|
2:05.50
|
Wythenshawe (GBR)
|
23 MAY 2001
|
2000
|
2:03.75
|
Gateshead (GBR)
|
28 AUG 2000
|
1998
|
2:08.30
|
Cardiff (GBR)
|
15 JUL 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
4:31.33
|
Wakefield (GBR)
|
07 MAY 2016
|
2011
|
4:06.49
|
Alexander Stadium, Birmingham (GBR)
|
10 JUL 2011
|
2010
|
4:06.04
|
International Stadium, Gateshead (GBR)
|
10 JUL 2010
|
2009
|
4:08.31
|
Shanghai (CHN)
|
20 SEP 2009
|
2008
|
4:08.36
|
Shanghai (CHN)
|
20 SEP 2008
|
2007
|
4:09.51
|
Stade Olympique de la Pontaise, Lausanne (SUI)
|
10 JUL 2007
|
2006
|
4:05.46
|
Rieti (ITA)
|
27 AUG 2006
|
2005
|
4:05.19
|
Olympic Stadium, Helsinki (FIN)
|
14 AUG 2005
|
2004
|
4:04.82
|
Rieti (ITA)
|
05 SEP 2004
|
2003
|
4:07.16
|
Sevilla (ESP)
|
07 JUN 2003
|
2002
|
4:01.10
|
Stade Louis II, Monaco (MON)
|
19 JUL 2002
|
2001
|
4:07.56
|
Stadio Olimpico, Roma (ITA)
|
29 JUN 2001
|
2000
|
4:04.82
|
Barcelona (ESP)
|
25 JUL 2000
|
1999
|
4:06.72
|
Barcelona (ESP)
|
29 JUL 1999
|
1998
|
4:12.61
|
Kuala Lumpur (MAS)
|
21 SEP 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
9:39.64
|
Wakefield (GBR)
|
07 MAY 2016
|
2014
|
9:03.95
|
Cork (IRL)
|
08 JUL 2014
|
2010
|
8:51.82
|
Guidobaldi, Rieti (ITA)
|
29 AUG 2010
|
2008
|
9:04.38
|
Parc des Sports, Annecy (FRA)
|
21 JUN 2008
|
2007
|
8:51.94
|
Crystal Palace, London (GBR)
|
03 AUG 2007
|
2006
|
8:58.64
|
Ostrava (CZE)
|
30 MAY 2006
|
2002
|
8:58.33
|
Sheffield (GBR)
|
30 JUN 2002
|
2001
|
9:03.71
|
International Stadium, Gateshead (GBR)
|
19 AUG 2001
|
2000
|
9:09.18
|
Loughborough (GBR)
|
21 MAY 2000
|
1998
|
9:22.87
|
Loughborough (GBR)
|
17 MAY 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
9:38.39
|
Boudewijnstadion, Bruxelles (BEL)
|
14 SEP 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
15:24.40
|
Manchester (GBR)
|
31 MAY 2014
|
2012
|
15:49.13
|
Helsinki (FIN)
|
28 JUN 2012
|
2011
|
15:06.75
|
Crystal Palace, London (GBR)
|
06 AUG 2011
|
2008
|
15:49.98
|
Blankers-Koen Stadion, Hengelo (NED)
|
24 MAY 2008
|
2002
|
15:50.16
|
Walnut, CA (USA)
|
19 APR 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
16:40
|
Barrowford (GBR)
|
05 MAR 2016
|
2014
|
16:01
|
Boston, MA (USA)
|
19 APR 2014
|
2009
|
15:58
|
London (GBR)
|
13 SEP 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
32:11.29
|
Oslo (NOR)
|
04 JUN 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
33:43
|
Manchester (GBR)
|
08 MAR 2015
|
2014
|
32:49
|
Manchester (GBR)
|
09 MAR 2014
|
2013
|
33:14
|
Manchester (GBR)
|
26 MAY 2013
|
2012
|
33:02
|
Dublin (IRL)
|
15 APR 2012
|
2011
|
31:45
|
Manchester (GBR)
|
15 MAY 2011
|
2009
|
33:52
|
Sheffield (GBR)
|
06 SEP 2009
|
2008
|
32:15
|
Leeds (GBR)
|
23 NOV 2008
|
2007
|
32:44
|
Clitheroe (GBR)
|
30 DEC 2007
|
2006
|
32:32
|
Ribble Valley (GBR)
|
31 DEC 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
52:00
|
Nijmegen (NED)
|
16 NOV 2014
|
2009
|
51:17
|
Melbourne (AUS)
|
29 NOV 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
1:15:37
|
Manchester (GBR)
|
16 OCT 2016
|
2015
|
1:13:03
|
Reading (GBR)
|
22 MAR 2015
|
2013
|
1:11:46
|
New Orleans, LA (USA)
|
24 FEB 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
9:50.21
|
Crystal Palace, London (GBR)
|
14 AUG 2010
|
2009
|
9:34.66
|
Crystal Palace, London (GBR)
|
25 JUL 2009
|
2008
|
9:29.14
|
National Stadium, Beijing (CHN)
|
15 AUG 2008
|
2007
|
9:41.59
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
