Helen KARAGOUNIS
400m sh
400m
300m sh
 Great Britain & N.I.
Born28 SEP 1981
Helen's code14275500
1X
In top 8 at Olympic Games
1X
In top 8 at World Championships
1X
Commonwealth Games silver medallist
1X
World U20 champion
Personal bests
resultResult
3:26.44
dateDate
30 AUG 2003
scoreScore
1168
resultResult
3:29.59
dateDate
12 MAR 2006
scoreScore
1167
resultResult
52.53
dateDate
06 MAR 2004
scoreScore
1140
resultResult
51.78
dateDate
19 JUL 2003
scoreScore
1135
resultResult
37.62
dateDate
31 JAN 2006
scoreScore
1129
competitionCompetition & venue
Manchester (GBR) (i)
* Not legal
Season’s bests (2008)
* Not legal
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