Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:08.63 | Richmond (CAN) | 06 JUN 2006 | 1013 | ||
1500 Metres | 4:10.28 | Burnaby (CAN) | 05 JUL 2010 | 1124 | ||
One Mile | 4:38.63 | Ithaca, NY (USA) | 13 MAY 2007 | 1058 | ||
3000 Metres | 8:44.29 | Guidobaldi, Rieti (ITA) | 29 AUG 2010 | 1159 | ||
Two Miles | 9:37.04 | Carson, CA (USA) | 20 MAY 2007 | 1115 | ||
5000 Metres | 15:11.23 | National Stadium, Beijing (CHN) | 19 AUG 2008 | 1141 | ||
10,000 Metres | 32:40.40 | Palo Alto, CA (USA) | 01 MAY 2011 | 1104 | ||
5 Kilometres | 16:08 | Wheeling, WV (USA) | 01 AUG 2009 | 1061 | ||
8 Kilometres | 26:44 | Virginia Beach, VA (USA) | 20 MAR 2010 | 0 | ||
10 Kilometres | 33:06 | Richmond, VA (USA) | 27 MAR 2010 | 1100 | ||
10 Miles Road | 56:51 | Washington, DC (USA) | 06 APR 2014 | 1021 | ||
Half Marathon | 1:15:07 | Pittsburgh, PA (USA) | 15 MAY 2011 | 1026 | ||
4x1500 Metres Relay | 18:10.75 | Philadelphia, PA (USA) | 26 APR 2001 | 1060 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:12.17 * | Kent, OH (USA) | 10 JAN 2004 | 0 | ||
1000 Metres | 2:46.78 | University Park, PA (USA) | 31 JAN 2004 | 1046 | ||
One Mile | 4:31.91 | New York, NY (USA) | 21 JAN 2006 | 1134 | ||
3000 Metres | 8:48.56 | Velódromo Luis Puig, Valencia (ESP) | 07 MAR 2008 | 1167 | ||
5000 Metres | 15:25.15 | Boston, MA (USA) | 11 FEB 2011 | 1138 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 10:59.49 | Selinsgrove, PA (USA) | 22 JAN 2016 | 756 |
Performance | Place | Date | |
---|---|---|---|
2006 | 2:08.63 | Richmond (CAN) | 06 JUN 2006 |
2004 | 2:14.59 | Victoria (CAN) | 03 JUL 2004 |
Performance | Place | Date | |
---|---|---|---|
2012 | 4:20.90 | Princeton, NJ (USA) | 06 APR 2012 |
2010 | 4:10.28 | Burnaby (CAN) | 05 JUL 2010 |
2007 | 4:11.68 | Burnaby (CAN) | 08 JUN 2007 |
2006 | 4:11.06 | Gent (BEL) | 16 JUL 2006 |
2005 | 4:27.12 | Piscataway, NJ (USA) | 08 MAY 2005 |
2004 | 4:12.67 | Burnaby (CAN) | 01 JUL 2004 |
2003 | 4:12.00 | Sacramento, CA (USA) | 14 JUN 2003 |
2002 | 4:19.71 | Harrisonburg, VA (USA) | 11 MAY 2002 |
2001 | 4:26.29 | Piscataway, NJ (USA) | 05 MAY 2001 |
2000 | 4:38.71 | Montreal (CAN) | 16 JUL 2000 |
Performance | Place | Date | |
---|---|---|---|
2007 | 4:38.63 | Ithaca, NY (USA) | 13 MAY 2007 |
2003 | 4:53.60 | Morgantown, WV (USA) | 11 JAN 2003 |
Performance | Place | Date | |
---|---|---|---|
2012 | 9:46.56 | Philadelphia, PA (USA) | 26 APR 2012 |
2010 | 8:44.29 | Guidobaldi, Rieti (ITA) | 29 AUG 2010 |
2009 | 9:01.78 | Rieti (ITA) | 06 SEP 2009 |
2008 | 8:51.97 | Carson, CA (USA) | 18 MAY 2008 |
2007 | 9:24.22 | Richmond (CAN) | 03 JUN 2007 |
2006 | 9:04.90 | Olympic Stadium, Athina (GRE) | 16 SEP 2006 |
2004 | 9:04.02 | Richmond (CAN) | 23 JUN 2004 |
2002 | 9:20.17 | Princeton, NJ (USA) | 19 MAY 2002 |
2001 | 9:44.71 | Princeton, NJ (USA) | 20 MAY 2001 |
2000 | 9:48.08 | Montreal (CAN) | 15 JUL 2000 |
1999 | 9:45.92 | Burnaby (CAN) | 03 JUL 1999 |
Performance | Place | Date | |
---|---|---|---|
2007 | 9:37.04 | Carson, CA (USA) | 20 MAY 2007 |
Performance | Place | Date | |
---|---|---|---|
2014 | 16:28.19 | East Lansing, MI (USA) | 05 APR 2014 |
2012 | 15:47.84 | Walnut, CA (USA) | 20 APR 2012 |
2011 | 15:15.33 | Hayward Field, Eugene, OR (USA) | 03 JUN 2011 |
2010 | 15:19.33 | Icahn Stadium, New York, NY (USA) | 12 JUN 2010 |
2008 | 15:11.23 | National Stadium, Beijing (CHN) | 19 AUG 2008 |
2007 | 15:15.73 | Walnut, CA (USA) | 13 APR 2007 |
2006 | 15:30.65 | Naimette-Xhovémont (BEL) | 19 JUL 2006 |
2005 | 15:47.64 | New York, NY (USA) | 27 MAY 2005 |
2004 | 15:45.15 | Victoria (CAN) | 09 JUL 2004 |
2002 | 16:35.63 | Storrs, CT (USA) | 05 MAY 2002 |
