Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:40.25 | Loughborough (GBR) | 14 JUN 1986 | 1103 | ||
One Mile | 3:53.82 | Portsmouth (GBR) | 12 AUG 1990 | 1152 | ||
2000 Metres | 4:53.69 | Lausanne (SUI) | 15 SEP 1987 | 1197 | ||
3000 Metres | 7:41.79 | Oslo (NOR) | 14 JUL 1990 | 1165 | ||
Two Miles | 8:23.16 | Gateshead (GBR) | 09 AUG 1991 | 1134 | ||
5000 Metres | 13:14.28 | Zürich (SUI) | 15 AUG 1990 | 1158 | ||
10,000 Metres | 27:48.73 | Oslo (NOR) | 06 JUL 1991 | 1149 | ||
5 Kilometres | 13:59 | Portsmouth (GBR) | 13 APR 1996 | 1020 | ||
10 Kilometres | 30:59 | Colorado Springs, CO (USA) | 27 JUL 2002 | 880 | ||
10 Miles Road | 46:11 | Portsmouth (GBR) | 10 OCT 1993 | 1138 | ||
Half Marathon | 1:01:57 | South Shields (GBR) | 14 SEP 1997 | 1112 | ||
Marathon | 2:11:25 | Chicago, IL (USA) | 20 OCT 1996 | 1136 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:07.3h | Cosford (GBR) | 04 FEB 1984 | 1035 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Marathon | 2:22:07 | Los Angeles, CA (USA) | 02 MAR 2003 | 955 |
Performance | Place | Date | |
---|---|---|---|
1988 | 3:40.92 | Göteborg (SWE) | 21 JUN 1988 |
1986 | 3:40.25 | Loughborough (GBR) | 14 JUN 1986 |
Performance | Place | Date | |
---|---|---|---|
1990 | 3:53.82 | Portsmouth (GBR) | 12 AUG 1990 |
1989 | 3:57.5h | Harlow (GBR) | 20 AUG 1989 |
1988 | 3:57.21 | Gateshead (GBR) | 16 JUL 1988 |
1987 | 3:59.58 | London (GBR) | 22 AUG 1987 |
1985 | 3:59.24 | London (GBR) | 20 JUL 1985 |
Performance | Place | Date | |
---|---|---|---|
1987 | 4:53.69 | Lausanne (SUI) | 15 SEP 1987 |
1985 | 5:02.67 | Budapest (HUN) | 04 AUG 1985 |
Performance | Place | Date | |
---|---|---|---|
1993 | 7:48.97 | Rovereto (ITA) | 01 SEP 1993 |
1991 | 7:44.98 | Edinburgh (GBR) | 19 JUL 1991 |
1990 | 7:41.79 | Oslo (NOR) | 14 JUL 1990 |
1989 | 7:45.89 | Edinburgh (GBR) | 07 JUL 1989 |
1988 | 7:46.05 | Belfast (GBR) | 27 JUN 1988 |
Performance | Place | Date | |
---|---|---|---|
1991 | 8:23.16 | Gateshead (GBR) | 09 AUG 1991 |
1988 | 8:26.37 | London (GBR) | 28 AUG 1988 |
1987 | 8:26.15 | London (GBR) | 14 AUG 1987 |
Performance | Place | Date | |
---|---|---|---|
1998 | 14:04.4h | Watford (GBR) | 05 AUG 1998 |
1997 | 13:54.67 | Birmingham (GBR) | 11 JUL 1997 |
1995 | 13:38.42 | Helsinki (FIN) | 28 JUN 1995 |
1994 | 13:45.57 | Zürich (SUI) | 17 AUG 1994 |
1993 | 13:35.22 | Crystal Palace, London (GBR) | 23 JUL 1993 |
1991 | 13:33.09 | Bruxelles (BEL) | 13 SEP 1991 |
1990 | 13:14.28 | Zürich (SUI) | 15 AUG 1990 |
1989 | 13:20.92 | Crystal Palace, London (GBR) | 14 JUL 1989 |
1988 | 13:24.51 | Olympic Stadium, Jamsil, Seoul (KOR) | 29 SEP 1988 |
1987 | 13:20.00 | London (GBR) | 13 SEP 1987 |
Performance | Place | Date | |
---|---|---|---|
1996 | 13:59 | Portsmouth (GBR) | 13 APR 1996 |
Performance | Place | Date | |
---|---|---|---|
1995 | 28:33.49 | Crystal Palace, London (GBR) | 07 JUL 1995 |
1994 | 28:25.60 | Olympic Stadium, Helsinki (FIN) | 07 AUG 1994 |
1993 | 28:02.24 | Melbourne (AUS) | 16 DEC 1993 |
1991 | 27:48.73 | Oslo (NOR) | 06 JUL 1991 |
1990 | 28:13.62 | Auckland (NZL) | 27 JAN 1990 |
1989 | 28:17.54 | Birmingham (GBR) | 23 JUN 1989 |
1988 | 28:12.93 | Derby (GBR) | 05 JUN 1988 |
Performance | Place | Date | |
---|---|---|---|
2002 | 30:59 | Colorado Springs, CO (USA) | 27 JUL 2002 |
Performance | Place | Date | |
---|---|---|---|
1998 | 48:51 | Portsmouth (GBR) | 13 SEP 1998 |
1997 | 47:54 | Portsmouth (GBR) | 05 OCT 1997 |
1996 | 46:57 | Portsmouth (GBR) | 06 OCT 1996 |
1995 | 47:00 | Ballycotton (IRL) | 12 MAR 1995 |
1994 | 47:00 | Portsmouth (GBR) | 09 OCT 1994 |
1993 | 46:11 | Portsmouth (GBR) | 10 OCT 1993 |
Performance | Place | Date | |
---|---|---|---|
1997 | 1:01:57 | South Shields (GBR) | 14 SEP 1997 |
Performance | Place | Date | |
---|---|---|---|
2003 | 2:22:07 | Los Angeles, CA (USA) | 02 MAR 2003 |
1996 | 2:11:25 | Chicago, IL (USA) | 20 OCT 1996 |
Performance | Place | Date | |
---|---|---|---|
1983/84 | 8:07.3h | Cosford (GBR) | 04 FEB 1984 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
8. | 10,000 Metres | 28:39.50 | Estadio Olímpico, Barcelona (ESP) | 08 SEP 1989 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 5000 Metres | 13:22.45 | Poljud Stadion, Split (CRO) | 01 SEP 1990 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | Marathon | 2:12:54 | London (GBR) | 21 APR 1996 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 10,000 Metres | 28:13.62 | Auckland (NZL) | 27 JAN 1990 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
02 MAR 2003 | Los Angeles Marathon, Los Angeles, CA |
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D | F | 13. | 2:22:07 |