Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
100 Metres | 10.48 | -0.4 | Bromley (GBR) | 18 AUG 2012 | 1049 | |
100 Metres | 10.36 * | +2.2 | Bedford (GBR) | 31 MAY 2015 | 1072 | |
200 Metres | 21.20 | +1.2 | Bromley (GBR) | 19 APR 2014 | 1038 | |
200 Metres | 21.07 * | +3.1 | London (GBR) | 15 JUN 2014 | 1039 | |
300 Metres | 34.73 | Basingstoke (GBR) | 05 APR 2014 | 923 | ||
400 Metres | 48.65 | Stoke (GBR) | 04 AUG 2012 | 940 | ||
1500 Metres | 4:31.40 | Bedford (GBR) | 27 MAY 2012 | 524 | ||
110 Metres Hurdles | 14.60 | Bromley (GBR) | 18 AUG 2012 | 960 | ||
400 Metres Hurdles | 55.0h * | Plymouth (GBR) | 01 SEP 2012 | 889 | ||
High Jump | 1.92 | Bedford (GBR) | 26 MAY 2012 | 844 | ||
Pole Vault | 4.00 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 06 MAY 2007 | 727 | ||
Long Jump | 7.32 | Bromley (GBR) | 18 AUG 2012 | 991 | ||
Shot Put | 11.89 | Stoke (GBR) | 04 AUG 2012 | 640 | ||
Discus Throw | 34.68 | Stoke (GBR) | 05 AUG 2012 | 598 | ||
Javelin Throw | 52.71 | Bedford (GBR) | 26 MAY 2012 | 715 | ||
Decathlon | 7241 | Bedford (GBR) | 27 MAY 2012 | 1009 | ||
4x100 Metres Relay | 41.47 | Akron, OH (USA) | 10 APR 2010 | 971 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
60 Metres | 6.91 | Lee Valley (GBR) | 06 JAN 2013 | 985 | ||
200 Metres | 22.30 | Lee Valley (GBR) | 18 JAN 2015 | 945 | ||
60 Metres Hurdles | 8.30 | Lee Valley (GBR) | 28 JAN 2012 | 948 | ||
Long Jump | 6.75 | Sheffield (GBR) | 10 JAN 2009 | 869 | ||
Heptathlon | 5123 | Eaubonne (FRA) | 26 FEB 2006 | 954 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
100 Metres | 10.66 | NWI | Watford (GBR) | 07 MAY 2016 | 960 | |
200 Metres | 21.64 | -0.1 | Watford (GBR) | 07 MAY 2016 | 975 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2015 | 10.51 | +1.6 | Bedford (GBR) | 31 MAY 2015 |
2014 | 10.65 | -0.7 | Southampton (GBR) | 07 JUN 2014 |
2013 | 10.74 | +1.4 | Watford (GBR) | 22 JUN 2013 |
2012 | 10.48 | -0.4 | Bromley (GBR) | 18 AUG 2012 |
2011 | 10.85 | +1.6 | Bedford (GBR) | 29 MAY 2011 |
2010 | 10.82 | Woodford (GBR) | 15 MAY 2010 | |
2009 | 11.45 | +0.3 | Derby (GBR) | 22 AUG 2009 |
2008 | 10.77 | +1.8 | Birmingham (GBR) | 31 MAY 2008 |
2007 | 11.06 | +1.3 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 05 MAY 2007 |
2006 | 10.76 | +0.7 | Bern (SUI) | 22 JUL 2006 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2016 | 21.64 | -0.1 | Watford (GBR) | 07 MAY 2016 |
2015 | 21.85 | +1.4 | Liverpool (GBR) | 08 AUG 2015 |
2014 | 21.20 | +1.2 | Bromley (GBR) | 19 APR 2014 |
2013 | 21.39 | -1.5 | Portsmouth (GBR) | 25 MAY 2013 |
2012 | 21.46 | -0.5 | Tallahassee, FL (USA) | 14 APR 2012 |
2011 | 22.04 | Abingdon (GBR) | 13 AUG 2011 | |
2010 | 22.03 | +1.6 | Marsa (MLT) | 10 APR 2010 |
Performance | Place | Date | |
---|---|---|---|
2014 | 34.73 | Basingstoke (GBR) | 05 APR 2014 |
Performance | Place | Date | |
---|---|---|---|
2012 | 48.65 | Stoke (GBR) | 04 AUG 2012 |
2010 | 49.83 | Woodford (GBR) | 15 MAY 2010 |
2008 | 49.51 | Birmingham (GBR) | 31 MAY 2008 |
2007 | 50.20 | Szczecin (POL) | 07 JUL 2007 |
2006 | 49.75 | Yalta (UKR) | 01 JUL 2006 |
Performance | Place | Date | |
---|---|---|---|
2012 | 4:31.40 | Bedford (GBR) | 27 MAY 2012 |
2010 | 4:33.28 | Woodford (GBR) | 16 MAY 2010 |
2008 | 4:43.88 | Birmingham (GBR) | 01 JUN 2008 |
2007 | 4:35.12 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 06 MAY 2007 |
2006 | 4:32.18 | Yalta (UKR) | 02 JUL 2006 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2012 | 14.60 | Bromley (GBR) | 18 AUG 2012 | |
2011 | 15.07 | +1.4 | Abingdon (GBR) | 13 AUG 2011 |
2010 | 15.16 | Woodford (GBR) | 16 MAY 2010 | |
2008 | 14.98 | +1.2 | Birmingham (GBR) | 01 JUN 2008 |
2007 | 15.10 | +0.8 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 06 MAY 2007 |