22 SEP 2007
|
Indoor
|
Performance
|
Place
|
Date
|
2011/12
|
4:09.70
|
Stockholm (SWE)
|
23 FEB 2012
|
2010/11
|
4:06.86
|
Stockholm (SWE)
|
22 FEB 2011
|
2009/10
|
4:10.08
|
Schleyer Halle, Stuttgart (GER)
|
06 FEB 2010
|
2007/08
|
4:12.22
|
Stockholm (SWE)
|
21 FEB 2008
|
2006/07
|
4:05.81
|
Stockholm (SWE)
|
20 FEB 2007
|
2005/06
|
4:09.78
|
Stockholm (SWE)
|
02 FEB 2006
|
2004/05
|
4:07.54
|
Madrid (ESP)
|
05 MAR 2005
|
Indoor
|
Performance
|
Place
|
Date
|
2009/10
|
4:29.46
|
NIA, Birmingham (GBR)
|
20 FEB 2010
|
Indoor
|
Performance
|
Place
|
Date
|
2013/14
|
9:09.96
|
NIA, Birmingham (GBR)
|
15 FEB 2014
|
2012/13
|
8:50.16
|
NIA, Birmingham (GBR)
|
16 FEB 2013
|
2011/12
|
8:45.59
|
Glasgow (GBR)
|
28 JAN 2012
|
2010/11
|
8:39.81
|
NIA, Birmingham (GBR)
|
19 FEB 2011
|
2009/10
|
9:05.87
|
Glasgow (GBR)
|
30 JAN 2010
|
2008/09
|
9:07.43
|
Glasgow (GBR)
|
31 JAN 2009
|
2007/08
|
8:51.02
|
NIA, Birmingham (GBR)
|
16 FEB 2008
|
2006/07
|
8:58.27
|
Sheffield (GBR)
|
10 FEB 2007
|
2005/06
|
9:04.60
|
NIA, Birmingham (GBR)
|
18 FEB 2006
|
2004/05
|
9:04.32
|
NIA, Birmingham (GBR)
|
18 FEB 2005
|
Indoor
|
Performance
|
Place
|
Date
|
2013/14
|
9:50.65
|
NIA, Birmingham (GBR)
|
15 FEB 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
7.
|
3000 Metres
|
8:59.04
|
|
Ataköy Arena, Istanbul (TUR)
|
11 MAR 2012
|
7.
|
1500 Metres
|
4:10.38
|
|
Aspire Dome, Doha (QAT)
|
14 MAR 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
3000 Metres Steeplechase
|
9:41.59
|
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
22 SEP 2007
|
7.
|
3000 Metres
|
9:02.41
|
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
23 SEP 2007
|
8.
|
3000 Metres Steeplechase
|
9:39.72
|
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
13 SEP 2008
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
1500 Metres
|
4:07.62
|
|
Manchester (GBR)
|
31 JUL 2002
|
4.
|
3000 Metres Steeplechase
|
9:56.37
|
|
New Delhi (IND)
|
06 OCT 2010
|
4.
|
1500 Metres
|
4:06.81
|
|
Melbourne (AUS)
|
21 MAR 2006
|
8.
|
1500 Metres
|
4:08.89
|
|
New Delhi (IND)
|
08 OCT 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
8:56.66
|
|
Palais Omnisports, Paris (FRA)
|
06 MAR 2011
|
4.
|
1500 Metres
|
4:08.60
|
|
NIA, Birmingham (GBR)
|
03 MAR 2007
|
4.
|
1500 Metres
|
4:07.54
|
|
Madrid (ESP)
|
05 MAR 2005
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
1500 Metres
|
4:12.05
|
|
International Stadium, Gateshead (GBR)
|
16 JUL 2000
|
2.
|
3000 Metres
|
9:04.38
|
|
Parc des Sports, Annecy (FRA)
|
21 JUN 2008
|
2.
|
1500 Metres
|
4:08.18
|
|
Stadio Ridolfi, Firenze (ITA)
|
22 JUN 2003
|
3.
|
5000 Metres
|
15:33.03
|
|
Olympiastadion, Stockholm (SWE)
|
19 JUN 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
1500 Metres
|
4:07.42
|
|
Leiria (POR)
|
19 JUN 2005
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
9:48.24
|
|
Birmingham (GBR)
|
12 JUL 2009
|
1.
|
3000 Metres Steeplechase
|
9:36.98
|
|
Birmingham (GBR)
|
13 JUL 2008
|
1.
|
3000 Metres Steeplechase
|
9:47.49
|
|
Manchester (GBR)
|
29 JUL 2007
|
1.
|
1500 Metres
|
4:09.64
|
|
Manchester (GBR)
|
16 JUL 2006
|
1.
|
1500 Metres
|
4:08.29
|
|
Manchester (GBR)
|
10 JUL 2005
|
1.
|
1500 Metres
|
4:14.49
|
|
Birmingham (GBR)
|
14 JUL 2001
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
1500 Metres
|
4:13.90
|
|
Sheffield (GBR)
|
14 FEB 2010
|
1.
|
3000 Metres
|
8:56.13
|
|
Sheffield (GBR)
|
10 FEB 2008
|