Performance | Place | Date | |
---|---|---|---|
2013 | 17:13 | Wheeling, WV (USA) | 17 AUG 2013 |
2009 | 16:08 | Wheeling, WV (USA) | 01 AUG 2009 |
2005 | 16:36 | Chula Vista, CA (USA) | 23 OCT 2005 |
Performance | Place | Date | |
---|---|---|---|
2010 | 26:44 | Virginia Beach, VA (USA) | 20 MAR 2010 |
Performance | Place | Date | |
---|---|---|---|
2011 | 32:40.40 | Palo Alto, CA (USA) | 01 MAY 2011 |
2003 | 35:08.89 | Storrs, CT (USA) | 03 MAY 2003 |
Performance | Place | Date | |
---|---|---|---|
2014 | 37:04 | Ottawa (CAN) | 24 MAY 2014 |
2013 | 35:34 | Toronto (CAN) | 21 SEP 2013 |
2011 | 33:12 | Richmond, VA (USA) | 02 APR 2011 |
2010 | 33:06 | Richmond, VA (USA) | 27 MAR 2010 |
2009 | 34:43 | Toronto (CAN) | 17 OCT 2009 |
Performance | Place | Date | |
---|---|---|---|
2014 | 56:51 | Washington, DC (USA) | 06 APR 2014 |
Performance | Place | Date | |
---|---|---|---|
2011 | 1:15:07 | Pittsburgh, PA (USA) | 15 MAY 2011 |
Performance | Place | Date | |
---|---|---|---|
2001 | 18:10.75 | Philadelphia, PA (USA) | 26 APR 2001 |
Performance | Place | Date | |
---|---|---|---|
2003/04 | 2:46.78 | University Park, PA (USA) | 31 JAN 2004 |
2001/02 | 2:51.96 | University Park, PA (USA) | 26 JAN 2002 |
2000/01 | 2:54.93 | University Park, PA (USA) | 27 JAN 2001 |
Performance | Place | Date | |
---|---|---|---|
2010/11 | 4:32.51 | New York, NY (USA) | 22 JAN 2011 |
2009/10 | 4:36.44 | New York, NY (USA) | 23 JAN 2010 |
2007/08 | 4:32.28 | New York, NY (USA) | 18 JAN 2008 |
2006/07 | 4:38.23 | New York, NY (USA) | 20 JAN 2007 |
2005/06 | 4:31.91 | New York, NY (USA) | 21 JAN 2006 |
2004/05 | 4:42.29 | University Park, PA (USA) | 29 JAN 2005 |
2003/04 | 4:35.89 | University Park, PA (USA) | 14 FEB 2004 |
2002/03 | 4:42.97 | University Park, PA (USA) | 15 FEB 2003 |
Performance | Place | Date | |
---|---|---|---|
2015/16 | 10:59.49 | Selinsgrove, PA (USA) | 22 JAN 2016 |
2014/15 | 11:12.76 | Selinsgrove, PA (USA) | 28 FEB 2015 |
2010/11 | 8:52.01 | Boston, MA (USA) | 05 FEB 2011 |
2007/08 | 8:48.56 | Velódromo Luis Puig, Valencia (ESP) | 07 MAR 2008 |
2006/07 | 9:02.44 | New York, NY (USA) | 23 FEB 2007 |
2005/06 | 9:02.04 | Boston, MA (USA) | 28 JAN 2006 |
2004/05 | 8:58.17 | New York, NY (USA) | 25 FEB 2005 |
2003/04 | 9:07.73 | Syracuse, NY (USA) | 22 FEB 2004 |
2002/03 | 9:10.35 | Fayetteville, AR (USA) | 15 MAR 2003 |
2001/02 | 9:09.95 | Fayetteville, AR (USA) | 09 MAR 2002 |
2000/01 | 9:35.58 | Syracuse, NY (USA) | 18 FEB 2001 |
Performance | Place | Date | |
---|---|---|---|
2012/13 | 17:48.62 | Tiffin, OH (USA) | 19 JAN 2013 |
2010/11 | 15:25.15 | Boston, MA (USA) | 11 FEB 2011 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
8. | 5000 Metres | 16:29.63 | Poljud Stadion, Split (CRO) | 05 SEP 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 15:35.78 | Rio de Janeiro (BRA) | 27 JUL 2007 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
8. | 5000 Metres | 16:55.86 | New Delhi (IND) | 12 OCT 2010 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 16:45.44 | Toronto (CAN) | 30 JUL 2010 | |
1. | 5000 Metres | 15:33.35 | Windsor (CAN) | 04 JUL 2008 | |
1. | 5000 Metres | 15:45.14 | Windsor (CAN) | 13 JUL 2007 | |
1. | 5000 Metres | 16:03.15 | Ottawa (CAN) | 04 AUG 2006 | |
1. | 5000 Metres | 16:00.45 | Winnipeg (CAN) | 16 JUL 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 16:31.88 | Sacramento, CA (USA) | 11 JUN 2005 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
22 JAN 2016 | Selinsgrove Orange & Maroon Classic, Selinsgrove, PA |
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F | F2 | 3. | 10:59.49 |