Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:03.17 | Stade Louis II, Monaco (MON) | 07 AUG 1993 | 1180 | ||
One Mile | 4:24.87 | Oslo (NOR) | 06 JUL 1991 | 1156 | ||
2000 Metres | 5:38.50 | Sheffield (GBR) | 29 AUG 1993 | 1145 | ||
3000 Metres | 8:38.42 | Gottlieb-Daimler Stadion, Stuttgart (GER) | 16 AUG 1993 | 1179 | ||
5000 Metres | 15:00.37 | Crystal Palace, London (GBR) | 07 JUL 1995 | 1162 | ||
10 Kilometres | 35:29 | Swansea (GBR) | 24 SEP 2000 | 979 | ||
10 Miles Road | 54:30 | Woking (GBR) | 01 MAR 1998 | 1094 | ||
Half Marathon | 1:10:54 | The Hague (NED) | 29 MAR 1998 | 1125 | ||
Marathon | 2:38:26 | Edinburgh (GBR) | 26 SEP 1999 | 1051 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 9:03.59 | Birmingham (GBR) | 13 FEB 1993 | 1115 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 35:29 | Swansea (GBR) | 24 SEP 2000 | 979 | ||
10 Miles Road | 58:55 | Sandiacre (GBR) | 20 AUG 2000 | 959 | ||
Half Marathon | 1:16:47 | Lisboa (POR) | 26 MAR 2000 | 969 | ||
Marathon | 2:39:01 | London (GBR) | 16 APR 2000 | 1046 |
Performance | Place | Date | |
---|---|---|---|
1996 | 4:11.00 | Paris (FRA) | 28 JUN 1996 |
1995 | 4:06.58 | Stade Louis II, Monaco (MON) | 25 JUL 1995 |
1994 | 4:04.19 | Nice (FRA) | 18 JUL 1994 |
1993 | 4:03.17 | Stade Louis II, Monaco (MON) | 07 AUG 1993 |
1990 | 4:13.54 | Helsinki (FIN) | 07 JUN 1990 |
1989 | 4:10.83 | Birmingham (GBR) | 13 AUG 1989 |
1988 | 4:11.16 | Berlin (GER) | 26 AUG 1988 |
1987 | 4:14.63 | Derby (GBR) | 25 MAY 1987 |
Performance | Place | Date | |
---|---|---|---|
1994 | 4:30.24 | Gateshead (GBR) | 01 JUL 1994 |
1993 | 4:31.81 | London (GBR) | 10 SEP 1993 |
1991 | 4:24.87 | Oslo (NOR) | 06 JUL 1991 |
1989 | 4:28.9h | Harlow (GBR) | 20 AUG 1989 |
Performance | Place | Date | |
---|---|---|---|
1993 | 5:38.50 | Sheffield (GBR) | 29 AUG 1993 |
Performance | Place | Date | |
---|---|---|---|
1996 | 9:09.25 | Nice (FRA) | 10 JUL 1996 |
1995 | 8:48.94 | Stadio Olimpico, Roma (ITA) | 08 JUN 1995 |
1994 | 8:45.76 | Olympic Stadium, Helsinki (FIN) | 10 AUG 1994 |
1993 | 8:38.42 | Gottlieb-Daimler Stadion, Stuttgart (GER) | 16 AUG 1993 |
1992 | 8:43.93 | Estadio Olímpico, Barcelona (ESP) | 31 JUL 1992 |
1991 | 8:44.73 | Olympic Stadium, Tokyo (JPN) | 26 AUG 1991 |
1990 | 8:52.26 | Poljud Stadion, Split (CRO) | 29 AUG 1990 |
1989 | 8:48.96 | Edinburgh (GBR) | 07 JUL 1989 |
Performance | Place | Date | |
---|---|---|---|
1999 | 16:19.57 | Manchester (GBR) | 09 JUN 1999 |
1996 | 15:48.91 | Birmingham (GBR) | 16 JUN 1996 |
1995 | 15:00.37 | Crystal Palace, London (GBR) | 07 JUL 1995 |
1994 | 15:10.38 | Olympiastadion, Berlin (GER) | 30 AUG 1994 |
1989 | 15:47.97 | Belfast (GBR) | 17 JUL 1989 |
Performance | Place | Date | |
---|---|---|---|
2000 | 35:29 | Swansea (GBR) | 24 SEP 2000 |
Performance | Place | Date | |
---|---|---|---|
2000 | 58:55 | Sandiacre (GBR) | 20 AUG 2000 |
1998 | 54:30 | Woking (GBR) | 01 MAR 1998 |
Performance | Place | Date | |
---|---|---|---|
1999 | 1:13:57 | Liverpool (GBR) | 08 AUG 1999 |
1998 | 1:10:54 | The Hague (NED) | 29 MAR 1998 |
Performance | Place | Date | |
---|---|---|---|
2000 | 2:39:01 | London (GBR) | 16 APR 2000 |
1999 | 2:38:26 | Edinburgh (GBR) | 26 SEP 1999 |
Performance | Place | Date | |
---|---|---|---|
1995/96 | 9:05.45 | Glasgow (GBR) | 24 FEB 1996 |
1993/94 | 9:04.35 | Paris (FRA) | 11 MAR 1994 |
1992/93 | 9:03.59 | Birmingham (GBR) | 13 FEB 1993 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 3000 Metres | 8:38.42 | Gottlieb-Daimler Stadion, Stuttgart (GER) | 16 AUG 1993 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | 3000 Metres | 8:45.76 | Olympic Stadium, Helsinki (FIN) | 10 AUG 1994 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 5000 Metres | 15:15.45 | Paris (FRA) | 03 SEP 1994 | |
3. | 3000 Metres | 8:47.96 | London (GBR) | 10 SEP 1993 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | Marathon | 2:39:01 | London (GBR) | 16 APR 2000 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | 3000 Metres | 9:04.35 | Paris (FRA) | 11 MAR 1994 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 5000 Metres | 15:19.44 | Villeneuve d'Ascq (FRA) | 24 JUN 1995 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
25 JUL 2000 | Stretford |
![]() |
F | F | 9:33.09 | MIX |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
24 SEP 2000 | Swansea 10 km, Swansea |
![]() |
D | F | 8. | 35:29 |
08 OCT 2000 | Bishop Auckland 10 km, Bishop Auckland |
![]() |
F | F | 4. | 35:44 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 AUG 2000 | Sandiacre 10 miles, Sandiacre |
![]() |
E | F | 8. | 58:55 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
26 MAR 2000 | Lisbon Half Marathon, Lisboa |
![]() |
A | F | 16. | 1:16:47 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
16 APR 2000 | London Marathon, London |
![]() |
GL | F | 21. | 2:39:01 |