Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
8:52.08
|
|
International Stadium, Gateshead (GBR)
|
11 JUN 2006
|
|
1132
|
5000 Metres
|
15:02.48
|
|
Hengelo (NED)
|
28 MAY 2006
|
|
1158
|
10,000 Metres
|
31:10.68
|
|
Utrecht (NED)
|
17 JUN 2005
|
|
1183
|
5 Kilometres
|
15:49
|
|
Praha (CZE)
|
08 SEP 2007
|
|
1096
|
10 Kilometres
|
31:56
|
|
Tilburg (NED)
|
07 SEP 2008
|
|
1163
|
15 Kilometres
|
47:36
|
|
Nijmegen (NED)
|
18 NOV 2007
|
|
1200
|
10 Miles Road
|
51:45 *
|
|
Amsterdam (NED)
|
23 SEP 2012
|
|
1170
|
20 Kilometres
|
1:09:36
|
|
Sululta (ETH)
|
19 AUG 2007
|
|
1062
|
Half Marathon
|
1:08:07
|
|
Udine (ITA)
|
14 OCT 2007
|
|
1192
|
Marathon
|
2:20:30
|
|
Dubai (UAE)
|
27 JAN 2012
|
|
1228
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
8:56.22
|
|
Gent (BEL)
|
09 FEB 2003
|
|
1141
|
Legend
* Not legal.
Latest Active Season: 2013
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Marathon
|
2:34:19
|
|
Tokyo (JPN)
|
24 FEB 2013
|
|
1090
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
8:52.08
|
International Stadium, Gateshead (GBR)
|
11 JUN 2006
|
2003
|
9:02.31
|
Madrid (ESP)
|
19 JUL 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
15:02.48
|
Hengelo (NED)
|
28 MAY 2006
|
2005
|
15:06.49
|
Hengelo (NED)
|
29 MAY 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
15:49
|
Praha (CZE)
|
08 SEP 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
31:45.98
|
Valkenswaard (NED)
|
26 JUN 2007
|
2006
|
31:42.91
|
Bambous (MRI)
|
12 AUG 2006
|
2005
|
31:10.68
|
Utrecht (NED)
|
17 JUN 2005
|
2004
|
31:29.07
|
Utrecht (NED)
|
18 JUN 2004
|
2003
|
34:29.7h
|
Addis Abeba (ETH)
|
08 MAY 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2008
|
31:56
|
Tilburg (NED)
|
07 SEP 2008
|
2007
|
32:03
|
Tilburg (NED)
|
02 SEP 2007
|
2006
|
33:27
|
Addis Abeba (ETH)
|
26 NOV 2006
|
2005
|
32:19
|
Tilburg (NED)
|
04 SEP 2005
|
2003
|
35:16
|
Addis Abeba (ETH)
|
30 NOV 2003
|
2002
|
36:15
|
Addis Abeba (ETH)
|
03 NOV 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
49:53
|
Utica, NY (USA)
|
11 JUL 2010
|
2009
|
47:48
|
Nijmegen (NED)
|
15 NOV 2009
|
2007
|
47:36
|
Nijmegen (NED)
|
18 NOV 2007
|
2005
|
48:32
|
Heerenberg (NED)
|
04 DEC 2005
|
2004
|
48:35
|
Heerenberg (NED)
|
05 DEC 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
1:09:36
|
Sululta (ETH)
|
19 AUG 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
1:09:09
|
Glasgow (GBR)
|
02 SEP 2012
|
2011
|
1:09:08
|
New Delhi (IND)
|
27 NOV 2011
|
2007
|
1:08:07
|
Udine (ITA)
|
14 OCT 2007
|
2006
|
1:11:37
|
Lisboa (POR)
|
24 SEP 2006
|
2005
|
1:11:56
|
Rotterdam (NED)
|
11 SEP 2005
|
2004
|
1:11:23
|
New Delhi (IND)
|
03 OCT 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
2:34:19
|
Tokyo (JPN)
|
24 FEB 2013
|
2012
|
2:20:30
|
Dubai (UAE)
|
27 JAN 2012
|
2011
|
2:23:42
|
London (GBR)
|
17 APR 2011
|
2010
|
2:23:17
|
London (GBR)
|
25 APR 2010
|
2009
|
2:24:02
|
Dubai (UAE)
|
16 JAN 2009
|
2008
|
2:23:09
|
Dubai (UAE)
|
18 JAN 2008
|
Indoor
|
Performance
|
Place
|
Date
|
2002/03
|
8:56.22
|
Gent (BEL)
|
09 FEB 2003
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
4.
|
Marathon
|
2:29:21
|
|
DS, Daegu (KOR)
|
27 AUG 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
4.
|
Half Marathon
|
1:08:07
|
|
Udine (ITA)
|
14 OCT 2007
|
8.
|
Half Marathon
|
1:11:23
|
|
New Delhi (IND)
|
03 OCT 2004
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
U20 Race
|
20:34
|
|
Dublin (IRL)
|
23 MAR 2002
|
9.
|
Short Race
|
13:10
|
|
Fukuoka (JPN)
|
02 APR 2006
|
10.
|
Long Race
|
27:27
|
|
St-Etienne (FRA)
|
19 MAR 2005
|
12.
|
Short Race
|
13:44
|
|
St-Etienne (FRA)
|
20 MAR 2005
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
10,000 Metres
|
31:42.91
|
|
Bambous (MRI)
|
12 AUG 2006
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
32:32.90
|
|
Addis Abeba (ETH)
|
05 MAY 2006
|
Results in:
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
24 FEB 2013
|
Tokyo Marathon, Tokyo
|
JPN
|
C
|
F
|
13.
|
2:34:19
|