Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:24.68 | Sherbrooke (CAN) | 07 JUL 1998 | 916 | ||
5000 Metres | 14:14.67 | Victoria (CAN) | 10 JUN 1999 | 951 | ||
10,000 Metres | 28:46.10 | Victoria (CAN) | 04 JUN 1991 | 1062 | ||
10 Kilometres | 29:22 | Toronto (CAN) | 07 MAY 2000 | 1018 | ||
15 Kilometres | 45:30 | Utica, NY (USA) | 14 JUL 1996 | 988 | ||
10 Miles Road | 50:11 | Flint, MI (USA) | 27 AUG 1988 | 928 | ||
Half Marathon | 1:05:01 | Vancouver (CAN) | 22 JUN 2003 | 992 | ||
30 Kilometres | 1:37:20 | Hamilton (CAN) | 24 MAR 2002 | 957 | ||
Marathon | 2:13:21 | Sacramento, CA (USA) | 08 DEC 2002 | 1102 |
Performance | Place | Date | |
---|---|---|---|
1998 | 8:24.68 | Sherbrooke (CAN) | 07 JUL 1998 |
Performance | Place | Date | |
---|---|---|---|
2011 | 15:26.1h | Victoria (CAN) | 18 JUN 2011 |
2002 | 14:24.25 | Victoria (CAN) | 25 MAY 2002 |
1999 | 14:14.67 | Victoria (CAN) | 10 JUN 1999 |
Performance | Place | Date | |
---|---|---|---|
2013 | 31:55.92 | Victoria (CAN) | 31 AUG 2013 |
1999 | 29:49.78 | Burnaby (CAN) | 05 JUN 1999 |
1998 | 30:58.85 | Montréal (CAN) | 01 AUG 1998 |
1991 | 28:46.10 | Victoria (CAN) | 04 JUN 1991 |
Performance | Place | Date | |
---|---|---|---|
2005 | 30:56 | Ottawa (CAN) | 28 MAY 2005 |
2003 | 30:16 | Ottawa (CAN) | 10 MAY 2003 |
2002 | 29:28 | Vancouver (CAN) | 21 APR 2002 |
2001 | 29:53 | Vancouver (CAN) | 22 APR 2001 |
2000 | 29:22 | Toronto (CAN) | 07 MAY 2000 |
Performance | Place | Date | |
---|---|---|---|
1996 | 45:30 | Utica, NY (USA) | 14 JUL 1996 |
Performance | Place | Date | |
---|---|---|---|
1995 | 50:17 | New York, NY (USA) | 08 APR 1995 |
1988 | 50:11 | Flint, MI (USA) | 27 AUG 1988 |
Performance | Place | Date | |
---|---|---|---|
2011 | 1:10:49 | Victoria (CAN) | 09 OCT 2011 |
2008 | 1:09:13 | Vancouver (CAN) | 10 FEB 2008 |
2003 | 1:05:01 | Vancouver (CAN) | 22 JUN 2003 |
2001 | 1:07:47 | Vancouver (CAN) | 11 FEB 2001 |
1999 | 1:07:15 | Toronto (CAN) | 26 SEP 1999 |
1998 | 1:08:18 | Coamo (PUR) | 08 FEB 1998 |
1997 | 1:05:27 | Toronto (CAN) | 28 SEP 1997 |
1992 | 1:06:30 | Toronto (CAN) | 20 SEP 1992 |
Performance | Place | Date | |
---|---|---|---|
2002 | 1:37:20 | Hamilton (CAN) | 24 MAR 2002 |
Performance | Place | Date | |
---|---|---|---|
2007 | 2:23:02 | Duluth, MN (USA) | 16 JUN 2007 |
2004 | 2:18:30 | London (GBR) | 18 APR 2004 |
2003 | 2:20:35 | Santo Domingo (DOM) | 09 AUG 2003 |
2002 | 2:13:21 | Sacramento, CA (USA) | 08 DEC 2002 |
2001 | 2:18:54 | Ottawa (CAN) | 13 MAY 2001 |
2000 | 2:17:13 | Ottawa (CAN) | 14 MAY 2000 |
1999 | 2:13:55 | Fukuoka (JPN) | 05 DEC 1999 |
1998 | 2:15:18 | Torino (ITA) | 10 MAY 1998 |
1997 | 2:14:20 | London (GBR) | 13 APR 1997 |
1996 | 2:19:56 | Olympic Stadium, Atlanta, GA (USA) | 04 AUG 1996 |
1995 | 2:13:59 | Sacramento, CA (USA) | 03 DEC 1995 |
1994 | 2:13:35 | London (GBR) | 17 APR 1994 |
1991 | 2:15:16 | Sacramento, CA (USA) | 08 DEC 1991 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | Marathon | 2:20:35 | Santo Domingo (DOM) | 09 AUG 2003 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:15:46 | Ottawa (CAN) | 12 MAY 2002 | |
1. | Marathon | 2:18:54 | Ottawa (CAN) | 13 MAY 2001 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
10 JUL 2015 | Nanaimo BC Athletics Ch. Jamboree, Nanaimo |
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F | F | DNF |