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ATHLETE OVERVIEW
STATISTICS
Helena
SAMPAIO
10,000m
Marathon
Half Marathon
10km Road
15 km Road
Country
Portugal
Born
09 OCT 1973
Athlete code
14295075
1X
Ibero-American Championships silver medallist
1X
International Marathon winner
1X
In top 8 at Major Marathon
1X
In top 8 at World Cross Country Championships
Personal Bests
10,000 Metres
Result
31:43.22
Date
10 APR 1999
Score
1154
Marathon
Result
2:28:06
Date
19 OCT 2003
Score
1151
Half Marathon
Result
1:10:15
Date
27 AUG 2000
Score
1124
* Not legal
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Season’s bests
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