Shem OCHAKO
400mH
 Kenya
Born12 DEC 1964
Shem's code14356013
1X
All-African Games silver medallist
Personal bests
resultResult
48.97
dateDate
09 AUG 1987
scoreScore
1182
competitionCompetition & venue
Nairobi (KEN)
* Not legal
Season’s bests (1989)
* Not legal
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