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Ben HERON
400m sh
400mH
 Great Britain & N.I.
Born2005
Ben's code15043404
Current World Rankings
#474 Men's 400mh, #966 Men's 400m
Personal bests
resultResult
47.91
dateDate
24 JAN 2026
scoreScore
1048
competitionCompetition & venue
Emirates Arena, Glasgow (GBR) (i)
resultResult
51.79
dateDate
05 MAY 2025
scoreScore
1043
competitionCompetition & venue
Manchester Regional Arena, Manchester (GBR)
resultResult
3:25.33
dateDate
23 JUN 2024
scoreScore
1035
competitionCompetition & venue
Michael-Hoffmann-Stadion, Mannheim (GER)
resultResult
47.55
dateDate
23 MAY 2026
scoreScore
1009
competitionCompetition & venue
Boudewijnstadion, Bruxelles (BEL)
resultResult
3:17.63
dateDate
05 AUG 2023
scoreScore
939
competitionCompetition & venue
Scotstoun Stadium, Glasgow (GBR)
* Not legal
Season’s bests (2026)
* Not legal
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