Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 14:15.58 | Manchester (GBR) | 09 JUN 2007 | 948 | ||
10,000 Metres | 29:31.98 | Watford (GBR) | 09 JUN 2001 | 995 | ||
5 Kilometres | 15:41 | Barrowford (GBR) | 08 AUG 2020 | 703 | ||
10 Kilometres | 29:12 | Manchester (GBR) | 21 MAY 2006 | 1032 | ||
15 Kilometres | 46:29 | Melbourne (AUS) | 29 NOV 2009 | 934 | ||
10 Miles Road | 48:12 | Portsmouth (GBR) | 26 OCT 2008 | 1029 | ||
Half Marathon | 1:03:42 | Reading (GBR) | 25 MAR 2007 | 1043 | ||
Marathon | 2:12:14 | Amsterdam (NED) | 18 OCT 2009 | 1122 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5 Kilometres | 15:41 | Barrowford (GBR) | 08 AUG 2020 | 703 |
Performance | Place | Date | |
---|---|---|---|
2017 | 15:19.19 | Eltham (GBR) | 24 MAY 2017 |
2015 | 15:27.88 | Birmingham (GBR) | 14 JUN 2015 |
2007 | 14:15.58 | Manchester (GBR) | 09 JUN 2007 |
Performance | Place | Date | |
---|---|---|---|
2020 | 15:41 | Barrowford (GBR) | 08 AUG 2020 |
Performance | Place | Date | |
---|---|---|---|
2019 | 32:11.74 | London (GBR) | 06 JUL 2019 |
2001 | 29:31.98 | Watford (GBR) | 09 JUN 2001 |
Performance | Place | Date | |
---|---|---|---|
2010 | 29:23 | Bristol (GBR) | 09 MAY 2010 |
2009 | 29:49 | Manchester (GBR) | 17 MAY 2009 |
2008 | 29:13 | Cardiff (GBR) | 27 JUL 2008 |
2007 | 29:12 | Manchester (GBR) | 20 MAY 2007 |
2006 | 29:12 | Manchester (GBR) | 21 MAY 2006 |
2005 | 29:49 | Leeds (GBR) | 27 NOV 2005 |
2004 | 30:52 | Swansea (GBR) | 03 OCT 2004 |
2003 | 29:21 | Bourton (GBR) | 23 FEB 2003 |
2002 | 29:46 | London (GBR) | 21 JUL 2002 |
2001 | 29:42 | Cheltenham (GBR) | 09 SEP 2001 |
2000 | 29:53 | Leeds (GBR) | 03 DEC 2000 |
Performance | Place | Date | |
---|---|---|---|
2009 | 46:29 | Melbourne (AUS) | 29 NOV 2009 |
Performance | Place | Date | |
---|---|---|---|
2008 | 48:12 | Portsmouth (GBR) | 26 OCT 2008 |
2007 | 49:56 | Portsmouth (GBR) | 28 OCT 2007 |
2006 | 48:42 | Portsmouth (GBR) | 22 OCT 2006 |
2002 | 48:55 | Portsmouth (GBR) | 08 SEP 2002 |
2000 | 51:48 | Portsmouth (GBR) | 26 NOV 2000 |
Performance | Place | Date | |
---|---|---|---|
2015 | 1:11:36 | Birmingham (GBR) | 18 OCT 2015 |
2011 | 1:05:05 | Reading (GBR) | 20 MAR 2011 |
2010 | 1:04:44 | Bath (GBR) | 07 MAR 2010 |
2007 | 1:03:42 | Reading (GBR) | 25 MAR 2007 |
2004 | 1:04:43 | Reading (GBR) | 07 MAR 2004 |
2003 | 1:04:24 | Blackpool (GBR) | 22 JUN 2003 |
2002 | 1:05:35 | Hillingdon (GBR) | 09 JUN 2002 |
2001 | 1:04:23 | Bristol (GBR) | 07 OCT 2001 |
2000 | 1:06:52 | Stroud (GBR) | 22 OCT 2000 |
Performance | Place | Date | |
---|---|---|---|
2019 | 2:33:55 | Frankfurt (GER) | 27 OCT 2019 |
2018 | 2:31:02 | Edinburgh (GBR) | 27 MAY 2018 |
2017 | 2:31:04 | London (GBR) | 23 APR 2017 |
2016 | 2:33:26 | Frankfurt (GER) | 30 OCT 2016 |
2014 | 2:34:31 | London (GBR) | 13 APR 2014 |
2011 | 2:19:11 | Brighton (GBR) | 10 APR 2011 |
2010 | 2:24:06 | Estadio Olímpico, Barcelona (ESP) | 01 AUG 2010 |
2009 | 2:12:14 | Amsterdam (NED) | 18 OCT 2009 |
2008 | 2:13:10 | London (GBR) | 13 APR 2008 |
2007 | 2:14:14 | London (GBR) | 22 APR 2007 |
2006 | 2:14:50 | Melbourne (AUS) | 19 MAR 2006 |
2005 | 2:14:26 | Olympic Stadium, Helsinki (FIN) | 13 AUG 2005 |
2004 | 2:13:53 | London (GBR) | 18 APR 2004 |
2003 | 2:18:00 | Berlin (GER) | 28 SEP 2003 |
2002 | 2:17:50 | London (GBR) | 14 APR 2002 |
2001 | 2:16:51 | Frankfurt (GER) | 28 OCT 2001 |
2000 | 2:24:11 | London (GBR) | 16 APR 2000 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:13:10 | London (GBR) | 13 APR 2008 | |
1. | Marathon | 2:14:14 | London (GBR) | 22 APR 2007 | |
3. | Marathon | 2:17:50 | London (GBR) | 14 APR 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | Marathon | 2:14:50 | Melbourne (AUS) | 19 MAR 2006 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
08 AUG 2020 | Podium 5k, Barrowford |
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F | F1 | 22. | 15:41 |