Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:45.36 | Osnabrück (GER) | 09 JUN 2002 | 1036 | ||
3000 Metres | 7:54.80 | Rhede (GER) | 21 JUN 2002 | 1086 | ||
5000 Metres | 13:38.66 | Kassel (GER) | 14 JUN 2002 | 1072 | ||
10,000 Metres | 28:29.15 | Camaiore (ITA) | 06 APR 2002 | 1087 | ||
8 Kilometres | 23:01 | Trier (GER) | 31 DEC 2002 | 0 | ||
10 Kilometres | 29:04 | Bad Liebenzell (GER) | 19 SEP 2004 | 1044 | ||
Half Marathon | 1:04:20 | Bad Liebenzell (GER) | 02 SEP 2007 | 1018 | ||
Marathon | 2:21:29 | Brugge (BEL) | 08 JUL 2007 | 965 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:47.52 | Leverkusen (GER) | 05 FEB 2006 | 1054 | ||
3000 Metres | 8:10.00 | Düsseldorf (GER) | 17 FEB 2006 | 1019 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 29:19 | Karlsruhe (GER) | 13 SEP 2008 | 1022 | ||
Half Marathon | 1:06:54 | Klagenfurt (AUT) | 24 AUG 2008 | 909 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:11.98 | Dortmund (GER) | 26 JAN 2008 | 1007 |
Performance | Place | Date | |
---|---|---|---|
2002 | 3:45.36 | Osnabrück (GER) | 09 JUN 2002 |
2000 | 3:50.21 | Cuxhaven (GER) | 19 JUL 2000 |
1999 | 3:53.85 | Cuxhaven (GER) | 23 JUL 1999 |
Performance | Place | Date | |
---|---|---|---|
2006 | 8:15.96 | Warstein (GER) | 14 JUN 2006 |
2004 | 8:05.16 | Dessau (GER) | 04 JUN 2004 |
2003 | 8:18.65 | Cuxhaven (GER) | 19 JUL 2003 |
2002 | 7:54.80 | Rhede (GER) | 21 JUN 2002 |
2001 | 8:09.67 | Cuxhaven (GER) | 21 JUL 2001 |
2000 | 8:10.53 | Liverpool (GBR) | 22 JUL 2000 |
1999 | 8:08.30 | Rhede (GER) | 18 JUN 1999 |
Performance | Place | Date | |
---|---|---|---|
2006 | 13:40.73 | Kassel (GER) | 08 JUN 2006 |
2004 | 14:01.94 | Braunschweig (GER) | 10 JUL 2004 |
2003 | 14:02.77 | Heusden-Zolder (BEL) | 02 AUG 2003 |
2002 | 13:38.66 | Kassel (GER) | 14 JUN 2002 |
2001 | 13:42.36 | Koblenz (GER) | 09 MAY 2001 |
2000 | 13:53.35 | Koblenz (GER) | 17 MAY 2000 |
1999 | 13:57.06 | Köln (GER) | 13 MAY 1999 |
1998 | 14:18.92 | Viersen (GER) | 01 MAY 1998 |
1997 | 14:57.66 | Lüdenscheid (GER) | 05 JUL 1997 |
Performance | Place | Date | |
---|---|---|---|
2002 | 23:01 | Trier (GER) | 31 DEC 2002 |
Performance | Place | Date | |
---|---|---|---|
2006 | 28:37.40 | Tübingen (GER) | 06 MAY 2006 |
2004 | 29:27.98 | Borna (GER) | 20 MAY 2004 |
2002 | 28:29.15 | Camaiore (ITA) | 06 APR 2002 |
2001 | 28:42.46 | Kandel (GER) | 19 MAY 2001 |
2000 | 29:24.07 | Troisdorf (GER) | 27 MAY 2000 |
1999 | 29:42.22 | Troisdorf (GER) | 04 SEP 1999 |
1998 | 30:18.18 | Lindau (GER) | 23 MAY 1998 |
Performance | Place | Date | |
---|---|---|---|
2008 | 29:19 | Karlsruhe (GER) | 13 SEP 2008 |
2007 | 29:24 | Mannheim (GER) | 15 SEP 2007 |
2004 | 29:04 | Bad Liebenzell (GER) | 19 SEP 2004 |
2003 | 29:25 | Hamburg (GER) | 31 AUG 2003 |
2002 | 29:38 | Salzgitter (GER) | 07 SEP 2002 |
2001 | 29:18 | Troisdorf (GER) | 23 SEP 2001 |
Performance | Place | Date | |
---|---|---|---|
2007 | 1:04:20 | Bad Liebenzell (GER) | 02 SEP 2007 |
2003 | 1:06:48 | Verl (GER) | 02 NOV 2003 |
2000 | 1:07:19 | Freiburg (GER) | 25 MAR 2000 |
Performance | Place | Date | |
---|---|---|---|
2007 | 2:21:29 | Brugge (BEL) | 08 JUL 2007 |
Performance | Place | Date | |
---|---|---|---|
2005/06 | 3:47.52 | Leverkusen (GER) | 05 FEB 2006 |
2003/04 | 3:47.75 | Leverkusen (GER) | 25 JAN 2004 |
Performance | Place | Date | |
---|---|---|---|
2007/08 | 8:11.98 | Dortmund (GER) | 26 JAN 2008 |
2005/06 | 8:10.00 | Düsseldorf (GER) | 17 FEB 2006 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 28:41.55 | Dessau (GER) | 11 MAY 2002 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
26 JAN 2008 | Dortmund Regional Ind. Ch., Dortmund |
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F | F | 2. | 8:11.98 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
03 MAR 2008 | Leverkusen |
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E | F | 1. | 30:17 |
02 AUG 2008 | Berlin Vattenfall City-Nacht, Berlin |
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E | F | 4. | 30:02 |
02 AUG 2008 | Berlin Vattenfall City-Nacht, Berlin |
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E | F | 4. | 30:02 |
07 SEP 2008 | Düsseldorf Kö-Lauf, Düsseldorf |
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E | F | 5. | 29:51 |
13 SEP 2008 | Karlsruhe German 10 km Ch., Karlsruhe |
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D | F | 3. | 29:19 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
24 AUG 2008 | Klagenfurt Half Marathon, Klagenfurt |
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D | F | 13. | 1:06:54 |