Helena PONETTE
400m sh
400m
300m sh
 Belgium
Born03 FEB 2000 (25)
Helena's code14659039
Current World Rankings
#32 Woman's 400m
1X
European Championships bronze medallist
2X
In top 8 at Olympic Games
2X
In top 8 at World Championships
1X
In top 8 at World Indoor Championships
Personal bests
resultResult
3:09.36 NR
dateDate
03 AUG 2024
scoreScore
1212
resultResult
3:22.12 NR
dateDate
20 AUG 2022
scoreScore
1206
resultResult
3:28.05 NR
dateDate
03 MAR 2024
scoreScore
1180
resultResult
3:16.19
dateDate
06 MAR 2025
scoreScore
1172
resultResult
52.16
dateDate
08 FEB 2025
scoreScore
1154
* Not legal
Season’s bests (2025)
* Not legal
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