Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:56.49 | Aachen (GER) | 27 MAY 2006 | 849 | ||
1000 Metres | 2:26.24 | Wetzlar (GER) | 17 JUL 1999 | 944 | ||
1500 Metres | 3:47.78 | Regensburg (GER) | 17 JUN 2006 | 1005 | ||
3000 Metres | 7:58.40 | Oordegem (BEL) | 01 JUL 2006 | 1065 | ||
5000 Metres | 13:53.59 | Heusden-Zolder (BEL) | 31 JUL 2004 | 1021 | ||
10,000 Metres | 29:53.84 | Neerpelt (BEL) | 31 MAY 2008 | 963 | ||
5 Kilometres | 14:23 | Neuss (GER) | 07 JUN 2008 | 940 | ||
8 Kilometres | 24:08 | Trier (GER) | 31 DEC 2002 | 0 | ||
10 Kilometres | 30:07 | Schoorl (NED) | 08 FEB 2009 | 953 | ||
15 Kilometres | 47:45 | Heerenberg (NED) | 02 DEC 2007 | 867 | ||
Half Marathon | 1:07:40 | Schotten (GER) | 23 MAR 2002 | 893 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:54.70 | Dortmund (GER) | 01 FEB 2004 | 948 | ||
1500 Metres | 3:50.45 | Frankfurt (GER) | 14 JAN 2004 | 1016 | ||
3000 Metres | 8:06.59 | Karlsruhe (GER) | 25 FEB 2006 | 1039 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:56.76 | Regensburg (GER) | 17 MAY 2014 | 749 |
Performance | Place | Date | |
---|---|---|---|
2006 | 1:56.49 | Aachen (GER) | 27 MAY 2006 |
Performance | Place | Date | |
---|---|---|---|
2000 | 2:28.15 | Aachen (GER) | 27 JUN 2000 |
1999 | 2:26.24 | Wetzlar (GER) | 17 JUL 1999 |
Performance | Place | Date | |
---|---|---|---|
2011 | 4:06.73 | Hannover (GER) | 14 MAY 2011 |
2006 | 3:47.78 | Regensburg (GER) | 17 JUN 2006 |
2005 | 3:48.22 | Kassel (GER) | 10 JUN 2005 |
2004 | 3:47.98 | Ninove (BEL) | 24 JUL 2004 |
2003 | 3:48.79 | Leverkusen (GER) | 03 AUG 2003 |
2000 | 3:50.96 | Rhede (GER) | 23 JUN 2000 |
1999 | 3:48.63 | Trier (GER) | 08 MAY 1999 |
Performance | Place | Date | |
---|---|---|---|
2014 | 8:56.76 | Regensburg (GER) | 17 MAY 2014 |
2011 | 8:46.37 | Köln (GER) | 18 MAY 2011 |
2007 | 8:17.82 | Tessenderlo (BEL) | 18 AUG 2007 |
2006 | 7:58.40 | Oordegem (BEL) | 01 JUL 2006 |
2005 | 8:03.79 | Tessenderlo (BEL) | 20 AUG 2005 |
2004 | 8:12.36 | Longolsheim (FRA) | 20 MAY 2004 |
2003 | 8:07.66 | Duffel (BEL) | 25 MAY 2003 |
2002 | 8:29.93 | Pfungstadt (GER) | 10 JUL 2002 |
2001 | 8:15.56 | Rhede (GER) | 13 JUL 2001 |
1999 | 8:16.92 | Troisdorf (GER) | 04 SEP 1999 |
Performance | Place | Date | |
---|---|---|---|
2011 | 14:39.06 | Koblenz (GER) | 25 MAY 2011 |
2008 | 14:16.84 | Koblenz (GER) | 21 MAY 2008 |
2007 | 14:26.36 | Koblenz (GER) | 23 MAY 2007 |
2006 | 14:01.95 | Ulm (GER) | 15 JUL 2006 |
2005 | 13:59.74 | Arnhem (NED) | 22 JUN 2005 |
2004 | 13:53.59 | Heusden-Zolder (BEL) | 31 JUL 2004 |
2003 | 14:03.22 | Koblenz (GER) | 09 MAY 2003 |
2001 | 14:23.98 | Koblenz (GER) | 09 MAY 2001 |
Performance | Place | Date | |
---|---|---|---|
2008 | 14:23 | Neuss (GER) | 07 JUN 2008 |
Performance | Place | Date | |
---|---|---|---|
2002 | 24:08 | Trier (GER) | 31 DEC 2002 |
Performance | Place | Date | |
---|---|---|---|
2008 | 29:53.84 | Neerpelt (BEL) | 31 MAY 2008 |
2007 | 31:31.76 | Köln (GER) | 16 JUN 2007 |
2001 | 30:40.23 | Troisdorf (GER) | 25 AUG 2001 |
Performance | Place | Date | |
---|---|---|---|
2013 | 32:35 | Bobingen (GER) | 21 SEP 2013 |
2011 | 31:53 | Oelde (GER) | 10 SEP 2011 |
2009 | 30:07 | Schoorl (NED) | 08 FEB 2009 |
2008 | 30:51 | Leverkusen (GER) | 03 MAR 2008 |
2007 | 30:45 | Mannheim (GER) | 15 SEP 2007 |
2006 | 30:12 | Korschenbroich (GER) | 02 APR 2006 |
2005 | 30:22 | Leverkusen (GER) | 06 MAR 2005 |
2004 | 30:45 | Leverkusen (GER) | 07 MAR 2004 |
2002 | 30:56 | Salzgitter (GER) | 07 SEP 2002 |
Performance | Place | Date | |
---|---|---|---|
2008 | 47:45 | Soest (GER) | 31 DEC 2008 |
2007 | 47:45 | Heerenberg (NED) | 02 DEC 2007 |
Performance | Place | Date | |
---|---|---|---|
2009 | 1:09:51 | Köln (GER) | 04 OCT 2009 |
2003 | 1:08:06 | Burghaslach (GER) | 22 MAR 2003 |
2002 | 1:07:40 | Schotten (GER) | 23 MAR 2002 |
2001 | 1:08:37 | Arnstadt (GER) | 24 MAR 2001 |
Performance | Place | Date | |
---|---|---|---|
2003/04 | 1:54.70 | Dortmund (GER) | 01 FEB 2004 |
Performance | Place | Date | |
---|---|---|---|
2005/06 | 3:53.27 | Dortmund (GER) | 01 FEB 2006 |
2003/04 | 3:50.45 | Frankfurt (GER) | 14 JAN 2004 |
Performance | Place | Date | |
---|---|---|---|
2008/09 | 8:22.11 | Dortmund (GER) | 01 FEB 2009 |
2005/06 | 8:06.59 | Karlsruhe (GER) | 25 FEB 2006 |
2003/04 | 8:09.16 | Leverkusen (GER) | 25 JAN 2004 |
2002/03 | 8:13.45 | Dortmund (GER) | 25 JAN 2003 |
2001/02 | 8:37.04 | Stange (NOR) | 03 FEB 2002 |
1998/99 | 8:28.37 | Dortmund (GER) | 31 JAN 1999 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
17 MAY 2014 | Regensburg Rolf Watter Sportfest, Regensburg |
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F | F1 | 7. | 8:56.76 |
24 MAY 2014 | Salzburg Gala, Salzburg |
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E | F | 10. | 9:01.12 |