Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:13.70 | Watford (GBR) | 23 JUL 2003 | 930 | ||
1500 Metres | 4:13.56 | Cardiff (GBR) | 15 AUG 2009 | 1099 | ||
One Mile | 4:50.68 | Oxford (GBR) | 06 MAY 2004 | 975 | ||
3000 Metres | 9:06.87 | Twickenham (GBR) | 07 JUN 2006 | 1083 | ||
5000 Metres | 15:32.27 | Watford (GBR) | 12 JUN 2010 | 1101 | ||
2000 Metres Steeplechase | 6:37.76 | Potchefstroom (RSA) | 24 APR 2006 | 1046 | ||
3000 Metres Steeplechase | 10:06.12 | Bedford (GBR) | 03 JUL 2005 | 1080 | ||
5 Kilometres | 17:31 | London (GBR) | 14 SEP 2003 | 911 | ||
10 Kilometres | 32:22 | Sheffield (GBR) | 18 APR 2010 | 1139 | ||
10 Miles Road | 55:44 | Twickenham (GBR) | 17 OCT 2010 | 1055 | ||
Half Marathon | 1:20:55 | Guernsey (GBR) | 01 APR 2013 | 898 | ||
Half Marathon | 1:15:26 * | South Shields (GBR) | 19 SEP 2010 | 999 | ||
4x1500 Metres Relay | 18:17.40 | Grangemouth (GBR) | 17 AUG 2006 | 1048 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:22.62 | Birmingham (GBR) | 06 FEB 2010 | 1050 | ||
3000 Metres | 9:03.39 | NIA, Birmingham (GBR) | 19 FEB 2011 | 1116 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:24.64 | Watford (GBR) | 15 MAY 2013 | 1016 | ||
3000 Metres | 9:28.36 | Twickenham (GBR) | 20 JUN 2013 | 1012 | ||
5000 Metres | 16:24.47 | Solihull (GBR) | 18 MAY 2013 | 1005 | ||
10 Kilometres | 33:56 | London (GBR) | 27 MAY 2013 | 1057 | ||
Half Marathon | 1:20:55 | Guernsey (GBR) | 01 APR 2013 | 898 |
Performance | Place | Date | |
---|---|---|---|
2003 | 2:13.70 | Watford (GBR) | 23 JUL 2003 |
Performance | Place | Date | |
---|---|---|---|
2013 | 4:24.64 | Watford (GBR) | 15 MAY 2013 |
2012 | 4:30.14 | Manchester (GBR) | 19 MAY 2012 |
2010 | 4:17.30 | Solihull (GBR) | 10 JUL 2010 |
2009 | 4:13.56 | Cardiff (GBR) | 15 AUG 2009 |
2008 | 4:25.08 | Loughborough (GBR) | 18 MAY 2008 |
2007 | 4:21.08 | Stretford (GBR) | 11 AUG 2007 |
2006 | 4:18.24 | Gateshead (GBR) | 07 JUL 2006 |
2005 | 4:17.83 | Solihull (GBR) | 25 JUN 2005 |
2004 | 4:24.90 | Watford (GBR) | 12 JUN 2004 |
2003 | 4:27.70 | Sheffield (GBR) | 12 JUL 2003 |
2002 | 4:32.58 | Nottingham (GBR) | 13 JUL 2002 |
Performance | Place | Date | |
---|---|---|---|
2004 | 4:50.68 | Oxford (GBR) | 06 MAY 2004 |
Performance | Place | Date | |
---|---|---|---|
2013 | 9:28.36 | Twickenham (GBR) | 20 JUN 2013 |
2011 | 10:18.2h | Cambridge (GBR) | 06 NOV 2011 |
2010 | 9:12.74 | Loughborough (GBR) | 22 MAY 2010 |
2008 | 9:26.31 | Watford (GBR) | 14 JUN 2008 |
2007 | 9:27.50 | London (GBR) | 03 AUG 2007 |
2006 | 9:06.87 | Twickenham (GBR) | 07 JUN 2006 |
2005 | 9:17.9h | Worcester (GBR) | 21 AUG 2005 |
2003 | 9:29.34 | Nove (ITA) | 05 JUL 2003 |
2002 | 9:44.39 | Street (GBR) | 06 MAY 2002 |
Performance | Place | Date | |
---|---|---|---|
2013 | 16:24.47 | Solihull (GBR) | 18 MAY 2013 |
2012 | 16:06.94 | Watford (GBR) | 09 JUN 2012 |
2010 | 15:32.27 | Watford (GBR) | 12 JUN 2010 |
2009 | 16:04.71 | Kaunas (LTU) | 19 JUL 2009 |
2008 | 16:13.49 | Manchester (GBR) | 31 MAY 2008 |
2007 | 16:19.49 | London (GBR) | 25 AUG 2007 |
2006 | 15:41.00 | Solihull (GBR) | 24 JUN 2006 |
2005 | 16:04.46 | Manchester (GBR) | 21 MAY 2005 |
2004 | 16:24.28 | Solihull (GBR) | 22 MAY 2004 |
Performance | Place | Date | |
---|---|---|---|
2003 | 17:31 | London (GBR) | 14 SEP 2003 |
Performance | Place | Date | |
---|---|---|---|
2013 | 33:56 | London (GBR) | 27 MAY 2013 |
2011 | 34:12 | Partington (GBR) | 13 MAR 2011 |
