Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
5000 Metres
|
13:04.55
|
|
Stadio Olimpico, Roma (ITA)
|
10 JUN 2010
|
|
1193
|
10,000 Metres
|
27:16.69
|
|
Blankers-Koen Stadion, Hengelo (NED)
|
27 MAY 2012
|
|
1200
|
10 Kilometres
|
28:52
|
|
Roanne (FRA)
|
15 SEP 2007
|
|
1062
|
10 Kilometres
|
27:57 *
|
|
Madrid (ESP)
|
31 DEC 2011
|
|
1101
|
15 Kilometres
|
47:24
|
|
Siete Aguas (ESP)
|
21 AUG 2010
|
|
885
|
10 Miles Road
|
47:11
|
|
Amsterdam (NED)
|
20 SEP 2009
|
|
1083
|
Half Marathon
|
1:01:47
|
|
Lisboa (POR)
|
16 MAR 2014
|
|
1119
|
Marathon
|
2:17:45
|
|
Hannover (GER)
|
07 APR 2019
|
|
1027
|
Legend
* Not legal.
Latest Active Season: 2019
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Marathon
|
2:17:45
|
|
Hannover (GER)
|
07 APR 2019
|
|
1027
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
13:32.86
|
Stade Olympique de la Pontaise, Lausanne (SUI)
|
04 JUL 2013
|
2012
|
13:17.25
|
Bislett Stadion, Oslo (NOR)
|
07 JUN 2012
|
2011
|
13:16.53
|
Barcelona (ESP)
|
22 JUL 2011
|
2010
|
13:04.55
|
Stadio Olimpico, Roma (ITA)
|
10 JUN 2010
|
2009
|
13:11.01
|
Huelva (ESP)
|
10 JUN 2009
|
2008
|
13:48.18
|
Ostrava (CZE)
|
12 JUN 2008
|
2006
|
14:13.9h
|
Khartoum (SUD)
|
08 MAY 2006
|
2002
|
14:34.11
|
Radés (TUN)
|
10 AUG 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
27:42.34
|
Hayward Field, Eugene, OR (USA)
|
27 MAY 2016
|
2015
|
28:39.26
|
National Stadium, Beijing (CHN)
|
22 AUG 2015
|
2014
|
27:38.83
|
Hayward Field, Eugene, OR (USA)
|
30 MAY 2014
|
2013
|
27:19.97
|
Hayward Field, Eugene, OR (USA)
|
31 MAY 2013
|
2012
|
27:16.69
|
Blankers-Koen Stadion, Hengelo (NED)
|
27 MAY 2012
|
2011
|
27:37.21
|
Hayward Field, Eugene, OR (USA)
|
03 JUN 2011
|
2010
|
28:50.63
|
Nyayo National Stadium, Nairobi (KEN)
|
28 JUL 2010
|
2009
|
27:58.89
|
Olympiastadion, Berlin (GER)
|
17 AUG 2009
|
2008
|
27:46.50
|
St-Maur (FRA)
|
06 JUN 2008
|
2003
|
30:16.84
|
Abuja (NGR)
|
12 OCT 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
29:07
|
Luanda (ANG)
|
31 DEC 2013
|
2007
|
28:52
|
Roanne (FRA)
|
15 SEP 2007
|
2006
|
29:01
|
Houilles (FRA)
|
31 DEC 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
47:24
|
Siete Aguas (ESP)
|
21 AUG 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
47:11
|
Amsterdam (NED)
|
20 SEP 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
1:02:26
|
Gifu (JPN)
|
23 APR 2017
|
2016
|
1:03:51
|
Porto (POR)
|
18 SEP 2016
|
2014
|
1:01:47
|
Lisboa (POR)
|
16 MAR 2014
|
2013
|
1:01:55
|
Praha (CZE)
|
06 APR 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
2:17:45
|
Hannover (GER)
|
07 APR 2019
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
7.
|
10,000 Metres
|
27:34.76
|
|
Olympic Stadium, London (GBR)
|
04 AUG 2012
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
Senior Race
|
33:06
|
|
Myslecinek Park, Bydgoszcz (POL)
|
28 MAR 2010
|
3.
|
Senior Race
|
32:54
|
|
Myslecinek Park, Bydgoszcz (POL)
|
24 MAR 2013
|
9.
|
Senior Race
|
35:14
|
|
Golf Club Al Bisharat, Amman (JOR)
|
28 MAR 2009
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
8.
|
10,000 Metres
|
28:50.63
|
|
Nyayo National Stadium, Nairobi (KEN)
|
28 JUL 2010
|
Results in:
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
07 APR 2019
|
HAJ Hannover Marathon, Hannover
|
GER
|
A
|
F
|
8.
|
2:17:45
|