Discipline | Place | Duration |
---|---|---|
Men's Marathon | 1450 | for 1 week |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:49.17 | Waltham, MA (USA) | 12 MAY 2012 | 987 | ||
Two Miles | 9:02.76 | Lowell, MA (USA) | 07 APR 2012 | 921 | ||
5000 Metres | 14:05.39 | Walnut, CA (USA) | 16 APR 2010 | 982 | ||
10,000 Metres | 29:49.48 | Celebration, FL (USA) | 19 MAR 2010 | 969 | ||
5 Kilometres | 14:11 | Armagh (GBR) | 25 FEB 2010 | 980 | ||
10 Kilometres | 29:58 | Cape Elizabeth, ME (USA) | 06 AUG 2011 | 965 | ||
10 Miles Road | 50:23 | Foxboro, MA (USA) | 20 FEB 2011 | 918 | ||
20 Kilometres | 1:04:00 | Acton, MA (USA) | 06 SEP 2015 | 892 | ||
Half Marathon | 1:05:26 | New Bedford, MA (USA) | 20 MAR 2011 | 976 | ||
Marathon | 2:18:47 | Rotterdam (NED) | 10 APR 2011 | 1010 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1000 Metres | 2:28.29 | Boston, MA (USA) | 25 FEB 2006 | 957 | ||
One Mile | 4:07.37 | Boston, MA (USA) | 14 FEB 2009 | 1036 | ||
3000 Metres | 8:07.50 | Boston, MA (USA) | 29 JAN 2011 | 1034 | ||
Two Miles | 9:00.31 | Cambridge, MA (USA) | 22 JAN 2017 | 969 | ||
5000 Metres | 13:56.46 | Boston, MA (USA) | 30 JAN 2010 | 1056 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5 Kilometres | 14:45 | Westfield, MA (USA) | 19 MAY 2019 | 870 | ||
10 Kilometres | 30:56 | Gloucester, MA (USA) | 22 SEP 2019 | 884 | ||
Half Marathon | 1:10:37 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 30 AUG 2019 | 789 |
Performance | Place | Date | |
---|---|---|---|
2012 | 3:49.17 | Waltham, MA (USA) | 12 MAY 2012 |
2010 | 3:49.53 | Easton, PA (USA) | 01 MAY 2010 |
2007 | 3:57.52 | Cambridge, MA (USA) | 21 APR 2007 |
2006 | 4:04.69 | Coral Gables, FL (USA) | 18 MAR 2006 |
Performance | Place | Date | |
---|---|---|---|
2012 | 9:02.76 | Lowell, MA (USA) | 07 APR 2012 |
Performance | Place | Date | |
---|---|---|---|
2014 | 14:28.48 | Goa (IND) | 24 JAN 2014 |
2013 | 14:29.07 | Nice (FRA) | 14 SEP 2013 |
2012 | 14:06.26 | Walnut, CA (USA) | 20 APR 2012 |
2010 | 14:05.39 | Walnut, CA (USA) | 16 APR 2010 |
Performance | Place | Date | |
---|---|---|---|
2019 | 14:45 | Westfield, MA (USA) | 19 MAY 2019 |
2017 | 14:53 | Providence, RI (USA) | 17 SEP 2017 |
2010 | 14:11 | Armagh (GBR) | 25 FEB 2010 |
2009 | 14:28 | Providence, RI (USA) | 20 SEP 2009 |
Performance | Place | Date | |
---|---|---|---|
2016 | 30:37.9h | Cambridge, MA (USA) | 22 JUL 2016 |
2010 | 29:49.48 | Celebration, FL (USA) | 19 MAR 2010 |
Performance | Place | Date | |
---|---|---|---|
2019 | 30:56 | Gloucester, MA (USA) | 22 SEP 2019 |
2018 | 30:35 | Gloucester, MA (USA) | 30 SEP 2018 |
2017 | 30:39 | Gloucester, MA (USA) | 24 SEP 2017 |
2016 | 30:49 | Gloucester, MA (USA) | 25 SEP 2016 |