2006 | 15.63 | +2.0 | Yalta (UKR) | 02 JUL 2006 |
Performance | Place | Date | |
---|---|---|---|
2012 | 1.92 | Bedford (GBR) | 26 MAY 2012 |
2010 | 1.85 | Woodford (GBR) | 15 MAY 2010 |
2008 | 1.91 | Birmingham (GBR) | 31 MAY 2008 |
2007 | 1.85 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 05 MAY 2007 |
2006 | 1.80 | Yalta (UKR) | 01 JUL 2006 |
Performance | Place | Date | |
---|---|---|---|
2012 | 4.00 | Bedford (GBR) | 27 MAY 2012 |
2010 | 3.93 | Woodford (GBR) | 16 MAY 2010 |
2008 | 3.55 | Birmingham (GBR) | 01 JUN 2008 |
2007 | 4.00 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 06 MAY 2007 |
2006 | 3.80 | Yalta (UKR) | 02 JUL 2006 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2012 | 7.32 | Bromley (GBR) | 18 AUG 2012 | |
2011 | 6.98 | 0.0 | Abingdon (GBR) | 13 AUG 2011 |
2010 | 6.99 | +0.7 | Bedford (GBR) | 15 AUG 2010 |
2008 | 7.04 | +1.1 | Birmingham (GBR) | 31 MAY 2008 |
2007 | 6.87 | +0.1 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 05 MAY 2007 |
2006 | 7.20 | +1.8 | Stoke (GBR) | 10 JUN 2006 |
Performance | Place | Date | |
---|---|---|---|
2012 | 11.89 | Stoke (GBR) | 04 AUG 2012 |
2011 | 11.10 | Bedford (GBR) | 04 JUN 2011 |
2008 | 11.10 | Birmingham (GBR) | 31 MAY 2008 |
2007 | 11.34 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 05 MAY 2007 |
2006 | 11.24 | Yalta (UKR) | 01 JUL 2006 |
Performance | Place | Date | |
---|---|---|---|
2012 | 34.68 | Stoke (GBR) | 05 AUG 2012 |
2010 | 33.07 | Woodford (GBR) | 16 MAY 2010 |
2008 | 33.87 | Birmingham (GBR) | 01 JUN 2008 |
2007 | 33.80 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 06 MAY 2007 |
2006 | 31.62 | Yalta (UKR) | 02 JUL 2006 |
Performance | Place | Date | |
---|---|---|---|
2012 | 52.71 | Bedford (GBR) | 26 MAY 2012 |
2010 | 49.02 | Woodford (GBR) | 16 MAY 2010 |
2008 | 43.50 | Birmingham (GBR) | 01 JUN 2008 |
2007 | 51.84 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 06 MAY 2007 |
2006 | 51.96 | Yalta (UKR) | 02 JUL 2006 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2012 | 7241 | Bedford (GBR) | 27 MAY 2012 | |
2010 | 6996 | Woodford (GBR) | 16 MAY 2010 | |
2008 | 6885 | Birmingham (GBR) | 01 JUN 2008 | |
2007 | 6973 | Stadio Tre Stelle, Desenzano del Garda (ITA) | 06 MAY 2007 | |
2006 | 7146 | Stoke (GBR) | 11 JUN 2006 |
Performance | Place | Date | |
---|---|---|---|
2010 | 41.47 | Akron, OH (USA) | 10 APR 2010 |
Performance | Place | Date | |
---|---|---|---|
2013/14 | 6.92 | Lee Valley (GBR) | 19 JAN 2014 |
2012/13 | 6.91 | Lee Valley (GBR) | 06 JAN 2013 |
2011/12 | 6.96 | Lee Valley (GBR) | 08 JAN 2012 |
2009/10 | 7.05 | Lee Valley (GBR) | 03 JAN 2010 |
2008/09 | 6.96 | Lee Valley (GBR) | 04 JAN 2009 |
Performance | Place | Date | |
---|---|---|---|
2014/15 | 22.30 | Lee Valley (GBR) | 18 JAN 2015 |
Performance | Place | Date | |
---|---|---|---|
2012/13 | 8.31 | Lee Valley (GBR) | 26 JAN 2013 |
2011/12 | 8.30 | Lee Valley (GBR) | 28 JAN 2012 |
2008/09 | 8.32 | Lee Valley (GBR) | 24 JAN 2009 |
2006/07 | 8.38 | Sheffield (GBR) | 14 JAN 2007 |
2005/06 | 8.40 | Eaubonne (FRA) | 26 FEB 2006 |
Performance | Place | Date | |
---|---|---|---|
2008/09 | 6.75 | Sheffield (GBR) | 10 JAN 2009 |
Performance | Place | Date | |
---|---|---|---|
2006/07 | 5056 | Sheffield (GBR) | 14 JAN 2007 |
2005/06 | 5123 | Eaubonne (FRA) | 26 FEB 2006 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Decathlon | 7146 | Stoke (GBR) | 11 JUN 2006 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Wind |
---|---|---|---|---|---|---|---|
07 MAY 2016 | Watford British Athletics League, Watford |
![]() |
F | F1 | 2. | 10.66 | NWI |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Wind |
---|---|---|---|---|---|---|---|
07 MAY 2016 | Watford British Athletics League, Watford |
![]() |
F | F1 | 4. | 21.64 | -0.1 |