2010 | 32:22 | Sheffield (GBR) | 18 APR 2010 |
2009 | 35:09 | Manchester (GBR) | 17 MAY 2009 |
Performance | Place | Date | |
---|---|---|---|
2011 | 59:47 | Portsmouth (GBR) | 30 OCT 2011 |
2010 | 55:44 | Twickenham (GBR) | 17 OCT 2010 |
Performance | Place | Date | |
---|---|---|---|
2013 | 1:20:55 | Guernsey (GBR) | 01 APR 2013 |
Performance | Place | Date | |
---|---|---|---|
2006 | 6:37.76 | Potchefstroom (RSA) | 24 APR 2006 |
2005 | 6:43.13 | Potchefstroom (RSA) | 06 APR 2005 |
Performance | Place | Date | |
---|---|---|---|
2006 | 10:06.34 | San Sebastián (ESP) | 30 JUL 2006 |
2005 | 10:06.12 | Bedford (GBR) | 03 JUL 2005 |
Performance | Place | Date | |
---|---|---|---|
2006 | 18:17.40 | Grangemouth (GBR) | 17 AUG 2006 |
Performance | Place | Date | |
---|---|---|---|
2011/12 | 4:25.77 | Birmingham (GBR) | 04 FEB 2012 |
2010/11 | 4:28.22 | Sheffield (GBR) | 12 FEB 2011 |
2009/10 | 4:22.62 | Birmingham (GBR) | 06 FEB 2010 |
2006/07 | 4:27.20 | Cardiff (GBR) | 07 JAN 2007 |
2005/06 | 4:27.20 | Cardiff (GBR) | 07 JAN 2006 |
2003/04 | 4:32.67 | Birmingham (GBR) | 29 FEB 2004 |
Performance | Place | Date | |
---|---|---|---|
2011/12 | 9:11.33 | Sheffield (GBR) | 12 FEB 2012 |
2010/11 | 9:03.39 | NIA, Birmingham (GBR) | 19 FEB 2011 |
2009/10 | 9:04.11 | Sheffield (GBR) | 13 FEB 2010 |
2006/07 | 9:23.17 | Cardiff (GBR) | 13 JAN 2007 |
2004/05 | 9:19.51 | Cardiff (GBR) | 15 JAN 2005 |
2003/04 | 9:34.66 | Sheffield (GBR) | 08 FEB 2004 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
8. | 5000 Metres | 16:41.29 | Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) | 08 JUL 2008 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 5000 Metres | 16:04.71 | Kaunas (LTU) | 19 JUL 2009 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 16:14.71 | Kaunas (LTU) | 22 JUL 2005 | |
3. | 5000 Metres | 16:31.30 | Blankers-Koen Stadion, Hengelo (NED) | 20 JUL 2007 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
15 MAY 2013 | Watford BMC Gold Standard Races, Watford |
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F | F | 3. | 4:24.64 | |
12 JUN 2013 | Watford BMC Gold Standard Races, Watford |
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F | F | 6. | 4:24.80 | |
07 AUG 2013 | Watford BMC Gold Standard Races, Watford |
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F | F | 6. | 4:25.76 | |
21 AUG 2013 | Watford Open Meeting, Watford |
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F | F | 4:32.16 | MIX |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
01 MAY 2013 | Watford Open Graded Meeting, Watford |
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F | F | 9:25.69 | MIX | |
20 JUN 2013 | Twickenham St Mary's Ivy League, Twickenham |
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F | F | 1. | 9:28.36 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
18 MAY 2013 | Solihull BMC Grand Prix, Solihull |
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F | F | 8. | 16:24.47 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
29 MAR 2013 | Guernsey 10 km, Guernsey |
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F | F | 3. | 35:35 |
27 MAY 2013 | London BUPA 10K, London |
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E | F | 3. | 33:56 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
01 APR 2013 | Guernsey KPMG Guernsey Easter Half Marathon, Guernsey |
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F | F | 3. | 1:20:55 |