Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:11.31 | Victoria (CAN) | 13 JUN 2012 | 969 | ||
1500 Metres | 4:18.87 | Burnaby (CAN) | 10 JUN 2012 | 1059 | ||
3000 Metres | 9:15.74 | Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) | 12 JUL 2008 | 1053 | ||
5000 Metres | 16:06.20 | Guelph (CAN) | 31 MAY 2014 | 1038 | ||
8 Kilometres | 27:11 | Toronto (CAN) | 06 APR 2019 | 0 | ||
10 Kilometres | 33:33 | Ottawa (CAN) | 25 MAY 2019 | 1077 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:12.02 * | Seattle, WA (USA) | 14 FEB 2016 | 0 | ||
1000 Metres | 2:50.39 | Ottawa (CAN) | 23 JAN 2016 | 1003 | ||
1500 Metres | 4:25.97 | Winnipeg (CAN) | 10 MAR 2012 | 1025 | ||
One Mile | 4:58.70 | Findlay, OH (USA) | 30 JAN 2010 | 949 | ||
One Mile | 4:50.72 * | South Bend, IN (USA) | 07 FEB 2009 | 0 | ||
3000 Metres | 9:29.18 | New York, NY (USA) | 04 FEB 2012 | 1030 | ||
3000 Metres | 9:11.34 * | Seattle, WA (USA) | 13 FEB 2016 | 0 | ||
4x800 Metres Relay | 9:09.48 | Winnipeg (CAN) | 09 MAR 2012 | 1032 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
8 Kilometres | 27:11 | Toronto (CAN) | 06 APR 2019 | 0 | ||
10 Kilometres | 33:33 | Ottawa (CAN) | 25 MAY 2019 | 1077 |
Performance | Place | Date | |
---|---|---|---|
2012 | 2:11.31 | Victoria (CAN) | 13 JUN 2012 |
2011 | 2:15.56 | Ottawa (CAN) | 17 JUL 2011 |
Performance | Place | Date | |
---|---|---|---|
2015 | 4:24.41 | Windsor (CAN) | 13 JUN 2015 |
2012 | 4:18.87 | Burnaby (CAN) | 10 JUN 2012 |
2011 | 4:28.51 | Toronto (CAN) | 11 JUN 2011 |
2010 | 4:28.53 | Abbotsford (CAN) | 03 JUL 2010 |
2008 | 4:22.91 | Abbotsford (CAN) | 17 JUN 2008 |
Performance | Place | Date | |
---|---|---|---|
2008 | 9:15.74 | Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) | 12 JUL 2008 |
Performance | Place | Date | |
---|---|---|---|
2015 | 16:10.25 | Windsor (CAN) | 12 JUN 2015 |
2014 | 16:06.20 | Guelph (CAN) | 31 MAY 2014 |
2011 | 16:32.95 | Durham, NC (USA) | 08 MAY 2011 |
Performance | Place | Date | |
---|---|---|---|
2019 | 27:11 | Toronto (CAN) | 06 APR 2019 |
Performance | Place | Date | |
---|---|---|---|
2019 | 33:33 | Ottawa (CAN) | 25 MAY 2019 |
Performance | Place | Date | |
---|---|---|---|
2015/16 | 2:50.39 | Ottawa (CAN) | 23 JAN 2016 |
2011/12 | 2:52.91 | Toronto (CAN) | 17 FEB 2012 |
Performance | Place | Date | |
---|---|---|---|
2015/16 | 4:32.98 | Ottawa (CAN) | 23 JAN 2016 |
2011/12 | 4:25.97 | Winnipeg (CAN) | 10 MAR 2012 |
2009/10 | 4:38.44 | Toronto (CAN) | 27 FEB 2010 |
2008/09 | 4:42.19 | Toronto (CAN) | 28 FEB 2009 |
Performance | Place | Date | |
---|---|---|---|
2009/10 | 4:58.70 | Findlay, OH (USA) | 30 JAN 2010 |
Performance | Place | Date | |
---|---|---|---|
2011/12 | 9:29.18 | New York, NY (USA) | 04 FEB 2012 |
2009/10 | 10:00.56 | Toronto (CAN) | 26 FEB 2010 |
2008/09 | 10:04.18 | Windsor (CAN) | 13 MAR 2009 |
Performance | Place | Date | |
---|---|---|---|
2011/12 | 9:09.48 | Winnipeg (CAN) | 09 MAR 2012 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
8. | 3000 Metres | 9:15.74 | Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) | 12 JUL 2008 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 APR 2019 | Race Roster Spring Runoff, Toronto |
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F | F | 3. | 27:11 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
25 MAY 2019 | 10K, Ottawa |
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A | F | 12. | 33:33 |