Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
8:47.41
|
|
International Stadium, Gateshead (GBR)
|
11 JUN 2006
|
|
1148
|
5000 Metres
|
14:51.72
|
|
Blankers-Koen Stadion, Hengelo (NED)
|
26 MAY 2007
|
|
1179
|
10,000 Metres
|
30:38.33
|
|
Nijmegen (NED)
|
25 JUN 2008
|
|
1212
|
5 Kilometres
|
16:34
|
|
Dongio (SUI)
|
12 APR 2004
|
|
1012
|
10 Kilometres
|
31:12
|
|
San Juan (PUR)
|
24 FEB 2008
|
|
1203
|
15 Kilometres
|
46:57
|
|
Nijmegen (NED)
|
16 NOV 2008
|
|
1223
|
10 Miles Road
|
52:43
|
|
Amsterdam (NED)
|
19 SEP 2010
|
|
1151
|
10 Miles Road
|
51:36 *
|
|
Amsterdam (NED)
|
21 SEP 2008
|
|
1175
|
20 Kilometres
|
1:06:29
|
|
Paris (FRA)
|
19 OCT 2003
|
|
1141
|
Half Marathon
|
1:08:48
|
|
New Delhi (IND)
|
21 NOV 2010
|
|
1176
|
Marathon
|
2:26:20
|
|
Nagoya (JPN)
|
10 MAR 2013
|
|
1169
|
Legend
* Not legal.
Latest Active Season: 2016
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Marathon
|
2:26:34
|
|
Dubai (UAE)
|
22 JAN 2016
|
|
1167
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
8:47.41
|
International Stadium, Gateshead (GBR)
|
11 JUN 2006
|
2005
|
9:10.16
|
Sevilla (ESP)
|
04 JUN 2005
|
2004
|
8:53.02
|
Madrid (ESP)
|
17 JUL 2004
|
2001
|
9:11.60
|
Debrecen (HUN)
|
14 JUL 2001
|
2000
|
9:16.73
|
E.Nacional, Santiago de Chile (CHI)
|
22 OCT 2000
|
Outdoor
|
Performance
|
Place
|
Date
|
2008
|
15:29.05
|
Blankers-Koen Stadion, Hengelo (NED)
|
24 MAY 2008
|
2007
|
14:51.72
|
Blankers-Koen Stadion, Hengelo (NED)
|
26 MAY 2007
|
2006
|
14:59.05
|
Stadio Olimpico, Roma (ITA)
|
14 JUL 2006
|
2005
|
15:39.50
|
Hengelo (NED)
|
29 MAY 2005
|
2004
|
15:02.43
|
San Sebastián (ESP)
|
03 JUL 2004
|
2002
|
15:48.50
|
Heusden-Zolder (BEL)
|
20 JUL 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
16:34
|
Dongio (SUI)
|
12 APR 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2008
|
30:38.33
|
Nijmegen (NED)
|
25 JUN 2008
|
2007
|
31:00.27
|
Valkenswaard (NED)
|
26 JUN 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
33:38
|
San Juan (PUR)
|
28 FEB 2010
|
2009
|
31:15
|
Tilburg (NED)
|
06 SEP 2009
|
2008
|
31:12
|
San Juan (PUR)
|
24 FEB 2008
|
2002
|
36:41
|
Addis Abeba (ETH)
|
03 NOV 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2008
|
46:57
|
Nijmegen (NED)
|
16 NOV 2008
|
2006
|
47:22
|
Nijmegen (NED)
|
19 NOV 2006
|
2005
|
49:00
|
Nijmegen (NED)
|
20 NOV 2005
|
2004
|
50:45
|
Nijmegen (NED)
|
21 NOV 2004
|
2003
|
49:06
|
Nijmegen (NED)
|
16 NOV 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
52:43
|
Amsterdam (NED)
|
19 SEP 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
1:08:22
|
Paris (FRA)
|
16 OCT 2005
|
2003
|
1:06:29
|
Paris (FRA)
|
19 OCT 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
1:10:03
|
Gifu (JPN)
|
19 MAY 2013
|
2010
|
1:08:48
|
New Delhi (IND)
|
21 NOV 2010
|
2009
|
1:09:11
|
Birmingham (GBR)
|
11 OCT 2009
|
2003
|
1:13:39
|
Addis Abeba (ETH)
|
21 SEP 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
2:26:34
|
Dubai (UAE)
|
22 JAN 2016
|
2015
|
2:34:53
|
Dongying (CHN)
|
26 APR 2015
|
2014
|
2:28:27
|
Dongying (CHN)
|
01 MAY 2014
|
2013
|
2:26:20
|
Nagoya (JPN)
|
10 MAR 2013
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
Half Marathon
|
1:09:11
|
|
Birmingham (GBR)
|
11 OCT 2009
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
Senior Race
|
25:15
|
|
Holyrood Park, Edinburgh (GBR)
|
30 MAR 2008
|
7.
|
Long Race
|
25:59
|
|
Fukuoka (JPN)
|
01 APR 2006
|
7.
|
U20 Race
|
20:40
|
|
Dublin (IRL)
|
23 MAR 2002
|
10.
|
U20 Race
|
22:24
|
|
Ostende (BEL)
|
24 MAR 2001
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
3000 Metres
|
9:16.73
|
|
E.Nacional, Santiago de Chile (CHI)
|
22 OCT 2000
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
3000 Metres
|
9:11.60
|
|
Debrecen (HUN)
|
14 JUL 2001
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
31:26.05
|
|
Algiers (ALG)
|
21 JUL 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
8.
|
5000 Metres
|
16:09.29
|
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
09 SEP 2006
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
33:26.8h
|
|
Addis Abeba (ETH)
|
03 MAY 2007
|
Results in:
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
22 JAN 2016
|
Dubai Standard Chartered Marathon, Dubai
|
UAE
|
A
|
F
|
7.
|
2:26:34
|