Tinka UPHOFF

Athlete Profile

  • COUNTRY
    Germany Germany
  • DATE OF BIRTH
    28 FEB 1983
    ATHLETE'S CODE
    14419138

Outdoor

Discipline Performance Wind Venue Date Records Results Score
3000 Metres 10:05.56 Pfungstadt (GER) 04 JUL 2012 897
5000 Metres 16:47.31 Koblenz (GER) 27 MAY 2015 964
10,000 Metres 36:44.08 Pliezhausen (GER) 12 MAY 2018 902
10 Kilometres 35:04 Oelde (GER) 10 SEP 2011 1000
15 Kilometres 55:41 Rheinzabern (GER) 10 JAN 2016 929
20 Kilometres 1:14:54 Rheinzabern (GER) 07 FEB 2016 936
Half Marathon 1:16:59 Freiburg (GER) 06 APR 2014 984
Marathon 2:41:35 Frankfurt (GER) 30 OCT 2016 1021

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
3000 Metres 9:51.68 Hanau (GER) 14 JAN 2012 958

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
10 Kilometres 36:19 Dresden (GER) 21 MAR 2021 938

Outdoor

3000 Metres

Performance Place Date
2012 10:05.56 Pfungstadt (GER) 04 JUL 2012

Outdoor

5000 Metres

Performance Place Date
2017 17:08.64 Wetzlar (GER) 01 JUL 2017
2015 16:47.31 Koblenz (GER) 27 MAY 2015
2014 16:49.57 Koblenz (GER) 28 MAY 2014
2013 17:02.68 Ulm (GER) 06 JUL 2013
2012 17:49.72 Wetzlar (GER) 18 AUG 2012

Outdoor

10,000 Metres

Performance Place Date
2018 36:44.08 Pliezhausen (GER) 12 MAY 2018

Outdoor

10 Kilometres

Performance Place Date
2021 36:19 Dresden (GER) 21 MAR 2021
2016 36:12 Frankfurt (GER) 31 DEC 2016
2014 35:27 Düsseldorf (GER) 07 SEP 2014
2013 37:14 Frankfurt (GER) 29 DEC 2013
2012 36:46 Nagold (GER) 16 SEP 2012
2011 35:04 Oelde (GER) 10 SEP 2011

Outdoor

15 Kilometres

Performance Place Date
2016 55:41 Rheinzabern (GER) 10 JAN 2016

Outdoor

20 Kilometres

Performance Place Date
2016 1:14:54 Rheinzabern (GER) 07 FEB 2016

Outdoor

Half Marathon

Performance Place Date
2015 1:18:41 Frankfurt (GER) 08 MAR 2015
2014 1:16:59 Freiburg (GER) 06 APR 2014
2013 1:18:21 Schotten (GER) 05 OCT 2013
2012 1:17:22 Egmond aan Zee (NED) 08 JAN 2012
2011 1:22:24 Griesheim (GER) 16 APR 2011

Outdoor

Marathon

Performance Place Date
2017 2:55:46 Düsseldorf (GER) 30 APR 2017
2016 2:41:35 Frankfurt (GER) 30 OCT 2016
2015 2:42:11 Frankfurt (GER) 25 OCT 2015
2014 2:50:34 München (GER) 12 OCT 2014
2013 2:47:11 Frankfurt (GER) 27 OCT 2013
2010 3:03:20 Frankfurt (GER) 31 OCT 2010

Indoor

3000 Metres

Performance Place Date
2016/17 10:06.00 Frankfurt (GER) 22 JAN 2017
2011/12 9:51.68 Hanau (GER) 14 JAN 2012
Results in:

10 Kilometres

Date Competition Cnt. Cat Race Pl. Result
21 MAR 2021 itelligence Citylauf Invitational, Dresden GERGER E F1 22. 36:19

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