World Athletics+
logo
Lara HOLZHAUER
400mH
400m sh
200m sh
600m sh
 Germany
Born01 JAN 2003 (23)
Lara's code14847579
Current World Rankings
#492 Woman's 400mh
Personal bests
resultResult
3:40.52
dateDate
28 FEB 2026
scoreScore
1076
competitionCompetition & venue
Holt Arena, Pocatello, ID (USA) (i)
resultResult
3:41.63
dateDate
17 MAY 2025
scoreScore
1042
competitionCompetition & venue
Hornet Stadium - Sac St., Sacramento, CA (USA)
resultResult
46.39
dateDate
17 MAY 2025
scoreScore
1037
competitionCompetition & venue
Hornet Stadium - Sac St., Sacramento, CA (USA)
resultResult
59.51
dateDate
16 MAY 2026
scoreScore
1036
competitionCompetition & venue
Mt. Hood Community College, Gresham, OR (USA)
resultResult
56.89
dateDate
14 FEB 2026
scoreScore
979
competitionCompetition & venue
The Podium, Spokane, WA (USA) (i)
* Not legal
Season’s bests (2026)
* Not legal
Athlete Banner

Stay updated!

For the latest news, interviews and more add Lara HOLZHAUER to your favourites

Looking for another athlete?
Athlete Banner