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Samten DEMA
10,000m
5000m
 Bhutan
Born15 FEB 2000 (26)
Samten's code15264887
Personal bests
resultResult
37:43.20 NR
dateDate
09 MAY 2026
scoreScore
856
competitionCompetition & venue
War Hero Stadium, Sangrur (IND)
resultResult
18:07.03
dateDate
22 AUG 2026
scoreScore
829
competitionCompetition & venue
Kalinga Stadium, Bhubaneshwar (IND)
* Not legal
Season’s bests (2026)
* Not legal
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