Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
3:47.1h
|
|
Khartoum (SUD)
|
09 MAY 2006
|
|
1013
|
5000 Metres
|
13:16.59
|
|
Barcelona (ESP)
|
25 JUL 2009
|
|
1150
|
10,000 Metres
|
28:20.96
|
|
Villeneuve d'Ascq (FRA)
|
30 JUN 2009
|
|
1100
|
5 Kilometres
|
14:02
|
|
Mölnlycke (SWE)
|
19 DEC 2020
|
|
1010
|
10 Kilometres
|
28:04
|
|
Wierden (NED)
|
07 JUL 2013
|
|
1135
|
15 Kilometres
|
45:07
|
|
Bilbao (ESP)
|
24 NOV 2013
|
|
1009
|
10 Miles Road
|
44:38 *
|
|
Amsterdam (NED)
|
18 SEP 2011
|
|
1213
|
20 Kilometres
|
58:21
|
|
Paris (FRA)
|
14 OCT 2018
|
|
1122
|
Half Marathon
|
59:21
|
|
København (DEN)
|
29 MAR 2014
|
|
1220
|
Marathon
|
2:07:28
|
|
Amsterdam (NED)
|
16 OCT 2011
|
|
1207
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
5000 Metres
|
13:49.73
|
|
Slottsskogsvallen, Göteborg (SWE)
|
29 AUG 2020
|
|
1034
|
10,000 Metres
|
28:39.43
|
|
Olympiastadion, Stockholm (SWE)
|
23 JUN 2020
|
|
1072
|
5 Kilometres
|
14:02
|
|
Mölnlycke (SWE)
|
19 DEC 2020
|
|
1010
|
10 Kilometres
|
28:31
|
|
Anderstorp (SWE)
|
11 OCT 2020
|
|
1094
|
Half Marathon
|
1:03:52
|
|
Anderstorp (SWE)
|
29 JUL 2020
|
|
1036
|
Marathon
|
2:14:41
|
|
Stockholm (SWE)
|
05 SEP 2020
|
|
1079
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
3:47.1h
|
Khartoum (SUD)
|
09 MAY 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
13:49.73
|
Slottsskogsvallen, Göteborg (SWE)
|
29 AUG 2020
|
2011
|
13:33.9h
|
Latina (ITA)
|
29 MAY 2011
|
2009
|
13:16.59
|
Barcelona (ESP)
|
25 JUL 2009
|
2008
|
13:24.14
|
Bilbao (ESP)
|
21 JUN 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
14:02
|
Mölnlycke (SWE)
|
19 DEC 2020
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
28:39.43
|
Olympiastadion, Stockholm (SWE)
|
23 JUN 2020
|
2009
|
28:20.96
|
Villeneuve d'Ascq (FRA)
|
30 JUN 2009
|
2007
|
28:21.68
|
Algiers (ALG)
|
19 JUL 2007
|
2006
|
28:58.09
|
Chaoyang Sport Center, Beijing (CHN)
|
16 AUG 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
28:31
|
Anderstorp (SWE)
|
11 OCT 2020
|
2019
|
28:39
|
Hole (NOR)
|
19 OCT 2019
|
2018
|
31:02
|
Asmara (ERI)
|
17 JUN 2018
|
2014
|
30:18
|
Crevillente (ESP)
|
31 DEC 2014
|
2013
|
28:04
|
Wierden (NED)
|
07 JUL 2013
|
2008
|
29:42
|
Aguilas (ESP)
|
23 AUG 2008
|
2007
|
28:54
|
Madrid (ESP)
|
21 OCT 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
45:07
|
Bilbao (ESP)
|
24 NOV 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
58:21
|
Paris (FRA)
|
14 OCT 2018
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
1:03:52
|
Anderstorp (SWE)
|
29 JUL 2020
|
2019
|
1:04:25
|
Guadalajara (MEX)
|
24 FEB 2019
|
2018
|
1:02:08
|
Lisboa (POR)
|
11 MAR 2018
|
2015
|
1:01:46
|
Luanda (ANG)
|
06 SEP 2015
|
2014
|
59:21
|
København (DEN)
|
29 MAR 2014
|
2013
|
1:02:34
|
Lisboa (POR)
|
24 MAR 2013
|
2012
|
1:01:09
|
Egmond aan Zee (NED)
|
08 JAN 2012
|
2010
|
1:01:13
|
Nanning (CHN)
|
16 OCT 2010
|
2009
|
1:00:17
|
Birmingham (GBR)
|
11 OCT 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
2:14:41
|
Stockholm (SWE)
|
05 SEP 2020
|
2019
|
2:09:32
|
Guangzhou (CHN)
|
08 DEC 2019
|
2018
|
2:08:20
|
Valencia (ESP)
|
02 DEC 2018
|
2017
|
2:07:34
|
Valencia (ESP)
|
19 NOV 2017
|
2014
|
2:19:10
|
London (GBR)
|
13 APR 2014
|
2013
|
2:14:41
|
Luzhniki, Moskva (RUS)
|
17 AUG 2013
|
2012
|
2:08:06
|
London (GBR)
|
22 APR 2012
|
2011
|
2:07:28
|
Amsterdam (NED)
|
16 OCT 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
Half Marathon
|
59:21
|
|
København (DEN)
|
29 MAR 2014
|
5.
|
Half Marathon
|
1:01:13
|
|
Nanning (CHN)
|
16 OCT 2010
|
5.
|
Half Marathon
|
1:00:17
|
|
Birmingham (GBR)
|
11 OCT 2009
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
Senior Race
|
33:27
|
|
Myslecinek Park, Bydgoszcz (POL)
|
28 MAR 2010
|
8.
|
U20 Race
|
24:42
|
|
Mombasa (KEN)
|
24 MAR 2007
|
8.
|
U20 Race
|
24:06
|
|
Fukuoka (JPN)
|
02 APR 2006
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
4.
|
10,000 Metres
|
28:58.09
|
|
Chaoyang Sport Center, Beijing (CHN)
|
16 AUG 2006
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
8.
|
10,000 Metres
|
28:21.68
|
|
Algiers (ALG)
|
19 JUL 2007
|
Results in:
5000 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
16 AUG 2020
|
Swedish Ch., Friidrottsarena, Uppsala
|
SWE
|
B
|
F1
|
OC
|
14:05.60
|
29 AUG 2020
|
Göteborg Friidrott GP, Slottsskogsvallen, Göteborg
|
SWE
|
C
|
F
|
14.
|
13:49.73
|
10,000 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
23 JUN 2020
|
Långlöparnas Kväll 1, Olympiastadion, Stockholm
|
SWE
|
F
|
F1
|
4.
|
28:39.43
|
14 AUG 2020
|
Swedish Ch., Friidrottsarena, Uppsala
|
SWE
|
B
|
F
|
OC
|
30:06.16
|
5 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
19 DEC 2020
|
5 km väg, Mölnlycke, Mölnlycke
|
SWE
|
F
|
F
|
1.
|
14:02
|
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
11 OCT 2020
|
Swedish 10 Km Road Running Ch., Anderstorp
|
SWE
|
D
|
F
|
OC
|
28:31
|
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
29 JUL 2020
|
Swedish Half Marathon Ch., Anderstorp
|
SWE
|
B
|
F
|
OC
|
1:03:52
|
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
05 SEP 2020
|
Swedish Marathon Ch., Stockholm
|
SWE
|
B
|
F
|
OC
|
2:14:41
|