World Athletics+
logo
Adelina ZEMS
400mH
 Kazakhstan
Born25 DEC 1998 (27)
Adelina's code14714397
Current World Rankings
#71 Woman's 400mh
1X
Asian Games silver medallist
4X
Asian Indoor champion
1X
Asian Games bronze medallist
1X
Asian Championships bronze medallist
Personal bests
resultResult
54.58
dateDate
28 SEP 2026
scoreScore
1186
competitionCompetition & venue
Municipal Mizuho Stadium, Nagoya (JPN)
resultResult
3:16.75
dateDate
20 JUN 2026
scoreScore
1128
resultResult
3:33.76
dateDate
29 SEP 2026
scoreScore
1107
competitionCompetition & venue
Municipal Mizuho Stadium, Nagoya (JPN)
resultResult
3:38.02
dateDate
08 FEB 2026
scoreScore
1096
competitionCompetition & venue
Tuanbo Sports Center, Tianjin (CHN) (i)
resultResult
54.33
dateDate
09 JAN 2026
scoreScore
1072
competitionCompetition & venue
Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
* Not legal
Season’s bests (2026)
* Not legal
Athlete Banner

Stay updated!

For the latest news, interviews and more add Adelina ZEMS to your favourites

Looking for another athlete?
Athlete Banner