2014 | 30:17 | Gloucester, MA (USA) | 14 SEP 2014 |
2012 | 30:11 | Boston, MA (USA) | 24 JUN 2012 |
2011 | 29:58 | Cape Elizabeth, ME (USA) | 06 AUG 2011 |
Performance | Place | Date | |
---|---|---|---|
2018 | 51:26 | Newburyport, MA (USA) | 31 JUL 2018 |
2015 | 50:35 | Amherst, NE (USA) | 22 FEB 2015 |
2014 | 50:30 | Newburyport, MA (USA) | 29 JUL 2014 |
2011 | 50:23 | Foxboro, MA (USA) | 20 FEB 2011 |
2009 | 51:30 | Newburyport, MA (USA) | 28 JUL 2009 |
Performance | Place | Date | |
---|---|---|---|
2015 | 1:04:00 | Acton, MA (USA) | 06 SEP 2015 |
Performance | Place | Date | |
---|---|---|---|
2019 | 1:10:37 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 30 AUG 2019 |
2015 | 1:09:51 | Boston, MA (USA) | 11 OCT 2015 |
2014 | 1:05:52 | New Bedford, MA (USA) | 16 MAR 2014 |
2011 | 1:05:26 | New Bedford, MA (USA) | 20 MAR 2011 |
Performance | Place | Date | |
---|---|---|---|
2018 | 2:21:01 | Berlin (GER) | 16 SEP 2018 |
2016 | 2:21:28 | London (GBR) | 24 APR 2016 |
2011 | 2:18:47 | Rotterdam (NED) | 10 APR 2011 |
Performance | Place | Date | |
---|---|---|---|
2005/06 | 2:28.29 | Boston, MA (USA) | 25 FEB 2006 |
Performance | Place | Date | |
---|---|---|---|
2016/17 | 4:12.26 | Boston, MA (USA) | 28 JAN 2017 |
2013/14 | 4:14.39 | Boston, MA (USA) | 07 DEC 2013 |
2010/11 | 4:12.18 | Cambridge, MA (USA) | 23 JAN 2011 |
2009/10 | 4:09.48 | Cambridge, MA (USA) | 24 JAN 2010 |
2008/09 | 4:07.37 | Boston, MA (USA) | 14 FEB 2009 |
2007/08 | 4:08.30 | Boston, MA (USA) | 08 MAR 2008 |
Performance | Place | Date | |
---|---|---|---|
2016/17 | 8:20.53 | Boston, MA (USA) | 11 FEB 2017 |
2013/14 | 8:14.98 | Boston, MA (USA) | 07 DEC 2013 |
2012/13 | 8:16.65 | Boston, MA (USA) | 01 DEC 2012 |
2010/11 | 8:07.50 | Boston, MA (USA) | 29 JAN 2011 |
2008/09 | 8:09.05 | Hanover, NH (USA) | 11 JAN 2009 |
2006/07 | 8:31.92 | Cambridge, MA (USA) | 21 JAN 2007 |
Performance | Place | Date | |
---|---|---|---|
2016/17 | 9:00.31 | Cambridge, MA (USA) | 22 JAN 2017 |
Performance | Place | Date | |
---|---|---|---|
2013/14 | 14:14.79 | Boston, MA (USA) | 16 JAN 2014 |
2010/11 | 14:30.82 | Boston, MA (USA) | 04 DEC 2010 |
2009/10 | 13:56.46 | Boston, MA (USA) | 30 JAN 2010 |
2008/09 | 14:05.46 | Boston, MA (USA) | 24 JAN 2009 |
2006/07 | 14:52.18 | Boston, MA (USA) | 27 JAN 2007 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
19 MAY 2019 | Westfield Flat Fast 5K, Westfield, MA |
![]() |
F | F | 7. | 14:45 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
22 SEP 2019 | Lone Gull 10K, Gloucester, MA |
![]() |
F | F | 7. | 30:56 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
30 AUG 2019 | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
![]() |
A | F | 16. | 1:10:37 |