Adelina ZEMS
400mH
CountryKazakhstan
Born25 DEC 1998 (25yrs)
Athlete code14714397
Highest Event Ranking
#71Woman 400mh
3X
Asian Indoor champion
1X
Asian Games bronze medallist
1X
Asian Championships bronze medallist
1X
In top 8 at Asian Games
Personal Bests
resultResult
56.86
dateDate
20 APR 2024
scoreScore
1115
resultResult
3:40.54
dateDate
03 MAR 2018
scoreScore
1075
resultResult
3:37.95
dateDate
09 JUL 2017
scoreScore
1072
* Not legal
Season’s bests
* Not legal
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