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ATHLETE OVERVIEW
STATISTICS
Shem
OCHAKO
400mH
Kenya
Born
12 DEC 1964
Shem's code
14356013
1X
All-African Games silver medallist
Personal bests
400 Metres Hurdles
Result
48.97
Date
09 AUG 1987
Score
1182
Competition & venue
Nairobi (KEN)
* Not legal
Season’s bests (1989)
* Not legal
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