Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:36.67 | Kingston (GBR) | 10 AUG 2008 | 929 | ||
3000 Metres | 9:39.1h | Bath (GBR) | 04 JUL 2009 | 978 | ||
5000 Metres | 16:24.27 | Birmingham (GBR) | 21 JUN 2009 | 1005 | ||
10,000 Metres | 33:10.73 | Birmingham (GBR) | 11 JUL 2009 | 1077 | ||
10 Kilometres | 32:36 | Bristol (GBR) | 15 MAY 2011 | 1127 | ||
10 Miles Road | 54:37 | Washington, DC (USA) | 01 APR 2012 | 1090 | ||
Half Marathon | 1:12:02 | Bristol (GBR) | 05 SEP 2010 | 1098 | ||
Marathon | 2:27:44 | London (GBR) | 22 APR 2012 | 1155 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 10:47.5h | Hemel Hempstead (GBR) | 17 AUG 2019 | 775 | ||
5000 Metres | 18:48.7h | Kingston (GBR) | 13 JUL 2019 | 762 | ||
10 Kilometres | 38:19 | Letchworth (GBR) | 06 OCT 2019 | 843 |
Performance | Place | Date | |
---|---|---|---|
2015 | 4:47.51 | Stoke (GBR) | 07 JUN 2015 |
2014 | 4:45.80 | Newham (GBR) | 08 JUN 2014 |
2008 | 4:36.67 | Kingston (GBR) | 10 AUG 2008 |
Performance | Place | Date | |
---|---|---|---|
2019 | 10:47.5h | Hemel Hempstead (GBR) | 17 AUG 2019 |
2016 | 10:24.13 | Stoke (GBR) | 05 JUN 2016 |
2015 | 9:57.68 | Stoke (GBR) | 07 JUN 2015 |
2014 | 9:54.9h | Portsmouth (GBR) | 06 JUL 2014 |
2009 | 9:39.1h | Bath (GBR) | 04 JUL 2009 |
2008 | 9:56.8h | Birmingham (GBR) | 03 AUG 2008 |
Performance | Place | Date | |
---|---|---|---|
2019 | 18:48.7h | Kingston (GBR) | 13 JUL 2019 |
2009 | 16:24.27 | Birmingham (GBR) | 21 JUN 2009 |
2008 | 16:27.39 | Birmingham (GBR) | 13 JUL 2008 |
Performance | Place | Date | |
---|---|---|---|
2010 | 33:24.15 | Birmingham (GBR) | 26 JUN 2010 |
2009 | 33:10.73 | Birmingham (GBR) | 11 JUL 2009 |
2008 | 34:54.71 | Bedford (GBR) | 03 MAY 2008 |
Performance | Place | Date | |
---|---|---|---|
2019 | 38:19 | Letchworth (GBR) | 06 OCT 2019 |
2015 | 34:56 | London (GBR) | 25 MAY 2015 |
2013 | 34:12 | London (GBR) | 27 MAY 2013 |
2012 | 33:33 | New York, NY (USA) | 09 JUN 2012 |
2011 | 32:36 | Bristol (GBR) | 15 MAY 2011 |
2010 | 33:01 | Cardiff (GBR) | 12 SEP 2010 |
2009 | 33:56 | Bristol (GBR) | 10 MAY 2009 |
Performance | Place | Date | |
---|---|---|---|
2014 | 58:18 | Washington, DC (USA) | 06 APR 2014 |
2013 | 55:51 | Washington, DC (USA) | 07 APR 2013 |
2012 | 54:37 | Washington, DC (USA) | 01 APR 2012 |
2011 | 56:17 | Washington, DC (USA) | 03 APR 2011 |
2010 | 54:57 | Washington, DC (USA) | 11 APR 2010 |
2009 | 55:46 | Portsmouth (GBR) | 25 OCT 2009 |
Performance | Place | Date | |
---|---|---|---|
2013 | 1:15:05 | San Francisco, CA (USA) | 03 FEB 2013 |
2012 | 1:13:32 | Wokingham (GBR) | 19 FEB 2012 |
2011 | 1:12:39 | Philadelphia, PA (USA) | 18 SEP 2011 |
2010 | 1:12:02 | Bristol (GBR) | 05 SEP 2010 |
2009 | 1:12:03 | Bristol (GBR) | 06 SEP 2009 |
Performance | Place | Date | |
---|---|---|---|
2012 | 2:27:44 | London (GBR) | 22 APR 2012 |
2011 | 2:29:27 | Chicago, IL (USA) | 09 OCT 2011 |
2010 | 2:36:13 | New York, NY (USA) | 07 NOV 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:27:44 | London (GBR) | 22 APR 2012 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 33:10.73 | Birmingham (GBR) | 11 JUL 2009 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
17 AUG 2019 | Southern Athletics League Division 2W, Hemel Hempstead |
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F | F1 | 1. | 10:47.5h |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 JUL 2019 | Southern Athletics League Division 2W, Kingston |
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F | F1 | 2. | 18:48.7h |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 OCT 2019 | Standalone 10K, Letchworth |
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F | F | 4. | 38:19 |